"But I can't have an eating disorder BECAUSE..."
âI eat too much!â
There is no maximum calorie limit for eating disorders. An eating disorder is not about what you eat, but how you eat- your feelings/thoughts about your body and your intake.
âIâm not underweight!â
The majority of people who develop an eating disorder will never become underweight. The only disorder that is diagnosed based partially on weight is anorexia- and for that, if youâre an average weight but meet every other criteria, youâll still be diagnosed with âatypical anorexia nervosaâ. It doesnât mean you arenât sick or that you donât need help.
âI donât meet the anorexia/bulimia guidelines!â
OSFED (formerly known as EDNOS) is not a âfailedâ eating disorder. It is every bit as serious as anorexia or bulimia. It is also the most commonly diagnosed eating disorder, meaning more people have this than anorexia or bulimia.
âI donât make myself sick!â
Vomiting is only one form of purging. You can have bulimia, anorexia or OSFED/ARFID and not make yourself sick.
âI still eat!â
So does everybody else. You canât photosynthesise, after all. Even people with eating disorders eat.
âI feel like a fake/ a fraud!â
So does basically every single other eating disordered person. This is a really, really, really, really common feeling. You might feel guilty for âmisleadingâ other people into believing the problem is more serious than it is, or feel like youâre overblowing things. Thatâs totally normal and it is not true. You are not a fake or a fraud.
âI eat things that no real anorexic would eat!â
I have known eating disordered patients with these safe foods: chocolate, frozen meat pizza, fruit, ice cream cones, potatoes, granola
I have known eating disordered patients with these fear foods:Â : chocolate, frozen meat pizza, fruit, ice cream cones, potatoes, granola
Safe/fear foods are not based on logic or reason. They are individualised. There are even people who donât have any fear foods- theyâll eat anything, theyâll just feel crappy and purge it/ restrict afterwards. All of the experiences described here are those of a person with an eating disorder.
âIâve never been inpatient!â
Neither have most eating disorder sufferers.
âIâve never been tube fed!â
Neither have most eating disorder sufferers.
âIâve never been near death!â
Neither have most eating disorder sufferers.
âMy blood work/ blood pressure is fine!
Eating disorders affect different bodies in different ways. Some people find their blood work suffers; others find their blood pressure or pulse dips; others find that, whilst theyâre suffering hugely mentally, their bodies hold up well. This is not a measure of how âsickâ you are. All of these things- weight, bp, pulse etc- are just symptoms of the sickness. The sickness is in your head.
âI donât feel sick enough.â
You never will. Sorry. âIâm not sick enough!â is one of the most common ED thoughts there is; please donât listen to it. It is a lie. Do not compare your misery to someone elseâs; nobody with stage I cancer says âyeah, but that person is a stage III, so Iâm not really that bad and I wonât get any treatment yetâ.
âI still get my period!â
âPeriod lossâ has been removed from the DSM as necessary for a diagnosis of anorexia, and no other eating disorder requires it. It was viewed as a flawed measure of illness, and so it has been removed. Whether or not you get your period is not an indication of how ill you are.
âBut I binge eat without throwing upâ
Binge eating disorder is a newly added eating disorder in the DSM, where people eat large amounts of food in an âout of controlâ manner but then do not compensate inappropriately for it. It is very much a real eating disorder.
âI donât calorie count/ weigh myself!â
I know many people with eating disorders- including anorexia- who have never calorie counted, or who donât own a pair of scales. Itâs not required for diagnosis.
âI think about food all the time!â
This is a symptom of an eating disorder. Malnutrition causes the brain to focus 100% of its attention on food- finding it, getting it, eating it. Daydreaming or fantasizing about food does not mean you are not sick; quite the opposite, in fact.
âBut I enjoy eating!â
Most people do. Eating is enjoyable. Even in the depths of my restriction, the food I ate brought me great pleasure. Itâs linked to the previous point, to a certain extent. Enjoying food does not mean you donât have an ED.
âBut this is just how I am!â
Eating disorders often start in early childhood, and it can be hard to break out of a pattern that well-entrenched. Itâs not impossible, though. Chronic eating disorders can be harder to beat, but they can be beaten.
(part of Mental Health Awareness week)
For more information on eating disorders and what to do if you think you have one, visit
http://www.something-fishy.org
NHS- overcoming eating disorders
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