Love Begins
Kiana Khansmith
YOU ARE THE REASON
"I'm Dorothy Gale from Kansas"
will byers stan first human second
icyghini twinkie
Claire Keane
One Nice Bug Per Day
Noah Kahan
we're not kids anymore.
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izzy's playlists!
I'd rather be in outer space 🛸
@theartofmadeline
The Bowery Presents
Stranger Things
Xuebing Du
Aqua Utopia｜海の底で記憶を紡ぐ
Today's Document
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@scottmeier1
#Deadcember Day#6: In terms of total pounds, easily the highest back squat volume I’ve ever had in one workout - 13 sets. Followed by banded DL, and sled pushes with 560#. Then RDL shrugs. 😵 (at Farmington Strength & Conditioning)
#Deadcember Day#1. Hit 395# for 3 reps. The rest of the workout was rough. Hope I can walk tomorrow! 😵🚑 (at Farmington Strength & Conditioning)
Load it up! Doubles at 90%. Velocity on point.
New max on hex bar deadlift today: 430#. Looking forward to #Deadcember!
Final workout of my 40's so I had to make it a good one. Sled Pushes: *2x30yds w/ 180# *2x25yds w/ 235# *2x20yds w/ 290# *2x15yds w/ 345# *2x10yds w/ 400# Wind Chill temp = 7° (at Farmington Strength & Conditioning)
Day 13 of #Squatober. Interesting sets & reps scheme today. I was over on my velocities on all of my first 6 sets, so I bumped up to 300 for my 85% sets and was still at 75-80% speed on all but the last rep. 👍🏼 8x200m on the track was better today too! (at Farmington Strength & Conditioning)
#Squatober Day 6 makes 6 straight days of back squat. Used the GymAware and actually bumped up my last set at 70% to 225 because my velocity was high and I still hit .74 m/s. I think I need to bump my max up for next week. ↗️
#Squatober Day 5 is done! That makes 5 straight days of back squats & 3 days with shrugs. It's been great so far! 👍🏼 @TrainHeroic @Sorinex (at Farmington Strength & Conditioning)
Crazy seesaw workout today for #Squatober - 7 weight changes, up & down, in 8 sets. Totally different from anything I’ve done before, but I liked it. The singles felt heavy but the triples after that felt great! With all the weight changes, here’s how the bar ended up for set 8. (at Farmington Strength & Conditioning)
Day 3 of #Squatober. My 70% today was 50lbs more than the 70% that I used on Monday. Felt good. Track workout and tire drags this morning also felt good. 👍🏼
Had to go with the Christmas plates for some eccentric landmine deadlifts this morning. 🎄🎅🏻
A @newbelgium 1554 black lager in a sweet glass! #fancy (at Fireside Bar and Restaurant)
16 years ago today, I was officially diagnosed with rheumatoid arthritis, which means I've been dealing with this for almost a third of my life. So I celebrated this morning by deadlifting 430lbs x3. I'm still winning.
Breckinridge Nitro Chocolate Orange Stout. I give it 👍🏼👍🏼
Sled + 6 reds (440lbs total) x 15yds, 3 different ways to finish today's workout. (at Farmington Strength & Conditioning)
Let's go Gophers!!!! (at Camp Randall Stadium)
Chocolate Milk Stout. Also very good! 🍺 (at Dangerous Man Brewing Co)