#squatober

[fitveganlifts]

Squatober results! Everything higher than 165 is a new PR. 0 reps means I failed that attempt lol.

Done at a weight of about 102lbs. This puts me in the advanced range for women of my age/weight 😁

[abbeydoesthings]

I just want you guys to know… we did the fucking thing. I told my friend before I did my PR retest, “it may be a little unrealistic but I want to hit 200.”

Well, turns out it wasn’t that unrealistic. It was a 15lb Increase in my PR and then hit my 200🥰

[remembercourtney]

[strength-kvlt]

The only reason your knees hurt when you squat is because you are doing them wrong!

Let us help you improve your squatting and make you stronger!

“Make our tribe stronger”

We provide online fitness training and programming geared towards the military and tactical athletes. Our focus is provide functional fitnes

[coach-rd]

View this post on Instagram

BIG BICEPS JODIE 💪🏼💪🏼💪🏼 @66jodiepeyton JOINING IN ALL THE SQUATOBER MADNESS 💀👻🎃☠️. #animalbraininc #animalbrainathlete #squats #girlswholift #powerlifting #weightlifting #nutrition #hardwork #fitnessgirl #crossfit #crossfitgirls #strongwomen #fitnessmodel #conjugatemethod #conjugatestrong #squatober

[strengthrx]

View this post on Instagram

@kevin__cornell hitting some pr's on his way back to glory! 530x3 and then 540x3 #pr #squat #squats #squatting #squatober #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[fitveganlifts]

Been doing squatober. Have squatted 5 days a week since the 2nd

[fitveganlifts]

Starting squatober after not working out since 9/17