Sequoiaman1968

Stop waiting on someone to make you happy....you own your own life. Own it. Follow me on Instagram at @sequoiaman1968

[sequoiaman1968]

Hi Tumblr friends! I’m alive! Update soon, lots to tell :)

[sequoiaman1968]

Hi Tumblr...it’s been a while ::). Still kickin here 😊

[sequoiaman1968]

Hi ya’ll...it’s been a while 😉. So many platforms...so little time.

[sequoiaman1968]

Tag by one of my favs @ropeandcoffee for an SDS on Sunday morning. :) Been up since 4AM, a good lifting session and 6 miles in the books, ready for some morning coffee and some much needed down time and reflection.

Ya made my morning Marge :)

@elkay723 @exitrowiron and @runningmyownrace you’re up :)

[sequoiaman1968]

It’s been a while :). Too many social media platforms, too little time.

I’m alive and well, still getting the workouts in, traveling a lot to Chicago where Tiff now lives and trying to keep the happy 😊. The winter blues are in full force but workouts like these help me get through my days.

[sequoiaman1968]

After a calorie filled weekend in Chicago, woke up this morning and watched a little of the Chicago Marathon before my 7 hour drive back. Much needed sweat always helps physically and also in this case mentally.

Hyper focused to make some changes 🤙

[sequoiaman1968]

Look what I made :) https://www.instagram.com/p/B3LPuM3nD3t/?igshid=mf4m4f43rggu

[sequoiaman1968]

First pain free run in months 🙌. Mentally needed it too. When head trash takes you over, running for me is great therapy :). (at Farmington, Minnesota) https://www.instagram.com/p/B2cGHO2H9MH/?igshid=8o6v2syq6raa

[sequoiaman1968]

Slowly but surely getting my knee back to normal. Run/walk combo on Lake Michigan this morning. Man am I outta shape!

[sequoiaman1968]

[sequoiaman1968]

Biked to the gym for a lift and just kept on goin. Not many of these nice days left! Soak them up peeps! ☀️☀️ (at Farmington, Minnesota) https://www.instagram.com/p/B1jii8enfLB/?igshid=urwbzlrsp00u

[sequoiaman1968]

Enjoying Chicago this morning 🚶‍♂️ (at Jazzin at the Shedd Aquarium) https://www.instagram.com/p/B1OyTG1n7WZ/?igshid=de7ush22ml76

[sequoiaman1968]

3 mile walk to the gym this morning. 😉

[sequoiaman1968]

3 miles in the books. Waiting for @runs4donuts to get ready to tackle Chicago today 😎

[sequoiaman1968]

Time for some Chicago time. Calories burned...calories earned. (at Chicago, Illinois) https://www.instagram.com/p/B0qy4BhnsMs/?igshid=xes5y2p3y79b

[sequoiaman1968]

[sequoiaman1968]

Having a great weekend in Chicago. 5 miles of run walk along the lakefront complete. (at South Loop, Chicago) https://www.instagram.com/p/B0dotFlHxOz/?igshid=1sv2pip7lmq4e