Sexy Koala

Being a sexy koala 24/7

[ballwoyou]

[sexykoala24-7]

[thenib]

Gemma Correll.

[sexykoala24-7]

Vote for Phil in the British LGBT awards here 👉 🏳️‍🌈💘 Also throw a vote to Joe Lycett cos he's a king too.

[oliviafitmomof3]

[sexykoala24-7]

This is such a healthy mindset that I struggle to achieve. I’m so often in the “set ambitious goal, slip, decide this day/week is a write off and I should just eat crap and relax until I try again” cycle. Repeat ad infinitum. Just take action would be a much better mantra.

[macrolit]

“Any idiot can face a crisis; it’s this day-to-day living that wears you out.”

—

Anton Chekhov (b. 29 January 1860)

[obviousplant]

All Alone Bert

[sexykoala24-7]

Me in 2020-21

[pepaldi]

Happy 75th Birthday to Fashion and Country Icon Dolly Parton.

[sexykoala24-7]

I 💜 Dolly

[msexplorer]

[sexykoala24-7]

Oh, it me 🙋🏼‍♀️

[thenib]

Gemma Correll.

[sexykoala24-7]

It me

[lisa-rowee]

[creepystuffdaily]

Boo 👻

[sexykoala24-7]

I was recently diagnosed with PCOS. Help me understand fellow cysters, do I really need to give up dairy and/or caffeine? Lots of bloggers etc seem to say “dairy free gluten free caffeine free” is the only way to health... but I FUCKING LOVE CHEESE and beer and coffee.

Say it ain’t so?!

Help a newbie out with some advice please!

[rosy-fitness-styles-blog]

♥♥♥

[cosmopolitanmagazine]

[misskitkatcupcake-deactivated20]

I read that you are doing a half marathon soon. I know you think you can do it but I think you are too fat (not being mean, just worried). Maybe lose some weight first?

Well than you for the concern anon, I appreciate you taking the time to message me. I have given your worries some thought, and while I thought about it I watched my 2013 crossing line vid: 

And then I thought I would look at last years too while I was at it 

I think I’m gonna be all right but thank you

[sexykoala24-7]

What a legend!

[existentialfitness-blog]

Excellent guide to #kettlebell training! Training with a KB can greatly improve your conditioning, strength & mass. Pick one up and try these moves. Maintain intensity and a stable core throughout for a great full body workout.

[sexykoala24-7]