shapemytorso

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[kristina-hale-blog]

[shapemytorso-blog]

This is where you go to get motivated

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[shapemytorso-blog]

This is where you go to get motivated

[flordecaribe]

[shapemytorso-blog]

fitness, health motivation, get hungry!

[luridite]

i absolutely KILLED cardio blast today!! she also let us keep our workout this time so i thought id share it with you all (esp since she’s certified) 💕💕 

much love and positivity to you all :-)

[shapemytorso-blog]

fitness, health motivation, get hungry!

[do-not-touch-my-food]

[shapemytorso-blog]

fitness, health motivation, get hungry!

[shapemytorso-blog]

Hii Nat =) I used to follow you a couple years ago and then when i gave up on my workout i unfollowed lol but now that im back on my workout cuz i really wanna reach my goal. do you know any arm or leg workouts i can do? or links to blogs that post workouts

Here is a link to all the workouts I find useful :)

http://shapemytorso.tumblr.com/tagged/workouts

Nat

[shapemytorso-blog]

NAT. I just discovered your blog and I'm IN LOVE.

Thank you so much :) 

[aleven11-deactivated20180417]

[xtremotivation]

[foodfuck]

[gymaaholic]

Why is it better to use a bar rather than a smith machine for squats? I seem to be able to squat deeper and heavier on a SM

That’s simply because you’re not used to balance your body with just a barbell.

Free weights will always be better than assisted/machines. But it doesn’t mean that assisted/machines are useless.

Why free weights are better? Because it forces you stabilize and control the movement through the range of motion. Since you need to balance your body during the movement, you will work on your stabilizer muscles, therefore use more muscle during the movement, which will help you burn more calories.

However, the smith machine is good for beginners who are trying to get a good form. But when you master the form, go to the squat rack. Keep in mind that you won’t be able the same amount of weight though.

More fitness information:

http://www.gymaholic.co/

[w0rkout-life]

felt like a beast after my 16x400 workout today! 💪

[izzysfood]

Farmers Market Sesame Miso Noodle Bowls with Garlic Chips (Vegan)

[goodhealthgoodvibes-deactivated]

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[charlottewinslow]

instagram @charlottekosc

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more posts like this at shapemytorso,

[living-fitness]