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Sheopals is one of the top leading brands offering a diverse range of beauty & healthcare products. These products are entirely paraben & sulfate free.

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Sheopal’s Ayurvedic Diabetes Capsules are formulated using a blend of ayurvedic herbs and other natural ingredients that are believed to help regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of diabetes-related complications. These herbal diabetes capsules are safe to manage diabetes with no side effects.

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World Arthritis Day: Awareness, Prevention & Treatment

World Arthritis Day is an important global health awareness event held every year on 12th October to raise awareness about arthritis, its prevention and treatment. Every year, this day is celebrated with a theme. This year, the theme is "Living with Rheumatic and Musculoskeletal Diseases (RMDs) at all stages of life". Arthritis Day was first observed on 12 October 1996 to raise awareness of the disease and support the work of researchers.

The goal of the day is to bring people from around the world together on one platform to help create a voice that will allow them to provide support and better treatment options for people with Rheumatic diseases and musculoskeletal disorders (RMDs).

What is Arthritis? 

Arthritis is not just one disease but a term that refers to a group of over 100 different conditions that affect the joints in your body. Joints are places where two or more bones come together, allowing us to move our bodies. When these joints become painful, swollen, or stiff, everyday activities like walking, writing, or even hugging someone can become quite challenging. You can prevent arthritis through various arthritis treatment options, which we will tell you about further in this blog.

Common Types of Arthritis 

Osteoarthritis: Osteoarthritis is the most common form of arthritis and is often referred to as wear and tear, which occurs when the cartilage that supports the ends of bones in joints breaks down over time, leaving the bones exposed and weak.

Rheumatoid Arthritis: Rheumatoid arthritis is an autoimmune condition in which your immune system attacks the joints without your knowledge, causing them to become swollen and painful.

Gout: Gout is a type of arthritis that occurs when too much uric acid accumulates in the body and forms painful crystals within the joints, causing swelling and pain in the joints.

Awareness of Arthritis 

Early Diagnosis: If you experience pain, stiffness, or swelling in the joints that are not getting better over time, it is important to consult a healthcare professional. Early diagnosis can help manage and treat arthritis more effectively.

Knowledge is Power: If you are aware of your condition, you must be well equipped to avoid any sort of deformities or succumb to the disease. Learn about the types of arthritis, its triggers, and possible treatments. Arthritis organizations and websites can be great sources of information.

Arthritis Prevention

Although some risk factors for arthritis, such as age and genetics, cannot be controlled, there are some steps you can take to reduce the risk and delay the onset of arthritis symptoms:  

Maintain a healthy weight: Excess weight puts unnecessary pressure on the knees and hips, increasing the risk of arthritis. By losing extra pounds and maintaining a healthy weight, this effect can be significantly reduced.

Stay Active: Exercise can help maintain joint health and reduce the risk of arthritis; especially low-impact activities like swimming, bicycling and walking that are gentle on your joints.

Eat a Balanced Diet: Eating a diet rich in fruits, vegetables, whole grains, lean proteins, and antioxidant-rich foods can reduce inflammation, which may help prevent arthritis.

Protect Your Joints: Avoid putting too much pressure or stress on your joints, especially when performing repetitive movements or lifting heavy objects.

Treatment Options 

If you or someone close to you has arthritis, there are various treatment options available to manage the condition:

Medications: Your doctor may prescribe pain relievers, anti-inflammatory medications, Ayurvedic pain-relief oil, or Disease-Modifying Anticonvulsant Drugs (DMARDs) to manage your symptoms.

Physical Therapy: A physical therapist can help improve joint function and reduce pain through exercises and techniques made to your specific needs.

Lifestyle Changes: Add joint-friendly activities and make adjustments to your daily routine to prevent and reduce joint discomfort.

Surgery: For severe conditions, surgical intervention such as joint replacement or fusion may be considered.

Arthritis is a widespread condition that affects people of all ages. By being aware of its symptoms and taking preventive steps, such as taking prescribed preventive medication or joint pain-relief oil, making lifestyle changes, or engaging in regular physical activity, arthritis can be managed effectively. Remember that there is hope and help available for those affected by this condition. Stay informed and proactive, and consult your healthcare provider for guidance on living a full life despite arthritis.

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Beard Growth Serum For Patchy Beard: Do They Really Help?

Are you looking for a solution to fix a patchy beard? You've come to the right place! Stay tuned for the answer.

A beard is more than just a fashion statement; it’s an accessory that men can use to express them and show off their unique style. Growing a beard, however, is far from an instant process; contrary to popular belief, it isn't possible to grow a full beard in just 2 or 3 weeks. Unfortunately, no product in the Indian market can grow hair in patchy areas in such a short timeframe, but who knows what the future holds?

Now, let’s quickly discuss a few grooming products for patchy beards. Many of our daily readers must have thought of buying grooming products like beard serum or oil to solve patchy beard, beardruff, and dryness problems. But here comes the million-dollar question: does it really help? Read the blog to know the answer.

What is a Patchy Beard?

A patchy beard is a beard that doesn't grow evenly; some areas have dense hair, whereas, in other areas, there’s less or no hair, thus leaving the “patchy” look. It is a common concern among men and may require some specific grooming techniques or patience to achieve a fuller beard look.

Common Causes of Patchy Beard

Poor Diet and Lifestyle

Poor diet and lifestyle can be a cause of a patchy beard. In order to grow a fuller beard, you need to focus on a healthy diet full of certain specific nutrients like vitamins A, C, and E, minerals, and omega fatty acids. These vitamins and minerals help to provide your hair with essential nutrients, which contribute to promoting hair growth and making it stronger rather than brittle. Plus, a poor lifestyle can have a negative impact on your beard growth by interrupting the natural process of the follicles. Unfortunately, bad habits in your daily routine, such as excessive drinking, smoking, and severe stress, can all have a negative impact on your beard growth. If you want to stimulate your hair growth, these bad habits must be addressed and replaced with healthier alternatives.

Genetics

Genetics and hormone levels are one of the biggest and most common factors that determine the thickness, growth, length, and shape of your beard. The genes are part of your DNA, and unfortunately, neither any beard growth serum nor any grooming product can help you in this condition. However, adopting certain healthy lifestyle habits may help you achieve a fuller beard.

AGE

Facial hair usually starts to grow around the age of 16. From ages 18 to 30, most beards continue to develop in thickness and coarseness. As you hit your twenties, your body makes more of a hormone called testosterone, which plays a vital role in promoting patchy beard growth and growing a fuller beard. So, age plays a crucial role in the development of facial hair.

Hormone Imbalance

Testosterone is a male sex hormone; a low level of testosterone can affect your beard growth. It might be out of balance due to several reasons, like stress or medical conditions. Hormone imbalance is not a serious issue, and it can be managed through simple lifestyle changes or supplements.

What is Beard Growth Serum?

It is an oil-based formula designed for your beard care. It generally contains natural plant-based ingredients such as rendensyl, watercress, and saw palmetto extract that help stimulate the proliferation of dermal papilla cells responsible for hair growth.

It helps to increase the blood flow of hair follicles, promote patchy beard growth, keep your beard moisturized, and prevent beardruff, split ends, breakage, and fizziness. Beard serum especially jumps up in the market for those who are experiencing hair thinning or loss.

Recently, beard hair growth serum created great hype in the market. If you Google ‘How to get rid of a patchy beard?’ There are high chances you will get a dozen articles and ads for the same. Many people are switching from other grooming products to serums because of their various benefits. And there is no doubt about its effectiveness and benefits for your beard care.

Tips for Using Beard Serum Effectively

Wash your face and pat your beard dry with a towel.

Pour a few drops of serum into your palm.

Rub your hands together and spread the serum on your palms and fingers.

Gently rub your hands down your beard and mustache. Also, rub the skin in the beard hair on the cheeks and chin.

Make sure you cover your entire beard from the roots to the tip for the best results.

Comb your beard back into place and groom it as you like.

Pros and Cons of Using Beard Serum

As we all know, nothing is perfect!!! Somewhere, we hate to admit it, but even serum has its pros and cons. Here are some pros and cons of using it:

Key Takeaways

Using a beard serum with Redensyl is a great way to promote patchy beard growth and grow a fuller beard. However, it's important to remember that a variety of factors, including age, genetics, hormone imbalances, diet, and lifestyle, determine the growth of your beard. Taking steps to ensure you're eating a nutritious diet and making necessary changes to your lifestyle, along with using a beard serum, can help to get rid of patchy beard growth and achieve a fuller beard. While there may be some drawbacks to using a serum for certain skin types, in general, it's a great tool to have in your arsenal when it comes to achieving your desired facial hair goals.

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The Diet Plan for Diabetic Patients

A good diet and an active lifestyle are necessary to manage diabetes, which is the most prevalent and dangerous disease in our society. Numerous obstacles must be overcome if diabetes is to be adequately managed for the millions of people who suffer from its worldwide. Understanding the proper diabetes strategy is essential for maintaining a stable blood sugar level, maintaining general health, and avoiding diabetic complications.

Diabetes comes in two basic varieties: type-1 and type-2. Diabetes type-1, which typically affects children and teenagers, develops when the body is unable to manufacture insulin. Although it can affect children as well, type-2 diabetes is more common in older persons. In type-2 diabetes, the pancreas produces insulin, but the body has trouble effectively using it. Its development is greatly influenced by way of life and diet.

A diet chart for diabetics can help you maintain a healthy blood sugar level and general well-being. A diabetic patient's diet is just as crucial as their medication. However, a balanced diet is also necessary; we cannot simply rely on diabetes pills to achieve better outcomes. Making significant lifestyle changes, such as adopting a balanced diet or an exercise regimen, is what will make you appear healthy, not adhering to a stringent or fad diet. Both type-1 and type-2 diabetic patients must follow a diabetes-friendly diet in order to keep their blood sugar levels within a reasonable range and avoid unneeded swings.

Diabetes has been deemed a chronic ailment by the World Health Organization (WHO), and a poor diet and lifestyle are its main causes. Obesity and the risk of diabetes and other serious cardiac diseases are both increased by a poor diet. Diabetes patients have a higher than average likelihood of developing heart-related issues. You can lower your chance of developing other serious cardiac illnesses and maintain a healthy blood sugar level by eating a balanced diet.

A Diet Chart Plan for Diabetes Patients

Read more: https://www.sheopals.com/blogs/news/diabetes-diet-plan

Do’s and Don'ts of the Diabetes Diet Plan

To use this diabetic or sugar diet chart properly, you need abide by the following dos and don'ts:

Do's:

• Do you engage in physical activities like 30-45 minute walks in the morning and the evening, exercise, cycling, etc.?

• Water is essential.

• You should check your blood sugar levels once a week, and with a doctor's assistance, you should lower your previous medication once it falls within the normal range (fasting blood sugar of 90 or less).

• Before consuming any items that have been packaged, always read the product label.

Don't:

• Never skip a meal, including breakfast, lunch, and dinner;

• Avoid high-glycemic-index foods like potatoes, bananas, and mangoes;

• Get a good night's sleep between the hours of 10 p.m. and 5 a.m. (recommended); and

• Avoid caffeine, sugary drinks, alcohol, smoking, energy drinks, shakes, and junk food.

The eating plan for diabetes listed above can help people properly control their blood sugar levels. To assist patients with pre-diabetes, type-1, and type-2 diabetes in regulating and maintaining a healthy blood sugar level, our diet plan is specifically created for them. One can effectively control diabetes and lead a better life by adhering to this eating plan and taking the required precautions.

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How to Increase Metabolism in Order to Lose Weight?

Did you know that a healthy metabolism is essential for losing weight? A healthy metabolism helps you burn more calories and lose body fat more quickly. It also gives the body the ability to carry out necessary processes including digestion, blood circulation, temperature regulation, and respiration. To fully enjoy the advantages of a healthy lifestyle, be sure your metabolism is functioning properly.

However, it's crucial to keep in mind that you could not have complete control over your metabolism. Your metabolism may be impacted by a number of variables, including your body type, age, gender, hormone imbalance, heredity, and diet. So how do you increase your metabolism so that you can keep a healthy weight? You can increase your metabolism in a number of methods, some of which involve adopting a healthy lifestyle and others that involve switching to Ayurvedic weight loss medicines.

How Can You Increase Metabolism?

It's crucial to keep in mind that raising your metabolism is a gradual process that calls for dedication over the long run. Significant weight reduction won't necessarily result from taking weight loss products or starting healthy habits for a short period of time. Making regular healthy choices and adopting a comprehensive approach to your health are crucial if you want to experience long-term success.

Ways to Increase Metabolism

Have a Meal that is high in Protein

The foods we eat have a big impact on our metabolism and general health, therefore it's crucial to be conscious of this. Utilizing a diet high in protein is one beneficial suggestion. It can help you feel satisfied for extended periods of time because protein takes longer to break down in the body than fats or carbohydrates. Furthermore, trans-fat should be avoided because it can be detrimental to your metabolism and general health.

High Intensity Exercise

You may increase your metabolism and burn stubborn body fat by combining cardiovascular exercises like swimming, cycling, brisk walking, and running. Additionally, you must perform strength training activities at least twice a week. In a short period of time, it can aid in calorie burning and lean muscle development.

Change to Green Tea.

Aside from being a delightful way to start the day, drinking green tea may help speed up your metabolism, according to study. Studies have shown that green tea might increase fat loss while you sleep or even exercise. However, you can't rely on green tea to drastically alter your weight.

Ayurvedic Weight Loss Supplements

Many weight-loss supplements in India are available that promise to increase metabolism to help you lose weight. Research on these supplements has received mixed reviews; sometimes it shows that they work as advertised, and other times there are few adverse effects reported. When it comes to Ayurveda supplements, the majority of them are made up of pure, effective Ayurvedic herbs that are recognized to burn body fat steadily. Numerous ayurvedic pills are asserted to be essential for sustaining a good weight, but you shouldn't rely simply on them. You also need to eat right and exercise frequently in addition to taking these supplements..

Consume Enough Water

Your metabolism can be considerably affected by water consumption. The body can be detoxified and appetite can be controlled with water. You may even start losing some additional weight by boosting your water intake. You must keep in mind that your metabolism will slow down if you are dehydrated. To stay hydrated and maintain a healthy metabolism, drink at least 10 to 12 glasses of water each day.

Sleep For Enough Hours.

Sleeping enough hours each night is essential for keeping a healthy metabolism. You’re eating habits may change if you don't get enough sleep, and this can eventually result in weight gain. Prioritize your sleep and ensure that you get the 8 to 9 hours per night that experts recommend. This can greatly aid in assisting us in maintaining a healthy weight and general well-being when combined with a wholesome diet and frequent exercise.

Key Takeaways

The metabolism is influenced by many different things, and sometimes it is impossible to change it. However, there are some beneficial suggestions that can help you achieve a healthy metabolism rate, such as working out, eating sensibly, and using ayurvedic weight loss supplements.

A healthy metabolism may help with weight management. However, it's advised to concentrate on eating a varied diet rich in whole foods and engaging in some type of physical activity if you wish to lose weight in a healthy way. Always with your healthcare professional before beginning any diet or treatment.

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WHAT’S THE SECRET BEHIND VIRAT KOHLI FITNESS?

Are you wondering how Virat Kohli stays so fit and agile on the cricket field? There was a time when Kohli used to drool over all things greasy and fatty, especially Delhi ka butter chicken. But, in the last decade or so, he has completely transformed himself. He's now a Quasi-vegetarian, and is one of the world's fittest athletes. So, what’s the mystery behind his impressive fitness? You might be surprised to know that it's only just about intense workouts and a healthy diet. Whether you're a cricket fan or just someone interested in staying healthy, there's something valuable to learn from Virat Kohli's fitness journey. Let’s find out the key factors of his amazing fitness:

Secret Behind Virat Kohli's Fitness

The Focus Area of his Fitness Routine 

Virat Kohli follows a strict five-day workout regime to enhance & maintain his physical abilities and keep his muscles flexible. This routine helps him stay in excellent shape. After these tough workouts, he takes two days off to rest and recover. During the off-season, when he's not playing, Kohli focuses on building muscle and strengthening his core, back, and legs. 

This approach is crucial for him as it boosts his performance in cricket and keeps him fit. His workout plan includes intense exercises and cardio workouts to improve his endurance and overall fitness. His dedication to fitness plays a big role in his outstanding performance, helping him consistently perform at his best.

Warm-Up and Running 

Warming up before an intense workout is really crucial for staying fit. In sports like cricket, where you need to sprint frequently to catch a fast-moving ball, it's vital to warm up properly. This helps prevent muscle injuries or cramps.

Virat Kohli's fitness routine is just like any other athlete understands the importance of a good warm-up. He prefers to run as part of his warm-up routine. It's said that he runs for about 20 minutes at a speed of 15 kmph. This helps him get his muscles ready and avoid getting hurt or injured during the game.

Pro-Level Exercise for High-Performance 

Kohli really likes compound exercises, which are exercises that make many muscles work together at once. This helps him get stronger and build muscles. Some examples of these exercises include deadlifts, squats, and front lunges with twists. 

At his home, he even has a special platform for lifting weights, which shows how serious he is about his training. He also does explosive workouts at home. These are short, intense workouts where he does a bunch of exercises in just a few minutes. This kind of training helps him stay in great shape and be ready for his cricket games.

A Strict Quasi-Vegetarian Diet. 

One of the biggest Misconceptions about Virat Kohli is that he follows a vegan diet. Virat clarified on Twitter that he is a vegetarian who consumes eggs. He follows a quasi-vegetarian diet. Quasi-vegetarians typically eat fish, seafood, or Sometimes poultry. 

Kohli follows a high-protein diet, including eggs, dal, quinoa, vegetables, and spinach. If we talk about all three specific meals of Virat Kohli's diet – for breakfast, he eats three egg white omelettes with peanut butter on brown bread. For lunch, chicken with spinach, and for dinner, he keeps things light like soup, salad, or stir-fried vegetables. 

In today’s modern cricket, Virat Kohli has established himself as one of the fittest athletes in the world. His fans are eager to know his secret to such peak physical fitness. The answer is simple – a healthy diet and a consistent workout routine. He's also a trendsetter with a signature look—his beard. People are going crazy for his gaze, and he maintains it with good grooming and the right beard products like beard serum, oil, and shampoo. He's taken his style to the next level. This dedication to a healthy lifestyle is part of what makes Virat Kohli such an inspirational figure for millions.

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How To Get Rid Of Frizzy Hair In 5 Minutes?

Are you also one of those who are troubled by the problem of frizzy hair? It can be a common and frustrating problem, especially during the rainy season. It is caused by many reasons, such as Humidity, lack of moisture, over-washing your hair with hot water, rubbing hair with a towel, blow drying excessively, etc.

If you’re tired of dealing with unruly locks, don’t worry! In this blog, we will let you know some quick and effective solutions to help you get rid of frizzy hair in just five minutes. We’ve covered you, from simple home remedies to frizzy hair shampoo. Let’s dive in!

Home Remedies to Treat Frizzy Hair Issues:

Here are some home remedies for frizzy hair that can help to reduce frizzy hair:

Egg Mask

The egg is a good source of protein, fatty acids and natural keratin, which can help reduce hair frizz. The protein in eggs helps to strengthen the hair shaft, making it less likely to break and become frizzy. The fatty acids in eggs help to smooth the hair cuticle, which can also help to reduce frizz.

How to use:

Beat two eggs in a bowl

Add milk into it and mix well

Massage the mixture well on the scalp

Leave it for 20 minutes and rinse well

Honey & Curd Mask

Honey and curd masks are ideal for those facing the problem of dry and frizzy hair. Curd helps to hydrate each strand, and Honey also adds moisture to hair follicles. Both ingredients together restore shine and make it frizz-free.

How to use:

Take two teaspoon curd & 1 teaspoon honey and mix well

Apply this mixture well from scalp to hair

Leave it for 30 minutes and rinse well

Aloe Vera & Almond Oil

Almond oil has essential fatty acid that helps moisturize the scalp, and aloe Vera has an amino acid that helps to tame frizzy hair.

How to Use:

Take one tablespoon of aloe Vera gel and add a few drops of almond oil

Massage with the mixture to the hair and scalp

Leave it for 30 minutes & rinse well

Coconut Oil

Coconut oil is a well-known home remedy for frizzy hair due to its moisturizing properties. It’s a rich source of fatty acids and vitamins that help to nourish and moisturize hair, making it less prone to frizz. Plus, it’s lightweight and easy to apply.

How to use:

Take coconut oil in a bowl

Massage well from scalp to hair

Leave it 30 minutes & rinse well

Shampoo to Control Hair Frizz and Dryness

Here are some Frizzy hair shampoos that can help to make your hair frizz-free and smooth:

Avocado Shampoo

Avocado frizzy hair shampoo is also one of the effective solutions to reduce fuzziness from hair. Amino acid and omega three fatties are present in avocados that help retain moisture and leave hair smooth & frizzy-free.

Apple Cider Shampoo

Apple cider shampoo for frizzy hair can work wonders and is a must; try to incorporate it into your hair routine. Apple cider contains malic acid and other minerals which aid in reducing fizziness. This shampoo is ideal for hair maintenance.

Almond & Honey Shampoo

Almond & Honey hair shampoo is the perfect solution for frizzy hair problems. This shampoo has all the ingredients to give your hair a deeper moisturizer, more shine, and less frizzy.

Tips to Prevent Frizzy Hair Problems:

Don’t wash your hair daily

DE-tangle your hair with the wide tooth comb

Use cold water to wash your hair

Don’t use the heat styling tool

Use serum after hair wash

Conclusion

In conclusion, dealing with frizzy hair can be a real challenge. But that doesn’t mean you have to give up the fight! With the right treatment, you can reduce the effects of frizz and have smoother, healthier-looking hair. Home remedies, frizzy hair shampoos, and the tips we shared can help you take control of your hair and prevent frizzy hair problems.

Source : How To Get Rid Of Frizzy Hair In 5 Minutes?