World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through the liver. You cannot survive without liver. It is an organ which can be easily damaged if you don’t take good care of it.
Liver works hard, performing hundreds of complex functions, including:
Fighting infections and illnessRegulating blood sugarRemoving toxic substances from the bodyControlling cholesterol levelsHelping blood to clot (thicken)Releasing bile (A liquid that breaks down fats and aids in digestion)Liver disease doesn't usually cause any obvious signs or symptoms until it is fairly advanced and the liver is damaged. At this stage, possible symptoms are loss of appetite, weight loss and jaundice.
Tips for Liver Cleansing
Eat garlic, grapefruit, carrot, green leafy vegetables, apple and walnutsUse olive oilTake lemon and lime juice and green teaPrefer alternative grains (Quinoa, Millet and Buckwheat)Add cruciferous vegetables (Cabbage, Broccoli and Cauliflower) Use turmeric in foodTo keep your liver healthy, follow a healthy lifestyle
Eat healthy and balanced diet and exercise regularly to keep your liver healthy.
Eat foods from all the food groups: grains, protein, dairy products, fruits, vegetables and fatsEat foods that have lot of fibres such as fresh fruits and vegetables, whole grain breads, rice and cerealsSay NO to Alcohol, Smoking and Drugs: Alcohol, Smoking and Drugs can damage or destroy liver cells. Even don’t be target of passive smoking.
(Source: https://www.nhp.gov.in/world-liver-day_pg)
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