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BOOTCAMP - 10min EMOM Finisher: 5 Cobras, 40m Sprint & 10 Jump Squats. Well done #TeamSOF (at Bowman Park)

Sam from Mon 6pm KICK IN2 FITNESS killing it with Coach Michael. A short clip of what KICK can offer. Next class is tonight 6pm - $15 Casual or contact: 0435609626 (at Bowman Park)

Bootcamp tomorrow 6am! With less than 3 weeks until our first challenge, it's a perfect chance to come down, build some base fitness & get back into routine! See ya'll then! (at Marist Flats)

Killed it team! Great first session back after a much needed break. See ya'll Thursday 💪 (at Marist Flats)

Happy New Year! After a well-deserved break for all of us, it's time to get back into the scheme of things. Our bootcamps will be back up and running later this month with the official start date yet to be announced. Stay tuned for more information #regram (at Marist Flats)

#regram

One last #TeamPhoto 💪

#teamphoto

New Kit 💥👊 #SOFhiit

#sofhiit

Last Tuesday session of the year! Some new faces still showing up which is always great to see. See you all Thursday! #teamSOF (at Marist Flats)

#teamsof

Only 9 #bootcamp sessions left in 2013! It's not too late to make a positive impact on your summer body. (at Marist Flats)

#bootcamp

ZUU Crab Walks - An awesome photo by @finneganlaver #scienceoffitness #bootcamp #finneganlaverphotography (at Dorrington Park)

#scienceoffitness #finneganlaverphotography #bootcamp

TABATA Duck Walks - A ZUU Movement: used in Elite Sports & Military, through to individuals looking to lose weight and gain strength. (at Dorrington Park)

Last Session of our #8weekchallenge is tomorrow at 7am Dorrington Park, Ashgrove. Don't miss #RINGOFFIRE 2.0 p.s we will be running regular sessions until 21st Dec :) (at Dorrington Park)

#8weekchallenge #ringoffire

1/3 Down from Week 8! Good Job Team - The Barbell Run wasn't easy (at Marist Flats)

90* Squat Holds For Time #actionshot #teamsof #scienceoffitness #crossfit #bootcamp (at Dorrington Park)

#teamsof #scienceoffitness #actionshot #crossfit #bootcamp

Bring Sally Up! Week 7 Finished. One To Go! #bootcamp #crossfit #scienceoffitness #sofhit (at Dorrington Park)

#sofhit #scienceoffitness #crossfit #bootcamp

Great Way to Start the Day. Friday Morning Fitness #TGIF with @courtneyhorann @phoebeschmidtt @isabelburgess. Group Sessions Available.

#tgif

50 Jump Squat Finisher! Only 2 weeks left in our #8weekchallenge. 7am this Saturday @ Dorrington Park!

#8weekchallenge

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