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@skinnyypretty
tw~what i ate today
lunch-
vegetable broth- 20cals
some red pepper-25cals
luna protein bar-180cals
dinner-
pear cup-30cals
roasted chicken rice-210cals
snacks-
apple cinnamon rice cake-50cals
chocolate bar-120cals
total-635
burned-350
net-285
Yall. Egg drop soup.
11.7 c | 0.5 f | 18.1 p | 126 cal
Ingredients
2 cups vegetable broth (10 cal)
4 large egg whites (69 cal)
1/3 cup green peas (17 cal)
2 tsp low sodium soy sauce (7 cal)
1 tsp scallions (11 cal)
1 tsp sriracha (7 cal)
Instructions
Add broth, soy sauce, and sriracha into a pot and bring it to a boil.
While waiting for it to boil, seperate egg whites into a bowl.
Once this is done stir the broth in a circle (like youre making a whirlpool) and slowly pour in the whites. As soon as you're done pouring turn the heat to med-low.
Add the peas and scallions! if your peas are frozen it takes about 3 mins to thaw.
tw-what i ate today
lunch-
chicken broth-20cals
pear cubes-30cals
dinner-
chicken broth-20cals
chicken-83cals
total-153
burned-300
net—147
tw~what i ate today <3
breakfast-
maple brown sugar oatmeal-150cals
dinner-
crescent roll-100cals
mashed potatoes-195cals
steamed carrots-20cals
roasted brussel sprouts-19cals
snacks-
3 peeps-100cals
6 mini eggs- 300cals
total-884cals
my goal for holidays is to stay under 1000, so i’m glad i was able to do that :)
cravings masterpost
over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys?
if you crave chocolate…
your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits.
if you crave sweets…
your body might need some of the following:
-chromium - have some broccoli, grapes, cheese, or chicken.
-carbon - chow down on some fresh fruit.
-phosphorus - chicken, eggs, legumes, or grains can help.
-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits.
if you crave bread or toast…
your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans.
if you crave fatty foods…
your body needs calcium. broccoli, kale, legumes, or cheese help.
if you crave alcohol…
your body might need some of the following:
-protein - think seafood, dairy, or nuts.
-avenin - chow down on some granola or oatmeal.
-calcium - broccoli, kale, legumes, or cheese help.
-potassium - bitter greens or seaweed usually do the trick.
if you crave ice cream/shaved ice…
your body needs iron. some suggestions are fish, greens, seaweed, or black cherries.
if you crave burned or grilled food…
your body needs carbon. chow down on some fresh fruits.
if you crave soda and carbonated drinks…
your body needs calcium. broccoli, kale, legumes, or cheese help.
if you crave salty foods…
your body needs chloride. goat milk (yes i know that’s a little odd) and fish help.
if you crave acid foods (burgers)…
your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits.
if you crave cool drinks (milkshakes or malts)…
your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries.
if you’re PMS-ing…
your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful.
if you’re overeating…
your body might need some of the following:
-silicon - nuts and seeds are a quick fix.
-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.
-tyrosine - vitamin c supplements should do the trick.
if you crave tobacco…
your body might need some of the following:
-silicon - nuts and seeds help, but stay away from refined starches.
-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help.
disclaimer: i am not a health professional in any way, this is just advice i have been given over the years.
me craving all the above 👁👄👁
tw~what i ate today <3
breakfast
egg white with spinach and onion- 29 cals
lunch-
maple brown sugar oatmeal- 150cals
dinner-
gluten free pizza- 500cals
total- 679cals
i didn’t have time to exercise today :( but i hope i get to tomorrow :)
i’m gonna try logging my food on here so i can hold myself accountable for how much i’m eating <3
lunch
rosemary chicken~43 cals
garden vegetable rice~200 cals
dinner
tater tots~45 cals
fiber one bar~160 cals
snacks
lemon pound cake~180 cals
total~669 cals
workout~500 cals
net~169cals
I am 20 lbs lighter by April 2021
I am 20 lbs lighter by April 2021
I am 20 lbs lighter by April 2021
I am 20 lbs lighter by April 2021
I am 20 lbs lighter by April 2021
I am 20 lbs lighter by April 2021
I am 20 lbs lighter by April 2021
I am 20 lbs lighter by April 2021
REBLOG to lock it in
I’m losing 20 pounds this fucking month!!
i claim this
✨VICTORIA’S SECRET WORKOUT ✨
—————————————-
OUTER THIGHS:
60 dumbbell side lunges (each side)
30 dumbbell standing outer thigh lifts (each side)
50 lying outer thigh lifts
50 half bridge thigh abductions
50 walking lunges
BOOTY:
50 squats
2 minute wall sit
50 donkey kicks (each side)
50 donkey leg raises (each side)
30 single leg half bridge circles (each side)
100 swim kicks
CALVES:
100 calf raise pulses
100 plié calf raise pulses
100 toe-in calf raise pulses
50-step farmer’s walk
INNER THIGHS:
30 inner thigh cross-crossing (alternating)
15 inner thigh circles (each side)
50 sumo squats
WAIST/OBLIQUES:
30 side hip raises (each side)
100 side heel-touch crunches
50 butterfly twist
200 criss-crosses
60 sec vacuum
STOMACH/ABS:
20 lying double leg lifts
20 reverse crunches
10 single-leg ball rolls
1 minute plank
10 roll ups
10 ‘1,2,3’ pulses
11 dig and drags
ARMS:
40 dumbbell bicep curls (per arm)
10 push ups
10 diamond push ups
1 minute golf ball arms (per arm)
10 single-leg tricep dips (per arm)
My favorite low-cal substitutes and options! All under 50 calories.
Feel free to add to this! I didn’t include everything out there :)
Drinks 🧋
0 cal - herbal tea 🫖
0 cal - green tea 🍵
0 cal - water flavoring like Mio
0 cal - Diet Coke 🥤
0 cal - pretty much any diet soda
2 cal - Black Coffee ☕️
2 cal - black tea
10 cal - monster ultra (I like paradise and fiesta especially)
20 cal - other sugar free energy drinks
39 cal - shot of sake 🍶
Breakfast (snacks, smoothies, etc)
25 cal - 1 large egg white 🍳
32 cal - 100g Strawberries (~50 cal per cup) 🍓
40 cal - 1/4 c low fat cottage cheese 🦴
42 cal - 1 kiwi 🥝
42 cal - 84 g (1 thick slice) pineapple 🍍
47 cal - 154g (1 c) watermelon 🍉
50 cal - 1/2 grapefruit 🍊
50 cal - 3 oz plain Greek yoghurt
50 cal - 2 tbsp serving powdered peanut butter 🥜
50 cal - 4 oz (120ml) low fat milk 🥛
Meals (mix and match this shit!) 🍴
0-10 cal - serving shirataki noodles 🍜
0-20cal - Broth 🐥
5 cal - 1 c lettuce 🥬
6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) 🧅
7 cal - 1 c spinach 🥗
16 cal - 70g (1 c sliced) mushrooms
17 cal - 1/2 c kale
20 cal - 1 c zucchini 🥒
20 cal - 82g (1 c. cubed) eggplant 🍆
21 cal - 1 tbsp parmesan cheese 🧀
25 cal - whole tomato 🍅
25 - 148g (1 med) bell Pepper 🫑
30 cal - 78g (1 med) Carrot 🥕
30 cal - 116g (1 c) pumpkin
30-40 cal - 1/2 pack or can tuna 🐟
35 cal - 1/2 serving (1.5 oz) cod 🐠
36 cal - 1 c miso soup 🍲
37 cal - 40g shelled edamame
38 cal - 1 c Brussels sprouts
39 cal - 1/2 hard or soft boiled egg 🥚
39 cal - 1/2 serving (42g) halibut (white fish) 🐟
40 cal - 1 c arugula 🥗
40 cal - 186g (10 spears) asparagus
45 cal - 148g (1 med) broccoli 🥦
45 cal - 6 med raw oysters 🦪
45 cal - 3 oz/85g lite tofu
50 cal - 100g (1/2 small-med) sweet potato 🍠
50 cal - 1/2 corn cob 🌽
50 cal - 50g shrimp 🍤
Snacks 🍬
0-8 cal - pickles 🥒
5-10 cal - 1 tbsp salsa
17 cal - 1 passion fruit (18g)
23 cal - 1 tbsp hummus
25 - serving seaweed snack
25 - 1 med bell Pepper 🫑
30 cal - 22 Organic Yogis (okay technically this is baby food but it’s just freeze dried Greek yoghurt and fruit so shut up it’s good) 🍓🍌
30 cal - 300g/1 Cucumber 🥒
35 cal - 1 cutie (small orange/tangerine) 🍊
40 cal - 1 light babybel 🧀
47 cal - 1.5 c Air popped popcorn 🍿
50 cal - 6 oven-baked parm crisps 🧀
50 cal - >1/2 c unsweetened apple sauce 🍎
50 cal - 3 dried apricots 🍑
50 cal - 15 pistachios 🌰🥜
Dessert 🎂
0 cal - Diet Root Beer (I don’t care that it’s a drink! It’s so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) 🍺
5 cal - serving Sugar Free Jello 🍮
5 cal - 1 tbsp Hershey’s Sugar Free Syrup 🍫
~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)
20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) 🍨
20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) 🍑🍎
23 cal - fun size sweet tart pack
25 cal - no sugar added small outshine popsicles 🍧
25 cal - 1 pack smarties (American) 🍬
35 cal - swiss miss reduced calorie hot chocolate ☕️🍫
40 cal - small Outshine Popsicles 
40 cal - 5 sugar free hard candies 🍬
42 cal - 1 Hershey assorted mini 🍫
43 cal - fat free green yoghurt with sugar-free jam 🍧
46 cal - 2 regular marshmallows
48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes
50 cal - 1-2 squares dark chocolate 🍫
50 cal - 2 Dum dum suckers 🍭
50 cal - ~25 sugar free jelly beans
50 cal - halo top pops (lots of flavors) 🍦
Miscellaneous
0-2 cal - any herb/spice 🌿
4 cal - 1 clove garlic 🧄
5 cal - 1 stick sugar free gum
50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) 🧀🧂
50 cal - 10 sugar free mints 🌱
Disclaimer: actual calorie counts many vary depending on serving, brand, tracker, etc.
