Scones with a Book

I like baking, cooking, and reading!

[darkhairedyogini-deactivated201]

The Best Sources of Protein

Infographic from Women’s Health Onling found HERE

[astuchwouldhaveit]

croque madame with crispy ham

[goddessunderthestars-blog]

[poodforn]

[trippingthistles-deactivated201]

[berriescitrusavocado-blog]

[muffintop-less]

Healthy Sushi Bowl Recipe

How to Make Sushi Nights Out Healthier

^ Articles by Muffin Topless ^

[hungrybites]

[fooderific]

find more mouthwatering treats and recipes here!

[foodorexia]

More delicious food here!

[garden-of-vegan]

[poodforn]

[muffintop-less]

MY RICH CHOCOLATE PROTEIN MUG BROWNIE <3 Muffintopless

INGREDIENTS

1 Scoop Chocolate Casein Protein Powder (*see below for substitution instructions)

1 Egg White

1 TB Coconut Flour

1 TB Baking Cocoa

1/2 tsp Baking Powder

1/4 Cup Water or Milk of Choice (I recommend SugarFree Vanilla Coconut Milk)

TOPPINGS

TB Natural PB or PB2

A few dark chocolate chips

*Other toppings could include nuts, sliced fruit, almond butter, shredded coconut (the list goes on!)

DIRECTIONS: Mix all brownie ingredients in a bowl until it’s thick and well-stirred. Spray a mug with nonstick spray. Add brownie mixture to mug, then cover with plastic wrap. Microwave for 30sec to a minute (I went with 45 seconds). Plop onto a plate and add toppings. Enjoy!

* If you use any other protein powder besides casein, it will give a different consistency which I cannot vouch for. Casein is very thick and makes this mug cake dense and rich.

[poodforn]

[poodforn]

[fullcravings]

Oreo Brownie Cupcakes

http://www.yammiesnoshery.com/2011/07/oreo-brownie-cupcakes.html

[garden-of-vegan]

strawberries, banana with peanut butter and chocolate chips, ginger zinger granola with blueberry jam and soy milk

[poodforn]

[supernaturallygleeful]

It’s Tuesday, again

Go forth my dear SPN fandom, and reblog.