Silver Oak Health

Provider of Employee Assistance Program (EAP) and Prevention Of Sexual Harassment (POSH) services.    

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Not every week needs a makeover. Sometimes, it just needs a little more kindness. And a reminder that you're on your to-do list too. ❤️

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𝗣𝗮𝘂𝘀𝗲 𝗳𝗼𝗿 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁.

Try this simple breathing exercise to calm your nervous system, reduce stress, and improve focus.

There's no need to rush. Stay here as long as you need and come back to it whenever you need.

𝘖𝘯𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦 🌿

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Nobody grows up hoping to become someone they don't recognise. Which is why recovery isn't really about becoming somebody new. Sometimes, it's just about finding your way back to someone you've missed for a while.

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You've probably introduced yourself hundreds of times.

But have you ever actually met yourself? 🤔

Not the job title or the version people know. But the team that keeps it all going

𝗠𝗲𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳!

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We tend to measure our days by how much we accomplished.  But some days are for reaching, not rushing. For taking a gentle stretch forward and appreciating how far you've already come. ☀️ Sometimes, pausing, breathing, and moving at your own pace counts too!

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If your workday goes from calm to chaos in under 10 minutes, this one’s for you. 𝗞𝗲𝗲𝗽𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗖𝗼𝗼𝗹 𝗮𝘁 𝘁𝗵𝗲 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 is one of our most listened-to podcast episodes because staying calm at work is easier said than done. 😮‍💨 Tune in here: https://tinyurl.com/ux7hjdnh

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Your mind works hard every single day. It carries your worries, deadlines, relationships, and fears often without a break, often without a word.

This #MentalHealthAwarenessMonth, don’t wait for the flame to go out before you give it shelter. 🕯️

𝗥𝗲𝘀𝘁 𝗶𝘀 𝘀𝗵𝗲𝗹𝘁𝗲𝗿. 𝗔𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽 𝗶𝘀 𝘀𝗵𝗲𝗹𝘁𝗲𝗿. 𝗦𝗮𝘆𝗶𝗻𝗴 “𝗜’𝗺 𝗻𝗼𝘁 𝗼𝗸𝗮𝘆” 𝗶𝘀 𝘀𝗵𝗲𝗹𝘁𝗲𝗿.

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Stress doesn't arrive labelled "work problem" or "personal problem." 𝘐𝘵 𝘫𝘶𝘴𝘵 𝘢𝘳𝘳𝘪𝘷𝘦𝘴. Here's why the smartest organisations are finally supporting the whole person, not just the employee. 🌿 Read more → WHY ARE ORGANISATIONS EXPANDING EAP SERVICES BEYOND COUNSELLING? — Silver Oak Health

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𝘚𝘰𝘮𝘦 𝘧𝘰𝘳𝘮𝘴 𝘰𝘧 𝘤𝘢𝘳𝘦 𝘣𝘦𝘤𝘢𝘮𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘶𝘴 𝘭𝘰𝘯𝘨 𝘣𝘦𝘧𝘰𝘳𝘦 𝘸𝘦 𝘭𝘦𝘢𝘳𝘯𝘵 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦𝘮.

From those who listen without judgment, show up without being asked, and create comfort, care, and emotional wellbeing - every single day.

This Mother’s Day, we celebrate them. Happy International Mother’s Day 💜

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Not in a big, obvious way. Just in that small, hard-to-name way you've been feeling lately.

We explore more in our latest blog! This one is worth a read…

🔗 https://web.silveroakhealth.com/mental-health-blogs/what-if-the-habits-your-are-proud-of-are-actually-hurting-you

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𝙏𝙖𝙠𝙚 𝙖 𝘽𝙧𝙚𝙖𝙠!

The world won’t slow down for you, but you can slow down for yourself. 🏞️

Something’s coming. Stay tuned…

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This #MentalHealthAwarenessMonth, we're skipping the usual advice.

Just 5 tiny things that are easy to do and easier to keep up!

Give May a different kind of start. 🩵

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Hot days and short tempers? ☀️

The temperature isn’t just rising outside; it’s rising within too. When the heat rises, so can frustration, irritation, and reactive responses. 

The difference between calm and conflict is often the 𝗽𝗮𝘂𝘀𝗲 in between.

𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝗾𝘂𝗶𝗰𝗸 𝗰𝗼𝗼𝗹𝗶𝗻𝗴 𝘁𝗶𝗽𝘀: ❄️ Don’t reply when you’re irritated - pause first, respond later ❄️ Step away for 2 minutes before a small issue turns into a bigger one ❄️ Cool your body first - drink water, wash your face, take a short walk

This summer don’t let the moment overheat.

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There are 𝟳 𝘁𝘆𝗽𝗲𝘀 𝗼𝗳 𝗿𝗲𝘀𝘁 and if you're waking up exhausted, feeling creatively blocked or emotionally drained, chances are you're missing more than one. 🌸

 • 𝗠𝗲𝗻𝘁𝗮𝗹 𝗿𝗲𝘀𝘁- quieting the constant stream of thoughts and   decisions

 • 𝗦𝗼𝗰𝗶𝗮𝗹 𝗿𝗲𝘀𝘁-time away from interactions that drain your energy

 • 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗿𝗲𝘀𝘁- sleep, rest days and slowing down

 • 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗿𝗲𝘀𝘁-stepping away from problem solving to let your mind reset

 • 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝘀𝘁- space to process your own feelings

 • 𝗦𝗲𝗻𝘀𝗼𝗿𝘆 𝗿𝗲𝘀𝘁- reducing screens, noise and stimulation

 • 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗿𝗲𝘀𝘁- reconnecting with purpose beyond daily tasks

Rest isn't one size fits all. True recovery means knowing which kind you need. 🌿

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The employee called the helpline. After 6 months of silence. That's the problem with crisis-only EAPs. Now that's changing! Read more 👉 https://lnkd.in/ghEdbpjU

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That's your sign to pause! ⏯️

Rest isn't a reward. It's the foundation that keeps it all standing. 🧱

Take a breath. Reset.

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Your pet understands something we’re still learning: rest is essential.

If you’re still “on” from work, consider this your reminder to pause. 🐾

This Pet Day, take a moment to recharge,

because rest isn’t a luxury, it’s fundamental to wellbeing.