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Xuebing Du
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cherry valley forever
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JVL
Three Goblin Art

Origami Around
YOU ARE THE REASON

tannertan36
$LAYYYTER

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@sensitiveeeeee
Reminders:
If I were to find out I have cancer and only had a short time left, my first thought wouldn’t be all the places I wanted to go and all the things I wanted to do. My first thought would be about my loved ones. And how I wish I had more time with them. Even if we weren’t always aligned. I’d know the love was what mattered and always will be what matters. It’s not something that can be given up. That doesn’t necessarily mean I have to change myself or sacrifice myself. We don’t have to have it all figured out. We can compromise on the things we can and continue figuring out the rest.
I don’t have to have all my shit together to be there for someone else and to focus on someone else. Focusing on someone else is probably actually what I need right now. Not an obstacle, but something I need. It’s not just okay for me to focus on the present, but it’s required of me. Not just for others, but for myself. That’s all I have to do. Get through one moment at a time, and really be there for each moment.
A degree and no answers
I listen as the world unravels
thread by thread
from every mouth
the fear that won’t sleep
the rage that turns to stone
the guilt that never leaves
I listen as lives collapse
rents doubled overnight
a parent deported
a haven defunded by a vengeful king
my voice is gentle
tell me where it hurts
I’ll teach you to breathe in the thinning air
the fire is a little quieter from inside this room
at dinner I laugh
and try to match the rhythm of their joy
but something in my jaw won’t unclench
the walls of my home hum with comfort
but I smell smoke in every room
at night I lie awake
I am paid to hold the unholdable
to make sense of the slow undoing
I wonder how long I’ll be allowed to
sometimes I dream
that the government has bought the sun
and light is sold by subscription
I think I wake
and check my inbox:
due to restructuring
mental health services will transition
to automated compassion systems
I’m still in the dream
seeing the sky flicker like a dying monitor
and the barcodes on every star
the next day
I continue to listen
as if bearing witness were a kind of prayer
to a god that may no longer be hiring
Gratitude on a random Wednesday:
- Thought I looked good in the mirror this morning
- Walked into my new office that has a window and a pretty tree outside
- Connected with clients who expressed they’ve found our sessions helpful
- Got an email from an old client who wants to start seeing me again
- Received texts from a new friend at work who is excited about hanging out and is planning to get cookies for my birthday
- Had some extra time and went on a spring walk where I saw and smelled beautiful flowers and felt sprinkling rain
- Took a break to lounge on my couch in my office
- Listened to relaxing music and watched the pretty sunset on the drive home while thinking about how I am going to travel the world next month
- Came home to an excited, loving cat and a husband making dinner after he had baked a pretty dessert
- Showered before settling into a bed and reading a good book
There are two ways I could look at it:
1. I am mentally and emotionally drained each day, hour after hour, by complete and total strangers.
2. I am deeply grateful to be in the position of offering my presence and support to fellow humans in pain who do not have the privileges I have - the warmth of a home, a healthy relationship, a loving family, good health, and financial stability. In this role, it is a gift, not a burden, to sit with others in their darkness, knowing that my own life is blessed with relative ease and light. It is not only beyond fair to me, but truly the least I could do.
Gratitude
I’m grateful I can’t escape my ugly hometown. It means love lives here that I can’t leave behind. I don’t have to search the world to find it because it’s already here.
Imposter Syndrome
I knew people who are dumb are happier, and I still insisted on pretending to be smart. And I became just as miserable as a real smart person.
The expectation to buy a house and have kids
My travel bucket list so far:
Mackinac island
Italy
Switzerland
Salem Massachusetts in the fall
Alaska around Christmas time
Tropical cruise
Southern road trip
Florida for Disney and Universal Studios
When Gratitude Surpasses Anxiety🌕
My neurotic brain constantly searches for images of my ideal self. What she might be wearing when she is brave enough, what her office will look like, what hobbies she’ll engage in when she has time for them and what talents might be brought to the surface, how motherhood may or may not fit in, and what she will be like when she has mastered mindfulness and is able to live in the present moment. Yes, instead of being present, I think about what it might be like to be present, in the future. Maybe then, my foot won’t be shaking at all times and I’ll accept awkward moments.
My neurotic brain has gotten me pretty far, but it’s been miserable getting here. But I am here, and I’m taking a moment to think about that. Instead of my ideal self, I wonder what my past selves might think of me if they could see me. The one who was cleaning dead flies and mice last year to pay for school would be amazed at being graduated and receiving the biggest paycheck she’s ever earned. The one who felt unsafe at work would be ecstatic to have a space, her own office, all to herself. The one who was surrounded by lawyers rolling their eyes at her incompetence could not even imagine being a respected psychologist. A psychologist who also has someone to come home to after a long day. The 16-year-old who hated herself would never believe she’d live with a partner she is attracted to who sings her praises and expresses his love each day. The bulimic teenager who was body-shamed would laugh if she was told she’d be married to a man who enjoys food with her and mentions daily how much he loves her ass (even if I do laugh at it and don’t understand how he thinks that). The small child in Title I who was so sure she was stupid would never think she’d be smart one day.
For a decade, I’ve felt stuck on a treadmill, exhausted and going nowhere. My mind got fit while I neglected my health, my passions, and my spirit. But tonight, this Wednesday night, instead of being enveloped in the stress of deadlines, I went outside with my love to watch the blue super moon and eat gelato. We sat in the middle of a blocked off street undergoing construction outside our apartment. We watched the street lights change and the brilliant moon rise higher in the sky as cars drove towards us before making detours, feeling the firm ground beneath us and the late summer night breeze. And I thought about how lucky I am. This ugly city I live in still has a beautiful moon. I have an amazing family who I’m able to see every week because I choose to stay in said ugly city. I have two adorable cats who adore me. I have the job I’ve been after for ten years. I have real love.
I have everything I need.
Yes, I’ll have a large caseload soon enough. Yes, I’ll have many uncomfortable moments. Yes, I still have to study and work towards my independent license. Yes, I don’t look how I want to, and my health isn’t where I’d like it to be. Yes, my work and home spaces need a lot of work. Yes, I’ll have to make a life-altering decision in the next couple years before my biological clock makes it for me. My anxiety loves to make lists, and it goes on and on and on.
Yes, I am not my ideal self, but I’m the closest I’ve ever been. And maybe I will never meet her, and maybe that is okay. The enormous hill is finally leveling out and I’m enjoying the view and the strength it’s taken to arrive here to see it. I’m here. I’m still uncertain. I’m still flawed. But in this moment, I am accepting of the parts of reality I don’t like. My neurosis is so loud that I lose awareness that I do like most parts of my reality. I have a good life.
I have everything I need. I am anxious. And I am grateful.
Tbh I kinda love that I’m a lot more educated than people who once treated me like I was stupid.
Quietly Acknowledging my Accomplishments
It has been 9 years and really my whole life working for this. This program was so transformational, and I am so glad I got to experience it with such amazing people these past 3 years. And it has been one of the hardest things I have ever done, and I didn’t know if I’d be able to get through it.
This graduation means a lot to me because it isn’t just about getting to the end of this really difficult clinical psych program. It’s about finally having the career I want. I didn’t even feel like celebrating my undergrad graduation at the time because I was still so far from my goal of being a psychologist and helping people in a way that best suited me. But more than that, it’s about getting through everything that I had to do beforehand to be able to even be in school.
I think back to the very beginning, being 18 and going to a community college because it’s all I could afford for myself (no shame in that at all) and being in a miserable job where I was treated like a dumb kid (because I was a dumb kid, to be fair), having no idea who I was, losing/distancing from friends because I couldn’t have “the fun college experience” with them, and most impactful, getting into jobs in the psych feild where I really had to see and hear some shit and sometimes literally take punches from people experiencing something that was beyond their control, trying to protect them from themselves and from each other.
I’m thinking back to my black eye from years ago because it’s important to me to remember the ugliness that had to come with the good. There were a lot of ugly, terrifying moments that are too much to talk about, but that was probably the best physical reflection of it that I could capture.
There were beautiful moments too, like seeing a girl’s face light up from looking in the mirror after doing her makeup for fun in that inpatient facility that was often so sad and scary, other girls asking me to do their makeup or “getting in line” for me to draw them a picture, being able to keep them company and provide words of encouragement or coping skills to overcome urges to self-harm, laughing at things they said because so many were the funniest, brightest people, laughing and crying with coworkers and being inspired by their strength to lead and continue in that amazing work. People in that particular job and the one I had before continue to inspire me. I don’t really have pictures of the priceless moments that made me stay for years, but they will always be in my mind.
Confidence has always been my weakest area, and I had a lot of growing pains that really sucked, but I can say I’m proud of the person I am now as I come out on the other side. Looking back, I did THAT. I started out at 18 knowing absolutely nothing. I paid my way through school. I got out of this notoriously rigorous program with a 4.0 all semesters and got honors in undergrad while working very intense jobs because I wanted to do something meaningful in the field as soon as I could, while also fighting my own battles with mental illness and learning how to treat them myself. Ironically, I have never been helped by therapy, either because empirically supported treatments weren’t being utilized or I simply couldn’t afford it. But this program was like therapy. By learning from it, I slowly learned how to heal myself.
Pride feels very eventful when shame has been your default for so long. It’s very weird to say, but soon, once I pass the licensure test, I will be a psychologist. I am forever grateful to the psychologists and professors who guided me and told me they believed in me, and my classmates who struggled and grew with me. I’ll never forget how we leaned on one another.
I’ve changed over and over again throughout the years in my perspectives, beliefs, and opinions and still am. While I still have a lot of work to do when it comes to accepting myself, I can say I am so proud of my grit and my open mind. I’m proud of going through everything while being a very sensitive, soft person. I’m proud of doing this despite not believing I could, knowing I’d have to work harder because of my ADHD. And I’m proud of that thing inside me that made me do all this, the desire to help people find what is in them to ease their own mental suffering.
I almost cried when my professor, a pretty stoic man, who I consider to be a genius, said to me a couple weeks ago, “It has been really rewarding to watch you blossom into a more confident version of yourself. You are smart and talented, and I’m glad future students can learn from your written work and you can help so many people.” That was kind of a full circle moment for that little girl who was in title I and struggled with a learning disability. This has been one giant full circle. Even if things are still hard, I think just the act of doing this for myself was worth it.
I thought of writing this as “self-aggrandizing” in the beginning. To be fair, this is a giant self-congrats. But it feels like it’s time to openly give myself credit for once after almost a decade, never stopping to take it in and allow myself to consider all I’ve done. I have always been a skeptical person, and I feel like, over time, something broken inside me healed by proving my shame wrong with evidence.
I didn’t call myself a feminist for the longest time, but today I cried over the fact that women don’t get lineages because women have been stripped of their identities for centuries since their last names always came from men. And because we are brainwashed into thinking it’s romantic to take a man’s last name and it’s seen as hurtful to the man if you don’t.
Well, I think it’s hurtful that my great great great etc. grandmothers could have had a name of their own that was passed down to me and it never happened.
🚩 to remember:
Self-centeredness
Never asking about you and only seeking to talk
Not listening when you are talking
Not caring about your convenience
Not empathizing or caring about your struggles
Using you for free therapy
Trying to have control over you and your emotions
Saying cryptic things and then leaving
Flakey behavior
Having an inability to be happy for you
Having an inability to show support
Not tolerating differences of opinion
Talking down to you