Jules of Nature

ellievsbear
Today's Document

if i look back, i am lost

shark vs the universe
Misplaced Lens Cap

tannertan36

Kiana Khansmith
No title available
styofa doing anything
Cosmic Funnies

JVL
AnasAbdin

❣ Chile in a Photography ❣
NASA

Janaina Medeiros
🪼
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ojovivo
will byers stan first human second
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@sincerelykiko
i think i tend to forget how good boredom is for creativity because we're all so addicted to numbing ourselves with screens and stimulation. but standing in the shower or going for a walk with no music or just sitting in your bedroom without being allowed to touch any screens & all of a sudden i have multiple new projects to start, a solution to a months-long plot problem & 4 new original characters
this and no sweets under the christmas tree
Who is SHE?
→ journal out who you want to be in 2025:
1. What does she look like? (Physical appearance, style)
2. How does she dress on a typical day?
3. What does she like ?
4. What doesn't she like?
5. What is her behavior like in different situations?
6. (Social interactions, demeanor)
7. How does she prefer to be treated by others? (Expectations from relationships)
8. How does she treat people around her? (Interpersonal relationships, kindness)
9. What does her daily routine entail? (Activities, schedule)
10. At what time does she usually go to bed? (Sleeping habits)
11. When does she wake up in the morning? (Morning routine)
12. What are her hobbies and interests? (Leisure activities)
13. What is her profession or occupation? (Career, job responsibilities)
14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)
15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)
16. What type of books does she enjoy? (Cultural preferences)
17. How does she maintain her physical and mental well-being? (Health and self-care routines)
18. Does she have any specific dietary preferences or restrictions? (Food choices)
19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)
20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)
21. What values and principles guide her decision-making? (Personal ethics)
22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)
quit brainrot. unfollow trolls. read essays. go down rabbit holes. have a calendar. maintain a todo list. read old books. watch old movies. turn on dnd. walk with intent. eat without youtube. chew more. train without music. plan for 15 mins. execute. organise your desk. take something seriously. read ancient scripts. act fast. find bread. eat clean. journal. save a life. learn to code. read poetry. create art. stay composed. refine your speech. optimise for efficiency. act sincere. help people. be kind. stop doing things that waste your time. follow your intuition. craft reputation. learn persuasion. systemise your day (or don't). write. write. write. write more. iterate violently. leave your phone at home. walk to the grocery store. talk to strangers. feed the dogs. visit bookstores. look for 1800s novels. experience art. then love. sit with a monk and offer them lunch. don't talk shit about people. embody virtue. sit alone. do something with your life. what do you want to create? turn off your mind. play. play a sport. combat sports. notice fonts in trees. fall in love. notice patterns on a table. visualise it. talk to people with respect. don't hate. be loving. be real. become yourself. cherrypick your qualities. discard the useless. rejections aren't permanent. invite what aligns. accept what does not. read great people. be different. choose different. do great work. let it consume you. lose your mind. value your time. experience life.
reset in five minutes
loosen your muscles
~ make sure you aren't squinting. relax your eyebrows. unclench your jaw.
~ if your shoulders are up by your ears, lower them. wriggle your finger and toes.
check in with yourself
~ how are you feeling? why? where do you feel your emotion? is it a pit in your stomach or a tingling in your hands? really think about it.
take some deep breaths
~ breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds. repeat three times.
make a short term goal
~ it doesn't matter how small it is. even if it's just getting out of bed and placing your feet on the floor, pick something to get done in the next few minutes.
repeat your affirmations
~ remind yourself that you are capable. one bad day does not equal a bad week, and one bad week does not equal a bad month. you are strong, smart, and talented.
youtube videos for your 2026 rebrand
.・゜✧﹒ 𝜗𝜚 ﹒✧゜・.
🪷 general
12 healthy habits you need to exit your lazy era by mikayla mags
2026 vision board that actually works by tam kaur
change your life for 2026 by jasmine le
entering your disciplined girl era by fernanda ramirez
glow up guide 2026 by sanne vloet
how to change your life in 30 days by nadeen
how to create a personal curriculum by plant based bride
how to reinvent your identity for 2026 by mae alice suzuki
how to start over by janet ndomahina
how to use a vision board for your 2026 glow up by raianne kamiya
the 2026 glow up planning guide by brianna gomez
the 2026 reset by nika erculj
the 30 day glow up project for 2026 by mae alice suzuki
unlock your best year yet by nika erculj
your 30 day glow up plan for 2026 by tam kaur
🪷 for students
become the perfect student by sophie diloreto
how to romanticize school & become an a student by gigi mw
the ultimate guide to becoming an academic weapon by helaine zhao
🪷 beauty & health
2026 ultimate workout plans by hailey c.
how to always look put together by kelly
how to get glass skin for beginners by kelly
Tips to stop b1nging
1. Change ur mindset around f0od, it should never be the highlight of ur day and u should become content with eating boring ass me@ls. This will not only help u think about f0od less but also give u alternatives to do when u want to b1nge
2. Find something u love to do that’s distracting enough to get ur mind off of f0od it can be anything for example I like to do arts and crafts, see, colour it can truly be anything but hobbies r sooooo important
3. U also need to stop approaching f0od like a scarce resource u do not need to e@t everything at once think how nice it would be to have a cookie today and a cookie tmw and be able to e@t it twice instead of b1nging and just ending up with a stomachache and regret. This honestly changed my life sm and now im able to keep unhealthy f0od like cookies and chips around without wanting to b1nge on the entire bag
4. However while it is important to practice portion control we def all have f0ods that more often then not lead to a b1nge (for me it’s industrial cakes and Nutella for example) and u absolutely cannot keep those in the house like don’t shoot urself in the foot start by trying to be mindful around unhealthy f0od that u don’t love love love first yk
5. Reevaluation ur c@l intake if ur stuck constantly restr1cting and b1nging its probably bc ur daily c@l intake is too low once i started eating 600 instead of 500 it literally helped me sm its better to eat a bit more everyday then to devour a 10000 c@l fest every weekend
6. Start e@ting more throughout the day it’s often bc u get this uncontrollable hunger at night that pushes u to b1nge but if u e@t throughout the day ull feel more satiated and r thus less likely to b1nge
7. If u feel like b1nging for comfort bc ur day sucked then go outside and take a walk im not kidding it will make u feel sm better and take ur mind off of f0od
8. It is also important to not cut out all the unhealthy stuff it’s ok to have a piece of cake or a croissant once in a while (key word once in a while) by allowing urself some treats u get to realize that it will always be available to u and ull get better at portion control
9. And just be honest with urself it’s not bc u didn’t log the entire cake u just scarfed down that it won’t show up on ur b0dy like u need to learn to accept what happend and move on especially bc I find that logging and then finding out what the new goal w3ight date is really motivating to stop b1nging
10. If all else fails get n@ked in front of a mirror and then go to sleep
That’s all I can think of rn but lmk if it helps <3
https://music.apple.com/us/album/david/1810905299?i=1810905894 (david by lorde i don't have spotify :( ) ⋆.𐙚 ̊ hi angels i had the cutest idea!! make a moodboard w some pics of u and pics that resemble ur aura, and include a song that gives off ur vibe ♡ if u see this reblog & do ittt! @momamistillyoung3 @rayainterrupted111 @northwxrds @angellala777 @lanaangel444 @just-another-girlblogg @fawnygr4ntt @norabunni @cuddsheebi @syberia-so @kissizzyy @nyruv literally evb these r js the first i could think of!!