Sharlene Almond Author @sharlenea-blog - Tumblr Blog

10 Minute Couch Cardio Workout | 30 Day At-Home Workout Challenge | Day 9

Grab a chair, or use your couch for a quick full body workout for anytime of the day. :)

#10minuteworkouts

#cardio

#fullbodyworkouts

30 Minute Cardio Sweat Challenge Workout 🔥Burn 325 Calories!* 🔥The CHANG...

A sports-themed workout with a range of time intervals, supersets, circuits and tabata intervals. A great workout that requires no equipment, and lots of basketball moves.

If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#cardioHIIT

#sportsthemedworkouts

#tabata

#mindbodyhealth

Link to workout: http://ow.ly/WIWz30qDg0T

30 Minute HIIT CARDIO Workout // At Home (No Equipment)

Heather Robertson brings another fun cardio HIIT workout. Circuits containing 3 exercises, 45 second intervals, 2 rounds each.

In the afternoon I bring out the weights for a strength and conditioning bootcamp. 30 second intervals, 1 strength station, 1 cardio station.

Great workouts to do at home, and eventually with friends. 🙂

If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

Link to workout: http://ow.ly/FU4j30qCTij

#cardioHIIT #fullbodybootcamp #strengthandconditioning

40 Minute Glutes, Abs, & Cardio HIIT Workout 🔥Burn 455 Calories!* 🔥The E...

Full body bodyweight 30 minute workout for my morning session. The afternoon has me focusing on the glutes, abs and cardio in combined circuits of 3 exercises.

If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#noequipmentworkouts

#glutesabsandcardio

#strengthandconditioning

#mindbodyhealth

23 Minute Pilates Cardio and Toning Workout---No Equipment Standing Barr...

A quick pilates burn to start off week 4 lockdown. A great workout combining pulsing pilates moves to gently strengthen muscles, no equipment required.

A great afternoon butt and ab burner. Circuits containing 3 different exercises, repeated 3 times each.

If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#pilates

#buttandabs

#strengthtraining

#mindbodyhealth

Link to workout: http://ow.ly/IhVz30qz95o

Intense 30 Minute Full Body HIIT // No Equipment Workout

A no repeat HIIT body weight strength and cardio 45 second interval workout. Ideal for those that want to work out at home and don't have any equipment.

#bodyweight

#cardioandstrength

#lockdown

BODYCOMBAT INVINCIBLE | Workout #12

Start your day off or finish a day off with a quick, intense kickboxing workout by Les Mills. This series of Body Combat Invincible workouts slowly helps you to build up endurance with shorter workouts, working up to the full hour classes.

Great way to pass the time during lock down, no equipment required.

If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#BodyCombat

#kickboxing

#LesMills

#mindbodyhealth

Link to workout: http://ow.ly/dl6e30qxDHK

Day 2 and 20: 30-Minute Bodyweight Toning Workout

This is a pretty good body weight workout to have in your workout arsenal. Small moves focusing on posture, balance and core strength. A standing series of moves that will get that booty working!

#PVolve

#bodyweight

#strengthen

20 Minute Resistance Band Stretch The ELEV8 Challenge | Day 44

Stretch out those tight muscles, release physical and mental tension with this full body stretch. You can either use a resistance band, or a long towel.

If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#sundaystretch

#resistancebandstretch

#flexibility

#mindbodyhealth

Link to workout: http://ow.ly/tTxR30qx9sq

WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout

Grit your teeth, dig in deep, and take on Les Mills Cardio Grit. A quick high intensity workout that will push you to your limits.

Turn up the music, and get ready to sweat with HIIT, tabata and rep intervals.

If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#cardiogrit

#lesmills

#cardio

#mindbodyhealth

Link to workout: http://ow.ly/7T6T30qvUn5

20 minute Deep Stretch Yoga For Hips | Sarah Beth Yoga

Wow, this one was a great session. A range of static poses to open up all the muscles surrounding the hips. Plenty of quick yoga sessions to choose from. :)

#yoga

#yogaforhips

#workoutsduringlockdown

FUN!! Full Body Workout//Fun Music/ No Equipment/ Cardio & Strength At-...

Love these workouts - combos of exercises to every song, feels a bit like your dancing. ;) No equipment, ideal for putting a smile on your face during lock down!

Low impact, high intensity intermediate home cardio workout

What better time to get into fitness than now while in lock-down. Exercise is not only great for mental and physical well-being, it’s also a great way to pass the time 🙂

There are plenty of workouts to choice from on YouTube, even if you don’t have equipment.

Try out this low impact cardio 20 second interval workout. No equipment, no excuses. 🙂

To amp it up a full body strength bootcamp to really get that body moving.

If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#lowimpact

#tabata

#bootcamp

#mindbodyhealth

Link to workout: http://ow.ly/uWLx30qsv6O

20 Minute HIIT Tabata Cardio Workout No Equipment - 20 Min HIIT Workouts...

Tabata Thursday with HASFit. Back to back exercises repeated 4 times per exercise, with mods provided.

Get those sculpted legs and abs with an intense 60 minute workout using a range of dumbbells. Each circuit has 4 exercises, the first two rounds have 40 second intervals, with the final round 30 second intervals per exercise.

If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#Tabata

#legsandabs

#cardio

#mindbodyhealth

Link to workout: http://ow.ly/esit30qqVnl

30 Minute Cardio and Abs Workout 🔥Burn 325 Calories!* 🔥The ELEV8 Challen...\

Starting Tuesday off with a quick full body music interval cardio kick box workout. Each song has a range of combos to keep you moving like you’re dancing.

For a quick afternoon sweat, take on a range of formats, with 30 second intervals, targeting abs and cardio endurance.

If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#cardiokickboxing

#cardiomusic

#cardioandabs

#mindbodyhealth

Link to workout: http://ow.ly/i1XS30qqmKF

25 Min of Stretching Exercises w/ Sean Vigue - HASfit Yoga Stretches - F...

Sean Vigue takes you through a full body deep stretch, holding onto each stretch for 5 deep breaths. Increase flexibility in the hips, back, legs, chest and arms.

If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#SeanVigue

#HASFit

#sundaystretch

#yogastretch

#mindbodyhealth

Link to workout: http://ow.ly/HMHv30qo1ZI

20 minute Slow Stretch Yoga for Flexibility, Hip Flexors & Hamstrings | ...

A relaxing yoga stretch to increase flexibility in hips, hamstrings and calves.

If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#yoga

#saturdaystretch

#flexibility

#mindbodyhealth

Link to workout: http://ow.ly/XOJl30qnQPV

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Sharlene Almond Author