Feb 5, 2014
BOOTCAMP - 10min EMOM Finisher: 5 Cobras, 40m Sprint & 10 Jump Squats. Well done #TeamSOF (at Bowman Park)
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BOOTCAMP - 10min EMOM Finisher: 5 Cobras, 40m Sprint & 10 Jump Squats. Well done #TeamSOF (at Bowman Park)
Last Tuesday session of the year! Some new faces still showing up which is always great to see. See you all Thursday! #teamSOF (at Marist Flats)
90* Squat Holds For Time #actionshot #teamsof #scienceoffitness #crossfit #bootcamp (at Dorrington Park)