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Multigrain Atta Health Benefits for Families

Multigrain Atta is a flour made by using a combination of grains such as wheat, ragi, oats, etc. It has its own set of qualities, including a dense nutritional content. 

Feed Smart First Atta is made with 5 high-benefit ingredients i.e. whole wheat, jowar, bajra, ragi flour, and kale, bringing forth the perfect mixture of taste and nourishment. Each of these has its own set of flavour and nutritional value which is added together to produce Feed Smart First Atta.

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Multigrain Atta: The Perfect Blend of Ingredients

Are you tired of consuming the same old plain wheat flour? Want to switch to a healthier and more nutritious option? Look no further, because multigrain atta is here to save the day! This blend of grains, including wheat, corn, barley, and more, offers an array of health benefits and adds a touch of variety to your daily diet.

Read More: https://medium.com/@feedsmart95/multigrain-atta-the-perfect-blend-of-ingredients-82419ff5de72

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How do you know your child is ready for solids?

Are you ready to introduce solid food to your baby? Generally, physicians recommend starting solids between the age of four and six months, but it completely depends on the growth rate of the baby. You should not rush your baby to start eating solid foods. Let your baby dictate when he/she is ready for solids. It is common for babies to experience growth spurts between the ages of three and four months, during which they need to eat almost constantly. Taking care of your baby's nutrition is one of the most important considerations that you must keep in mind as a parent, both during his first months of life and then when he is ready for solid foods.

Read More: https://www.feedsmart.in/blogs/news/how-do-you-know-your-child-is-ready-for-solids

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Guilt Free Combo - Feed Smart

Description

Ketchup and chocolate are — a lethal combination, but our kids LOVE them. As parents, we don’t want to deny them anything. So we at Feed Smart want to empower you to give your child everything and anything that they want to eat.

Every time you pour a brown smile out of our chocolate jar of finger-licking goodness onto their pancakes, your little one will embrace the taste of healthy, high-nutrient ingredients rich in iron and vitamins.

Made from farm-fresh, red-ripe tomatoes, and pure vitamin-rich jaggery, our kid-friendly ketchup sauce is an immediate fam favorite. Kids love the extra-rich taste of its naturally sweet flavor, while parents enjoy the additional nourishment it provides during snack time.

Benefits

Mood-boosting nutrients for healthy smiles

6-9 months shelf life

Healthy fats & fiber

Sugar-free, Gluten Free & Dairy-free

100% clean products - no preservatives or additives. 

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Top 5 tasty foods that are healthy for pregnant women 

Eating healthy during pregnancy is not just about satisfying cravings, it is crucial for the health and well-being of both the mother and the developing baby. A nutritious diet provides the essential nutrients needed for the healthy growth and development of the fetus, helps prevent birth defects, maintains a healthy weight, and boosts energy levels. So, whether you're craving pickles or ice cream, make sure to incorporate a variety of fruits, vegetables, whole wide grains, lean proteins, and healthy snacks into your diet to support a healthy pregnancy.

Here are the top five tasty foods that are healthy for pregnant women.

Quinoa

Quinoa is a superfood that is high in protein, fiber, and essential minerals such as iron, calcium, and magnesium. It is also gluten-free, making it an excellent option for women with gluten sensitivity. Quinoa can be added to salads, soups, or used as a base for veggie bowls.

Greek yogurt

Greek yogurt is a creamy and protein-packed snack option for pregnant women. It is also high in calcium, which is important for fetal bone development. Adding fresh fruit, nuts, or honey can add additional sweetness and nutrition to this versatile food.

Avocado

Avocado is a nutrient-dense food that is high in healthy fats, fiber, and vitamins such as vitamins C, K, and B6. It also contains folic acid, which is essential for the healthy development of the fetal nervous system. Avocado can be used in salads, sandwiches, or as a spread on toast.

Sweet potatoes

Sweet potatoes are a great source of complex carbohydrates, fiber, and vitamins such as A and C. They are also high in potassium, which helps regulate blood pressure during pregnancy. Sweet potatoes can be baked, mashed, or roasted and can be used as a side dish or a base for veggie bowls.

Spinach

Spinach is a nutrient-dense leafy green that is rich in iron, calcium, and folic acid. It also contains antioxidants that help boost the immune system. Spinach can be used in salads, soups, or sautéed as a side dish.

In conclusion, a healthy and balanced diet is essential for pregnant women and they can incorporate these delicious and nutritious foods into their diet to ensure the healthy development of their fetuses. These superfoods are versatile and can be used in a variety of dishes, making them a great addition to any pregnancy meal plan. 

Remember, a healthy diet during pregnancy is not just a choice, it's a necessity for the well-being of both you and your baby!

Also Read: Feeding smart right from start - Feed Smart

For the latest Update visit our Instagram page

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Healthy and Tasty Biscuits for Kids

As parents, we always want our children to eat healthy food that is both delicious and nutritious. However, finding snacks that meet both of these requirements can be a challenge. Store-bought snacks are often loaded with sugar and unhealthy ingredients, making them a less-than-ideal option. Fortunately, there is a solution: homemade biscuits! Not only can you ensure that the ingredients used are of high quality, but homemade biscuits also provide an opportunity to get your kids involved in the kitchen. In this article, we will provide you with some tips and recipes for making healthy and tasty biscuits for kids.

Why Homemade Biscuits are a Great Option

Homemade biscuits are an excellent alternative to store-bought snacks for several reasons. Firstly, they allow you to control the ingredients, ensuring that only high-quality and healthy ingredients are used. Secondly, homemade biscuits can be customized to suit your child's taste preferences, ensuring that they are more likely to enjoy them. Finally, making biscuits from scratch is a fun and educational activity that you can do with your kids. It provides an opportunity to teach them about healthy eating habits and the importance of cooking from scratch.

Ingredients for Healthy Biscuits

Before we get started with the recipes, let's take a look at some of the key ingredients you should be used to make healthy biscuits.

Whole Grain Flour: Whole grain flour is a healthy alternative to white flour. It is rich in fiber and other important nutrients that are often lacking in white flour.

Natural Sweeteners: Instead of using refined sugar, try using natural sweeteners such as honey or maple syrup. These sweeteners contain important nutrients and are less likely to cause a sugar rush in kids.

Healthy Fats: Incorporating healthy fats such as coconut oil or avocado into your biscuit recipes can help boost the nutrient content and make them more satisfying.

Fresh Fruit: Adding fresh fruit such as mashed banana or pureed apple can add natural sweetness and flavor to your biscuits.

Healthy Biscuit Recipes

Whole Wheat Banana Biscuits

Ingredients:

2 ripe bananas, mashed

1/3 cup honey

1/4 cup coconut oil

2 cups whole wheat flour

1 teaspoon baking soda

1/2 teaspoon salt

Instructions:

Preheat the oven to 350°F.

In a bowl, mix the mashed bananas, honey, and coconut oil.

In a separate bowl, mix the whole wheat flour, baking soda, and salt.

Add the dry ingredients to the wet ingredients and mix well.

Drop spoonfuls of the dough onto a baking sheet.

Bake for 12-15 minutes, or until golden brown.

Cheese and Vegetable Biscuits.

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Feeding smart right from start

According to the latest National Family Health Survey (NFHS), India has one of the highest rates of malnutrition in the world. Nearly 36% of children under the age of five in India are stunted, which means they are too short for their age due to malnutrition. Additionally, 21% of children in this age group are underweight, and 11% are wasted, meaning they have a low weight for their height.

The problem of malnutrition, stunted growth, and obesity among children in India is multifaceted and requires a comprehensive solution. One possible solution is implementing programs such as the one offered by Feed Smart . They provide a balanced diet of essential micro and macro-nutrients which are essential for the proper growth and development of children.

Feeding smart first foods to babies from the start is vital for a number of reasons.

First, it helps to ensure that they are getting the necessary nutrients for growth and development. Feeding a variety of different nutrients, including proteins, carbohydrates, healthy fats, vitamins, and minerals, to baby boys and girls is important in order to grow and develop properly.

According to WHO’s report on healthy diet - toddlers who eat a diet that is high in processed foods and added sugars are at a higher risk of becoming overweight or obese, which can lead to a variety of health problems later in life.

A good foundation of balanced eating can also promote good digestion, help to improve energy levels and overall mood and contribute to good sleep. Especially at this tender age, the importance of a balanced diet increases many folds due to the rapid development of their bodies.

Another important aspect of establishing healthy eating habits is that the child will continue to make healthy food choices as they grow older. Additionally, it is normal for toddlers to be picky eaters, and sometimes it takes multiple tries before they accept new foods. Also offering a variety of healthy options and encouraging them to try new foods in a positive, non-forced way can be helpful.

When introducing solid foods to a baby for the first time, it is important to start with foods that are easy to digest and not allergenic. The American Academy of Pediatrics (AAP) and World Health Organization (WHO) recommends starting with iron-rich foods, as babies' iron stores start to deplete around 6 months of age.

Some examples of first foods that are recommended for babies and promote baby-led weaning include:

Soft, ripe fruits such as bananas, avocados, and melons

Soft-cooked vegetables such as sweet potato, squash, and broccoli

Soft-cooked meats such as chicken or turkey

Scrambled eggs

Soft-cooked beans or lentils

Soft-cooked grains such as quinoa, couscous, and rice

Yogurt

Toast or bread

It's also suggested to start with one new food at a time and wait a few days between introducing new foods in case of any potential allergic reactions.

In addition, it is essential to note that breastfeeding should continue as the main source of nutrition until at least 6 months of age, and solid foods should be introduced as complementary foods while breastfeeding continues.

Consulting with a pediatrician or a registered dietitian is recommended if you are concerned about your toddler's diet or growth. They can help to ensure that your child is getting the nutrients that they need for optimal health and development.

Overall, feeding smartly  is an ongoing process that requires patience, knowledge, and consistency, with the goal of establishing long-term healthy habits that will set the foundation for a lifetime of health and well-being.

Also Read: Multigrain Atta Health Benefits for Families

For the latest Update visit our Instagram page

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Healthy Foods That Taste Delicious: A Guide to Nutritious Eating

Eating healthy is essential for a healthy lifestyle, but it's often associated with bland and boring food. However, this does not have to be the case. In this article, we will introduce you to healthy foods that taste delicious and provide you with a comprehensive guide to nutritious eating. Whether you're looking to eat healthier or maintain a balanced diet, this article will provide you with the information and inspiration you need.

Understanding Nutritious Eating

Nutritious eating is all about balancing your diet with a variety of foods that provide essential nutrients, vitamins, and minerals to keep you healthy and energized. While it's important to limit your intake of processed foods, sugar, and unhealthy fats, it's also essential to focus on incorporating nutrient-dense foods into your diet. This can be achieved by choosing whole, unprocessed foods and eating a rainbow of fruits and vegetables.

Fruits and Vegetables: A Delicious Source of Nutrients

Fruits and vegetables are excellent sources of essential nutrients, fiber, and antioxidants. They come in a variety of colors, flavors, and textures, making it easy to incorporate them into your diet. Some of the most nutritious options include:

Berries: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, lettuce, and Swiss chard are high in vitamins A and C, calcium, and iron.

Cruciferous vegetables: Broccoli, cauliflower, cabbage, and Brussels sprouts are loaded with fiber, vitamins, and minerals.

Eating a variety of fruits and vegetables can help you meet your daily nutrient needs and improve your overall health. Plus, they're delicious and can be prepared in a variety of ways, from raw to roasted, making it easy to incorporate them into your diet.

Whole Grains: A Tasty Way to Get Fiber

Whole grains are a nutritious and delicious source of fiber, which is essential for digestive health. Whole grains are also a good source of complex carbohydrates, which provide long-lasting energy. Some of the best whole-grain options include:

Quinoa: A complete protein and a great alternative to rice or pasta.

Brown rice: A staple in many cultures and a versatile ingredient in many dishes.

Oatmeal: A tasty breakfast option that can be flavored with fruit, nuts, and spices.

Incorporating whole grains into your diet can help you feel full and satisfied, making it easier to stick to a healthy eating plan.

Lean Proteins: A Delicious Way to Fuel Your Body

Lean proteins, such as chicken, fish, and tofu, are an essential part of a balanced diet. They provide your body with the building blocks it needs to repair and build muscle, as well as provide energy. Some of the best lean protein options include:

Salmon: A great source of omega-3 fatty acids and vitamin D.

Chicken breast: A low-fat source of protein that's easy to prepare and delicious.

Tofu: A versatile protein source that can be used in a variety of dishes, from stir-fries to smoothies.

Incorporating lean proteins into your diet can help you feel full and satisfied, making it easier to stick to a healthy eating plan.

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Multigrain Atta: The Perfect Blend of Ingredients

Are you tired of consuming the same old plain wheat flour? Want to switch to a healthier and more nutritious option? Look no further, because multigrain atta is here to save the day! This blend of grains, including wheat, corn, barley, and more, offers an array of health benefits and adds a touch of variety to your daily diet.

What is Multigrain Atta?

Multigrain atta is a type of flour made from a mixture of grains, such as wheat, corn, barley, and more. Unlike plain wheat flour, multigrain atta is a wholesome option that offers a range of health benefits and adds a touch of variety to your daily diet.

The Health Benefits of Multigrain Atta

Rich in Fiber: Multigrain atta is rich in fiber, which helps regulate digestion and prevent constipation.

Good Source of Protein: The combination of grains in multigrain atta makes it a good source of protein, essential for building and repairing muscle mass.

Lowers Cholesterol: The fiber and complex carbohydrates found in multigrain atta can help lower cholesterol levels and improve heart health.

Boosts Energy: Multigrain atta provides a slow release of energy, which means you will stay full for longer and avoid mid-morning or mid-afternoon energy crashes.

How to Incorporate Multigrain Atta into Your Diet

Rotis: Use multigrain atta to make rotis, the staple bread in Indian cuisine.

Parathas: Another delicious option is to use multigrain atta to make parathas, a type of flatbread that can be stuffed with a variety of fillings.

Chapati: Another staple in Indian cuisine, chapati can also be made with multigrain atta for a healthier twist on a classic dish.

Baked Goods: Multigrain atta can also be used as a substitute for plain wheat flour in baked goods, such as cakes, cookies, and bread.

Conclusion:

Multigrain atta is the perfect blend of ingredients for those looking to switch to a healthier and more nutritious option. With its array of health benefits, including fiber, protein, and complex carbohydrates, and its ability to boost energy levels, this type of flour is a great addition to any diet. So why not try incorporating multigrain atta into your daily meals and see the difference it can make in your health and well-being?

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Exploring the Benefits of Organic Spices: From Flavor to Health

Organic spices are becoming increasingly popular as more people become aware of their health benefits and the impact conventional farming practices can have on the environment. In this article, we will explore the benefits of using organic spices in your cooking, from the enhanced flavor they provide to the positive effects they can have on your health.

First, let's discuss the flavor benefits of using organic spices. Organic spices are grown without the use of synthetic pesticides or fertilizers, which can leave a residue on the spices and affect their flavor. Organic spices are also often grown using traditional farming methods, which can lead to a more intense and complex flavor profile. This means that your dishes will have a more authentic and delicious taste when made with organic spices.

In addition to the flavor benefits, organic spices also offer a number of health benefits. Organic spices are grown without the use of synthetic pesticides or fertilizers, making them a healthier option than conventionally grown spices. They also contain higher levels of antioxidants, which can help to reduce inflammation and protect against chronic diseases. Some organic spices, such as turmeric and cinnamon, have been shown to have specific health benefits, such as reducing the risk of cancer and improving heart health.

Another benefit of organic spices is that they are more environmentally friendly. Organic farming practices are more sustainable and use fewer resources than conventional farming methods. This is important because conventional farming practices can lead to soil degradation and pollution, and can also contribute to the loss of biodiversity.

In conclusion, organic spices offer a number of benefits over conventional spices. They have a more intense and complex flavor profile, offer health benefits, and are more environmentally friendly. By choosing organic spices, you can not only enhance the flavor of your dishes but also support sustainable farming practices and improve your health.

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High Nutrition Millet & Fruit Smart Bars for Kids | Sugar-Free

Description

A travel bag of smiles, these portable snacks are the perfect companion for any adventure. Made with soft fruit and no refined sugars, Smart bars are tasty and healthy. Their fun sizes make them easy to hold and easy to chew — even for your teething toddler.

Our latest flavour is super tasty and super high in nutrition. Given its ingredients, this bar is:

Rich in Iron from Cocoa

Full of Antioxidants from Banana

Chia boosts cognitive functions

Benefits

Sweetened By Dates

Rich in Healthy fats & Iron Nutrients

No Preservatives or Additives

No Added Sugars

High on Seeds & Nuts

Gluten-Free & Dairy-free

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Buy Smart Pantry Staples | All Purpose Flour

Smart Brahmi Millet Dosa Mix

Description

Whether it’s breakfast time or dinner time, your family’s favorite dosas are just one easy-to-make batter away. Find your way to the kitchen, combine this fine blend of flour & grains with water and you’ll have the perfect batter within minutes.

This Dosa blend is a smart mix of NINE powerful ingredients (including Brahmi powder and roasted Flaxseeds) dedicated to enhancing the taste and nutritional quality of the Dosas you and your family will enjoy.

The batter is typically ready within minutes of preparation but you may choose to let it ferment to get that tangy taste.

Benefits

High Fibre

Boosts Immunity

Improves brain functions

Reduces inflammation

Rich in antioxidants

Smart Sweet Flour

Description

When it’s Dessert O’ Clock, you'll be happy to see this pack of sweet flour sitting atop your kitchen shelf. It's not just regular flour— it's a smart blend enhanced with superfood ingredients and is ever ready to make your toddler’s favorite desserts, sugar-free.

Created to be the smartest member of your pantry, this protein-rich flour blends well with all your favorite pastry recipes. Be it cookies or tasty muffins, our easy-to-digest blend of millet grains & mung beans will provide your little one with the essential nutrients needed during toddlerhood.

Benefits

Rich in fiber & carbs from Moong Dal

More calcium in Ragi than in any cereal

More protein in Black rice than in any other rice

Sugar-free, Gluten Free & Dairy-free

No chemical preservatives

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Difference between Atta and Maida | Mix grain flour

Don’t let the hangry vibes creep in when you’re on the go. Treat them to snacks that are always ready to go. They are tasty, filling, and easy to carry! 

Let your family experience the yummy delight of soft parathas, muffins, and pizzas. The convenience of using good quality Whole Wheat Flour makes these dishes incredibly nourishing. Made with 5 high-benefit ingredients, the wheat of this atta has been gradually water milled to retain all its natural nutritional goodness. You are bringing out the perfect mix of taste and nourishment, for your family's satisfaction. The First Atta Flour is super versatile, so you can introduce your children to essential nutrients through exciting meals they'll love, like pizzas, rotis, and parathas.

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Multigrain Atta Health Benefits for Families

Multigrain Atta is a flour made by using a combination of grains such as wheat, ragi, oats, etc. It has its own set of qualities, including a dense nutritional content. 

Feed Smart First Atta is made with 5 high-benefit ingredients i.e. whole wheat, jowar, bajra, ragi flour, and kale, bringing forth the perfect mixture of taste and nourishment. Each of these has its own set of flavour and nutritional value which is added together to produce Feed Smart First Atta.

Top 5 Health Benefits of Multigrain Atta:-

5X Nutrition in Every Bite

The Feed Smart Atta has more nutrition than all other attas in the market for the following reasons:

There is 40% whole wheat, 60% millet, and 2% Kale. Most other attas are 90% wheat.

Our wheat is water milled, i.e. it is milled at a low temperature keeping all the natural goodness intact.

Kale is a superfood that gives this product that extra nutritional boost.

Aids in Digestion, Improves Metabolism and Boosts Immunity

Multigrain Atta is full of dietary fibre and that has lots of positive effects on your body. It can help improve the functioning of your digestive system even if you've got a sensitive tummy. Studies have shown that a diet rich in fibre can substantially increase one's energy levels, improve their mood, and lead to an overall more active lifestyle.

A wholesome mix of Millet & Wheat 

Feed Smart Atta contains a carefully put-together combination of whole grains i.e. whole wheat, jowar, bajra, and finger millets. Every grain brings its own set of health benefits to this wholesome and nutritious mix that is:-

Whole wheat flour is rich in nutrients and fibre which aids digestion and improves skin and hair health. The vitamin B and E present in whole wheat help in energy generation and also helps maintain a healthy body.

Finger millet is full of dietary fibre which helps aid heart health and diabetes. Finger millet is also an excellent source of vitamin B that plays a role in everything from brain function to healthy cell division.

Jowar is ranked among the top 5 health grains in the world. It is a rich source of protein, controls blood sugar levels, boosts immunity, and aids digestion.

Bajra is full of iron and phosphorus and consists of complex carbs which it is absorbed slowly from our digestive tract, leading to greater satiety while ensuring a continuous flow of energy.

Irresistible Taste & Texture 

Feed Smart’s Atta rotis are better because of the diversity, richness, and texture provided by the different grains. Each component of this Atta is carefully put together to maximize both the health benefits and flavour of your multigrain rotis.

High in Protein  

Protein is an essential macronutrient for all ages that promote muscle growth and a healthy lifestyle. Multigrain atta contains more protein than normal wheat atta and tastes delicious. The inclusion of whole grains in your diet can help lower cholesterol levels since these multigrain rotis with Feed Smart have very less saturated fats.

Conclusion

As responsible parents, providing healthy food to our children is one of the most important roles, although it can sometimes be a struggle. We want them to eat healthy meals but often worry about what they'll taste like. These are the 5 most significant health benefits of using Feed Smart Multigrain Atta to make delicious and tempting rotis/parathas for your kids and family.

For the latest Update visit our Instagram page

Also Read: 7 Awesome benefits of A2 Cultured Ghee for a Family

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All Purpose Flour | Moringa Powder

Offering the perfect balance of taste and age-appropriate nutrition. Providing balanced diets that contain complex carbohydrates, healthy fats, iron antioxidants, and healthy fats.

Are you ready to introduce solid food to your baby? Generally, physicians recommend starting solids between the age of four and six months, but it completely depends on the growth rate of the baby. You should not rush your baby to start eating solid foods. Let your baby dictate when he/she is ready for solids. It is common for babies to experience growth spurts between the ages of three and four months, during which they need to eat almost constantly. Taking care of your baby's nutrition is one of the most important considerations that you must keep in mind as a parent, both during his first months of life and then when he is ready for solid foods.

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First Foods Baby | Amchur powder

One of our biggest responsibilities as parents is ensuring that our kids eat healthily. Unfortunately, it can also be our biggest struggle. We want healthy food for them, but they want tasty meals.

And boy is there so many tasty snacks and colorful cereals available for kids to choose from. Let's be honest, we also would have a hard time eating boring veggies if we were in their shoes.

What we need is a balance between sweet/tasty food and highly nutritious food. Fortunately, we found a smart way to make your kid's meal times more enjoyable and highly nutritious.

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7 Awesome benefits of A2 Cultured Ghee for a Family

Ghee is the healthiest form of fat that you can serve to your child and your family. Babies can start eating ghee at six months of age. You can procure ghee from cows, buffalos, and mixed milk sources depending on which type you prefer, however, A2 Cultured Cow Ghee is the best. There is no set limit on ghee intake for babies. In general, babies under the age of 12 months can consume one teaspoon of ghee every day. This amount can then be gradually increased to two teaspoons a day.

7 Awesome benefits of A2 Ghee:-

Easier to digest: Extracted through careful culturing, A2 ghee from Feed Smart is easy to digest and has a very low level of casein protein, making it the perfect superfood. Low casein allows for easier digestion and culturing removes lactose in Ghee. Condensed source of energy: One tablespoon of ghee provides 112 calories. That makes it a good source of energy for growing babies. Healthy weight gain: Consuming ghee in controlled amounts may help with weight gain. Ghee contains Conjugated Linoleic Acid (CLA) which is found in milk and meat products.

Nutrient-dense: Consuming ghee in a diet that is rich in milk and fresh fruits could provide substantial amounts of fat-soluble vitamins, such as A, D, E, and K.

Bone health: Ghee is rich in CLA, which is a fatty acid that can help improve your kid's bone density. Also, Ghee contains vitamin D and calcium, both of which are necessary for maintaining healthy bones.

Cognitive development: Cow ghee contains essential nutrients such as DHA and Choline which are important for brain development. It also includes sphingolipids which help develop cognitive function in kids.

Antimicrobial effect: A lot of alternative medicines contain cow ghee because it's rich in phospholipids, which aid digestion and create antimicrobial properties which aid in your child's growth and development.

Feed Smart A2 Cultured Desi Cow Ghee provides you with all the essential nutrients. Its natural, sweet buttery taste is loved by everyone in the family. It helps you to ensure that you provide a healthier future for your kids from the start.

For the latest Update visit our Instagram page

Also Read : 3 Best Multigrain Attas in India For Healthy Diet