#1 RDL Tip
#1 RDL Tip https://www.youtube.com/shorts/-0uDQ_fYCTQ via NOMAD Fitness https://www.youtube.com/channel/UCzF0OK3tM8ot8KocO3T7c_g July 28, 2026 at 07:36AM
seen from Switzerland
seen from United States
seen from China
seen from China
seen from United States
seen from Senegal
seen from Tunisia
seen from Türkiye
seen from Switzerland
seen from Brazil
seen from United States
seen from Saudi Arabia
seen from United States
seen from Mexico
seen from United States
seen from Russia
seen from Malaysia
seen from Russia
seen from Venezuela
seen from Switzerland
#1 RDL Tip
#1 RDL Tip https://www.youtube.com/shorts/-0uDQ_fYCTQ via NOMAD Fitness https://www.youtube.com/channel/UCzF0OK3tM8ot8KocO3T7c_g July 28, 2026 at 07:36AM
#今日の筋トレ
#ケトルベル 32㎏
スイング20回5セット
トルコ式ゲットアップ左右2回ずつ3セット
一週間ほど間が空いたけど、まぁ出来るもんだな
#Kettlebell
#гиря32кг
S-Tier Habits of Successful People
S-Tier Habits of Successful People https://www.youtube.com/shorts/9psMCc5oHwU via NOMAD Fitness https://www.youtube.com/channel/UCzF0OK3tM8ot8KocO3T7c_g July 27, 2026 at 05:26AM
#今日の筋トレ
#ケトルベル 32㎏
スイング20回3セット
デッドスナッチ10回3セット
今日は稽古の日
#Kettlebell
#гиря
#гиря32кг
Supplement Tier List
Supplement Tier List https://www.youtube.com/shorts/zApLhNdunb0 via NOMAD Fitness https://www.youtube.com/channel/UCzF0OK3tM8ot8KocO3T7c_g July 26, 2026 at 09:07PM
6 kettlebell Moves for a 6-Pack
6 kettlebell Moves for a 6-Pack https://www.youtube.com/shorts/yyqynHsFwfA via NOMAD Fitness https://www.youtube.com/channel/UCzF0OK3tM8ot8KocO3T7c_g July 26, 2026 at 12:41AM
July 24 2026
July 24, 2026 https://www.youtube.com/shorts/-iCmFr5hM7Y via NOMAD Fitness https://www.youtube.com/channel/UCzF0OK3tM8ot8KocO3T7c_g July 25, 2026 at 01:57AM
6 Kettlebell Moves to Train Your Core
6 Kettlebell Moves to Train Your Core https://www.youtube.com/shorts/roa_pV_K7Hw via NOMAD Fitness https://www.youtube.com/channel/UCzF0OK3tM8ot8KocO3T7c_g July 22, 2026 at 07:25AM