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Sharpening the axe! (at Plex) https://www.instagram.com/p/Bwe28mjAqti/?utm_source=ig_tumblr_share&igshid=gf3id15xddgi

Workout finisher today, ball slams with burpees! #plexathlete (at Plex) https://www.instagram.com/p/BwVVedRAG08/?utm_source=ig_tumblr_share&igshid=1sisj7chz1m2k

#plexathlete

Another week to go hard! Let’s get it! (at Plex) https://www.instagram.com/p/BwRrtXtgsvf/?utm_source=ig_tumblr_share&igshid=ts7o6id3wy0s

Ab finisher after an awesome Saturday morning of boxing! (at Houston, Texas) https://www.instagram.com/p/BwM_htpA9ic/?utm_source=ig_tumblr_share&igshid=69ikk7ueknrx

Saturday morning vibes! (at Plex) https://www.instagram.com/p/BwMmBMMg_hC/?utm_source=ig_tumblr_share&igshid=1w16u9z0etgwn

My body is my slave, it works for me. May 4th, Nashville Tn. I’m coming! (at Plex) https://www.instagram.com/p/BwF7PXFAJnS/?utm_source=ig_tumblr_share&igshid=12ya2tc0hf4ku

Slow cooking that core! (at Nashville, Tennessee) https://www.instagram.com/p/Bv2x8t_gzmu/?utm_source=ig_tumblr_share&igshid=iicqfeuhj5zb

Still! #DailyGrind (at Swiftkick MMA & Boxing) https://www.instagram.com/p/Bvy7jPaAnB1/?utm_source=ig_tumblr_share&igshid=1plxuq372tj7y

#dailygrind

800m down to 100m. 100m lunge in between each run. Cold ass Sunday morning #Track (at Ezell-Harding Christian School) https://www.instagram.com/p/BvrVcE0A0CV/?utm_source=ig_tumblr_share&igshid=71rjdengop3y

#track

1000 Double Unders Time : 14:58 (at Nashville, Tennessee) https://www.instagram.com/p/BvJa2qOAYDP/?utm_source=ig_tumblr_share&igshid=v8048eoiqb2w

1000 Double Unders for time 14:58 (at Nashville, Tennessee) https://www.instagram.com/p/BvJZjlLgvkt/?utm_source=ig_tumblr_share&igshid=twn9cb2ex0zt

Assault by bike! #120cal (at Nashville, Tennessee) https://www.instagram.com/p/BvB9ZX9g2HC/?utm_source=ig_tumblr_share&igshid=16jufw9aebavr

#120cal

Old school! #neck (at Brentwood, Tennessee) https://www.instagram.com/p/Bu-cmVHAP8j/?utm_source=ig_tumblr_share&igshid=1vuuyn0b16aa2

#neck

This was definitely attempted suicide! #assaultbike (at Nashville, Tennessee) https://www.instagram.com/p/Bu82lhogNXO/?utm_source=ig_tumblr_share&igshid=1kcu07hhex14y

#assaultbike

Building that ‘strong af’ neck and jaw! #mondaymotivation (at Brentwood, Tennessee) https://www.instagram.com/p/Bu4DjuAgQAw/?utm_source=ig_tumblr_share&igshid=ww3r4lg2x3vm

#mondaymotivation

Sunday Track Work and CrossFit! (at Nashville, Tennessee) https://www.instagram.com/p/Bu1uz9bgaFa/?utm_source=ig_tumblr_share&igshid=1oqm1wp0tmyla

Anything overhead, I don’t like. Still had to get it in though. (at Real Change Fitness) https://www.instagram.com/p/BuwtxAuAwjJ/?utm_source=ig_tumblr_share&igshid=1qo4ye55y1s7h

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