Happy And Free

It's easy to have faith when miracles happen, but true faith exists even when they don't.

[simplelindo-deactivated20210109]

[splendorinthesouth]

[kaylaitsines]

“If you could tell a teenage girl anything, what would you say”. 💛 I would tell them not to stress too much. That they don’t need to KNOW what they want to be by the time they are 15. I would tell them not to wear makeup to school or bother doing their hair nicely because no one will remember you for how good you looked in school, they will love you for your personality. I would tell them if they see someone getting bullied, to step in and say something. I would tell them to enjoy school and not panic over exams. I would tell them not to compares themselves to me.. or anyone on Instagram and focus on just being the best version of themselves. I would encourage them to play school sports and not join gyms straight away. Most importantly, I would ask that they celebrate and appreciate all that they have in life, that they spend time with their family and friends and make memories!!💛 What would YOU tell your 13 year old self? www.kaylaitsines.com/app

[chaandraa]

lowkey excited for long summer runs

[aussibelle-blog]

[splash-of-fitness]

[wildsunshine]

[sweetoothgirl]

Peanut Butter Lover’s Ice Cream

[katehikerun]

I forgot I could run by the water still. The reservoir and sky were so blue today. Only a few more days til race day. (at Rampart Reservoir)

[turtelsss]

[kaylaitsines]

I know it’s “that time of year” ladies but that doesn’t mean you need to stop EVERYTHING. Keeping up with simple things like walking and stretching can help to stick in your normal routine! www.kaylaitsines.com/app

[kaylaitsines]

This is something I talk a lot about in my new book. Don’t just set goals like “get fit, read more, go to gym”… actually make a PLAN for your goals. Set a goal, make a plan on HOW you are going to get there. Write down some thing that MAY get in the way of that plan and find ways to overcome those. Once you have done ALL of that… THEN you will be ready for 2018!! www.kaylaitsines.com/app

[bob-belcher]

[sah-dsimone-deactivated20210409]

GRATITUDE!! What are you grateful for today? Did you know that positive thinking spikes serotonin levels, which is one of the 4 main Happy hormones ❤️💯‼️Write in the comments one thing you’re grateful for👇🏾👇🏾👇🏾 (at Williamsburg, Brooklyn)

[mantrasandmangos]

Epic breakfasts consist of this 👅 NEW YOUTUBE VIDEO UP ON MY CHANNEL! You get to see this epic meal plus I give you a recipe that is easy AF - like seriously easy… You worn believe it 🙈 (at Chiang Mai, Thailand)

[allthingseurope]

Cambridge, UK (by alessandro orlandi)

[zoeatery]

Sometimes simple is best. Oil-free potato wedges cooked with chilli, indian spices and served with guacamole (mashed avocado with red onion and lemon), fresh tomatoes and salad 😋😋😋

instagram:@veganzoejessica