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@slimdowncolumbus-blog
Trainer Tips Tuesday
"We all have bad days. We all have little things that hold us back. But we should never make excuses. Somewhere out there, someone has always got it worse than you. If you have a stressful job, that doesn't mean you can't get to the gym. We all have stressful jobs. Some people work two to three jobs just to get by. You can still find 15-30 minutes in your day to get some form of intense exercise."
James McGuire - Shape Fitness
It's the end of week 4! All contestants have made it to the half-way point in the competition and they are looking great! Here they all are working out together at Title Boxing Club!
Trainer Tips Tuesday
Hey everyone! Today's trainer tip comes from James at Shape Fitness. James says:
"You are what you eat. Next time you go to the grocery store, look in people's shopping carts and see what they are buying. Make sure yours is stocked with healthy food and fresh produce."
James also adds:
"Make sure to start each day with a healthy breakfast to help set a healthy tone for the day."
Change your habits, Change your life
Motivation is what gets you started. Habit is what keeps you going.
Make your lifestyle changes habits. Schedule exercise just as you would schedule other appointments on your calendar. It takes 30 days to create a habit, stay strong and stick with it!
Here's a taste of Amanda's bootcamp training session. As always, she's keeping a smile on her face even while working out!
Amanda crushed week one of Slim Down Columbus and is down 7 lbs! Here she is working out at Fitness Edge with her trainer.
First Week Weigh-In Results
Congratulations to all the contestants for making it through the first week of Slim Down Columbus! I would say the first week was a huge success. Here are their individual results:
Amanda - Weight Loss: 7 lbs!
Emily - Weight Loss: 8.5 lbs!
Joe - Weight Loss: 7 lbs!
Incredible results for the first week! They all have done well with sticking to eating healthy, working out, and taking the CTS 360 Clinical product. All contestants have said that they feel completely energized throughout the day with the CTS 360 Clinical.
Make sure to follow their individual blogs for personal stories on their first-week struggles and cheer them on through their Twitter feeds!
Emily talks about what the hardest change was for her to make during the first week of this competition. She says CTS360 Clinical has given her energy she has never experienced before!
Emily has had a very positive attitude during week 1 of the Slim Down Columbus competition. Even after a hard workout from her trainer, she was able to high five him at the end.
Trainer Tips Tuesday
Every Tuesday we will be featuring a Trainer Tip series to give you all advice straight from the trainers' mouths on healthy eating, working out and weight loss.
Today's tip comes from James McGuire from Shape Fitness.
"Remember, your stomach is only the size of your fist. So, it only takes a handful of food to fill it comfortably. Adding natural spices to your food can help you feel full and satisfied."
Check back every Tuesday for more tips from the trainers!
Meet the Trainers
After cleansing their systems last week with Complete Nutrition's Herbal Cleanse, the contestants are officially starting their CTS360 Clinical and training sessions today. Wish them good luck by following them on Twitter and Tumblr!
Now, let's meet our trainers...
Nate Traucht - Fitness Edge
Nate will be training Joe Henry in the competition.
Nate graduated from The Ohio State University with a Bachelor of Science degree in Exercise Science in 1999. Nate is a certified personal trainer through the National Strength and Conditioning Association and EFI Gravity Personal Training Instructor. He has been working as a personal trainer since 1996.
Nate has extensive experience in the fitness industry. Currently, he competes as an amateur bodybuilder and trains clients in need of traditional strength training, weight loss and athletic enhancement.
James McGuire - Shape Fitness
James will be training Emily Ryll in the competition.
James began training in 2005 and has since transformed his physique from skinny to top national bodybuilder and Pro Competitor. He has used health and fitness to not only change himself physically, but also to improve his entire lifestyle and help others.
James's credentials include: Certified Personal Trainer, WNBF Pro Natural Bodybuilder, Featured in Natural Bodybuilding & Fitness Magazine
These trainers, along with the help of Urban Active and Title Boxing Club will be whipping our contestants into shape during the next eight weeks. Stay tuned for videos, pictures, and our "Trainer Tips Tuesday" where we will be featuring tips straight from the trainers on nutrition, weight loss and exercise!
Tiffany Baldwin - Fitness Edge
Tiffany will be training Amanda Risner in the competition.
Tiffany Baldwin has been a trainer with the Fitness Edge collectively for three years. She hold certifications from American College of Sports Medicine as a Health Fitness Specialist, and the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. Tiffany has held internships with the prestigious Cooper Institute in Dallas, Texas and The Ohio State University Department of Strength and Conditioning. She has participated in various corporate wellness ventures, and has competed recreationally in volleyball, softball, and amateur bodybuilding. Her interests and specialties include working with children and novice fitness/health enthusiasts.
Complete Nutrition's Slim Down Columbus Contest Kicks Off
Complete Nutrition's first weight loss competition kicked off this week! The Slim Down Columbus contestants are:
Emily Ryll: emilyslimdown.tumblr.com
Amanda Risner: amandaslimdown.tumblr.com
Joe Henry: joeslimdown.tumblr.com
They'll need your support, so follow them and cheer them on as they head down this 8-week journey.
Check back here for healthy eating tips, updates on the contest, and tips from our trainers!