SkitzFit

Louisiana native trying to play catch up to the LA healthy lifestyle. Running, jumping, squatting, and posing. These abs aint gon' get themselves.

[skitzmcgurk]

5 x 5 Heavy snatches

- then -

3 rounds

10 Power Snatches

20 Box Jump overs

30 wall balls

[skitzmcgurk]

Just getting back going after a lot of life changes. First time lifting heavy in almost a year. Form is horrible but progress. Road back to me. 3x5 @ 315lbs.

[skitzmcgurk]

Forgot to post the outcome of Saturday's #smokerSession. Things came out amazing. Used #appleWood cuz it's my favorite. First time using the #WSM so I'm happy. #smokedRibs #smokedmeats #smokedtritip #smokedbrisket

[skitzmcgurk]

This weekend was fun. Me and my mini sous chef 👩🏾‍🍳 helped me seasoned the ribs and chicken on Sunday after my company decimated my Saturday batch of food. #bbqtime #daddydaughterday #smokerSession #bbqribs #bbqchicken

[skitzmcgurk]

Black and white filter cuz I'm getting back to vintage me. 6 x 1 @ 395lbs... (at LAX CrossFit)

[skitzmcgurk]

There is no better way to work on lower squat position...

[skitzmcgurk]

Not to bad for 36... Trying to get to 500+ 1RM. Did 475 pretty easy but we'll see. 💪🏽 (at LAX CrossFit)

[skitzmcgurk]

Great time at the Nike Run Camp. Started off the day with an easy 3.5 mile Home Run before breaking for breakfast and nutrition talks. Afterwards, we got into some speed work using fartlek ladder method. Finished the day with some yoga and meditation then dinner. I REALY needed the stretching after that day. 

[skitzmcgurk]

This happened and I am reaffirming my hate for wall balls.

[skitzmcgurk]

Trying not to get big headed and vein but I’d be lying if I said I don't enjoy being used as a marketing tool

[skitzmcgurk]

Nike Run Camp w/ a special appearance by Allyson Felix. Did 7 miles on the day. I’m cool w/ that.

[skitzmcgurk]

I'm as annoyed as I look. Holding 230lbs one handed on a ring hurts like hell.

[fuckyeahcrossfit]

how about i just kill myself instead

[skitzmcgurk]

This would the a great day to quit life as a whole... Jeebus, that looks terrible

[skitzmcgurk]

Still here. Still working. 2016 was a horrible year and is finally behind me. Had to do a few cleanses to my life and get some fresh starts. Joined a new box. My last one was great but I got stale there. New faces and new competition drives me now.

[skitzmcgurk]

5x5 hand stand push-ups. Getting better. Soon I'll remove the mat and see if I can go lower

[skitzmcgurk]

#Repost @karmacrossfit with @repostapp. ・・・ @skitzmcgurk doing 85% (380#) Every Minute On the Minute x 8 minutes...this is final set #skitzToFit

[skitzmcgurk]

#nikeLa #trainLa #justdoit #ntc