Xuebing Du
Claire Keane
Keni
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Kaledo Art
祝日 / Permanent Vacation
@theartofmadeline
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d e v o n
trying on a metaphor
pixel skylines
RMH
Show & Tell
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let's talk about Bridgerton tea, my ask is open
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Love Begins
tannertan36
Misplaced Lens Cap
tumblr dot com
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@simplyflourishwithminette
Delicious Chocolate Muffins🍫 3 Small Bananas 2 Cups oatmeal (Blended) 2 Free-Range Eggs 2 tsps Vanilla Extract 1 tsp Cinnamon 1/2 tsp Himalayan Salt 1 tsp Baking Soda 1/2 tsp Baking Powder 2 Tbsp Raw Cacao Powder 1/4 cup plant milk Topped with @wazoogles Breakfast Bombs 🤍 (at South Africa) https://www.instagram.com/p/CNr7tbIpZ1o/?igshid=1l6e5p9r8yg48
Só blessed & só grateful! 🙏🏻🤍 I am fully booked on a Tuesday and Wednesday 🙏🏻 only a 2 min break for this pregnant mama to run to the loo. I am so passionate about holistic health and helping my clients flourish with purpose! Privileged to do work I absolutely love! Glory to God, always! 🙏🏻🤍 (at South Africa) https://www.instagram.com/p/CNVHlqZpucN/?igshid=11gi43xneox08
Blessed Sunday 🙏🏻🤍 Miané’s fav early on a Sunday morning - nature’s candy in bed with us 🍓🍌🍇🥭🍍#prebreakfast #easterweekend #naturescandy (at South Africa) https://www.instagram.com/p/CNPHdp0pzvq/?igshid=18q82kalqm1f1
Protein Smoothie Bowl ❤️ Smoothie: Banana Scoop Vanilla Plant-Based Protein Powder 5 Seed Mix Lots of Baby Spinach Frozen Blueberries Water Topped with Almonds, Cashews, Raspberries & @woolworths_sa Almond & Cocoa Nib Granola (on sale now). (at South Africa) https://www.instagram.com/p/CNF60n_p-e3/?igshid=1nj3asoxd8ao9
Easy Peanut Butter Oatmeal Cookies 🍪💛 2 heaped tbsps peanut butter or nut butter of choice 1 medium ripe banana mashed 1 egg 1 teaspoon vanilla 2 cups oatmeal 1 teaspoon baking powder Pinch of Himalayan salt * 1 tablespoon chia seeds (optional) * tbsp 100% maple syrup, coconut sugar, honey or sweetener of choice (optional) These cookies are ideal for a #lunchbox (at South Africa) https://www.instagram.com/p/CM4ftt5pVKz/?igshid=p5eqygxt2mbu
What is your go-to breakfast? 💕 (at South Africa) https://www.instagram.com/p/CMurSclprJu/?igshid=159cm6rxz4co6
What’s on your menu for #meatfreemonday next week? One of our favorites - Veggie Lentil Curry, Quinoa, Rocket, Baby Spinach & Cashews. (at South Africa) https://www.instagram.com/p/CMoibu-JZd1/?igshid=10wthht104q7e
Water 💦 🤍 How much water did you drink today? (at South Africa) https://www.instagram.com/p/CMj5pwqJepW/?igshid=1rdkzvp8iu6ox
My FLOURISH WITH PURPOSE PROGRAM includes a free supermarket tour where we look at healthy alternatives, labels and ingredients. Had such lovely morning with @lindseybath_ 🌿 (at tashas Nicolway) https://www.instagram.com/p/CMer29MJc2f/?igshid=smkpsp9gmed9
Let’s support, honor & love each other! Tag women that inspire you in the comments below!! Spread the love❤️❤️❤️ (at South Africa) https://www.instagram.com/p/CMcWu3pJLhr/?igshid=10450sn789h25
Chocolate Smoothie Bowl with Nut Butter 🍓 Banana Oat Milk Frozen Blueberries Seeds (Chia, Flax, Pumpkin & Sunflower) 2 heaped tsps Raw Cacao Cinnamon Handful of Baby Spinach Ice Optional: I also added tsp Green Powder Topped with @ohmega_nutbutters Almond Butter, Strawberry & Granola. And yes... I did add some more granola half way through my smoothie bowl for some more CRUNCH 😜 (at South Africa) https://www.instagram.com/p/CMU3ms0JOx6/?igshid=x2bakgjrjnvi
Small steps! For me it’s al about the small steps towards health we take every single day. They all add up and that’s when we start to create healthy habits that can last a lifetime! * One extra glass of water * Adding one extra fruit or veggie * Taking a 5 minute brake to just breathe * Taking the stairs * Doing a 10 minute workout with your kids * Meal planning for the week * Choosing the healthier alternative It’s all about progress and NOT PERFECTION!!! (at South Africa) https://www.instagram.com/p/CMSNvY7J0h9/?igshid=6mwtqimt8uc0
Easy Peanut Butter Banana Muffins 🤍 #sugarfree 3 Small Bananas 2 Cups oatmeal (Blended) 2 Free-Range Eggs 2 Heaped Tbsps Natural Peanut Butter 2 tsps Vanilla Extract 1 tsp Cinnamon 1/2 tsp Himalayan Salt 1 tsp Baking Soda 1/2 tsp Baking Powder They are so easy to make! Pop them in the oven for 20 min and enjoy them with a nut butter of choice 😉 @ohmega_nutbutters (at South Africa) https://www.instagram.com/p/CMMOYuHpt8Z/?igshid=15asu8u9i5kuk
Practicing gratitude improves sleep, boosts your immune system and decreases the risk of disease. It also causes us to look up and to be reminded of God’s faithfulness. What are you grateful for today? Blessed Sunday 🌸🙏🏻 (at South Africa) https://www.instagram.com/p/CMHkwUIJynI/?igshid=k8kcz24yaili
G I V E A W A Y T I M E ! 🎉 I am so excited about this giveaway. Can you ever have enough of these nutritious and delicious products? They are literally staples in my home. How to enter? 1. Like this post 2. Follow @simplyflourishhealth @ohmega_nutbutters @crede_natural_oils 3. Tag 2 friends who would love this giveaway For an extra entry share on your story to spread the love 💕 Winner will be announced a week from now, the 12th of March. Best of luck 🌿🤍 (at South Africa) https://www.instagram.com/p/CMCJUHAJhqI/?igshid=5izt35svln58
New book 😍❤️ #helpingwomenflourish “Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value.” - Christiane Northrup (at South Africa) https://www.instagram.com/p/CL6ql7PpfhY/?igshid=1fs8xro5d7gk6
Blackberry Smoothie 🖤 Blackberries help the brain function at peak performance and protects it from damage. #foodismedicine Smoothie: Banana Frozen Blackberries Frozen Strawberries Seeds (Chia, Flax, Pumpkin & Sunflower) Collagen Baby Spinach Green Powder (Optional) Water / Oat Milk Topped with Raw Almonds! 😋 Simple, delicious & nutritious 💓 (at South Africa) https://www.instagram.com/p/CL4NjHuJSx3/?igshid=1jvkj41bm0lbj