The Nourish Bowl

Plant-based Cooking Workshops

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High Tide

Made with 100 % cotton. Ear straps made with a soft, lightweight cotton/ nylon jersey blend. There is an opening at the base of the mask to insert a filter.

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A podcast we listen to every night

What kinds of podcasts do you listen to?  Lately we have been changing our bedtime routine to help ease into sleep. Our favorite podcast for this is called Peace Out.  

The podcast includes breathing exercises such as the calm down countdown, guided visualizations, and simple mindful movements. 

One of our favorite episodes was called Unicorn!  

Its really helped us establish a relaxing bedtime routine. We look forward to getting into bed to listen to it and Lalie is always drifting off to sleep by the end, and to be honest sometimes so am I.  

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Minis. Simplicity + Possibility. What would *you* make? https://www.instagram.com/p/BsO4A7fASMx/?utm_source=ig_tumblr_share&igshid=qf2jnsd7l0m6

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Every time I go to @thecraftsmencollective I leave with a rad necklace. There are a bunch of awesome ones there now, so hard to choose! Think this might be my jewelry theme for 2019, but I also like earrings.... (at The Craftsmen Collective) https://www.instagram.com/p/BrVZ7n4ghm3/?utm_source=ig_tumblr_share&igshid=5th1e3f5ojqv

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Yey! Last night was so fun. This time of year is so fast moving it was wonderful to change the pace for a few hours and drop into some mindfulness. Mini weavings May be small in size but they are big on creativity! Everyone made such beautiful + unique creations. Ahhhhh. Perfect mid-week reset. thanks Julie for hosting in your inspiring space. 💕 (at The Craftsmen Collective) https://www.instagram.com/p/BrVW6_ZAz5E/?utm_source=ig_tumblr_share&igshid=vewxfkp2e6ti

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Need a midweek break? Join me this Wednesday @thecraftsmencollective for an evening of relaxing weaving. I am really looking forward to it 💕 Link in profile (at The Craftsmen Collective) https://www.instagram.com/p/BrO-WGrg5qr/?utm_source=ig_tumblr_share&igshid=sp083o8kzu6h

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All ready for tomorrow— just have to pick out what to wear 😂 Hope to see you @flourish_designs_santacruz between 11-4. Gonna be a beautiful day to love and support your locals. (at Santa Cruz, California) https://www.instagram.com/p/BrJcTo3gGyV/?utm_source=ig_tumblr_share&igshid=lc26qhtv4yj7

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Selection process. Getting stocked up for the Midtown Craft Crawl Stop by Sunday @flourish_designs_santacruz and eat tacos with me :) (at Flourish Designs Santa Cruz) https://www.instagram.com/p/BrGr4l6F-II/?utm_source=ig_tumblr_share&igshid=11ezmdc8mn2dd

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I love learning about all the artists and makers who’ll be at the Midtown Craft Crawl. You can find the whole list on the @shophomework website under events. I got this cool coloring sheet by @ha.ley.brown Her work is so rad 💕 https://www.instagram.com/p/BrD3ozHg1Ss/?utm_source=ig_tumblr_share&igshid=40lc17bn12es

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I just had a mini panic attack about getting gifts this year and then I realized I can get them all and support local shops and makers at the Midtown Craft Crawl. Come check it out! (at Santa Cruz, California) https://www.instagram.com/p/BrDVMG6ArKx/?utm_source=ig_tumblr_share&igshid=bvptqs5jxza0

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Mini weaving workshop in one week! Link in profile (at The Craftsmen Collective) https://www.instagram.com/p/BrBn7oBgR9z/?utm_source=ig_tumblr_share&igshid=1wy8khks6xs4o

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Lighted boat parade. (at Santa Cruz Harbor) https://www.instagram.com/p/Bq3nHQSg20t/?utm_source=ig_tumblr_share&igshid=l8mza0yez3f1

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I love walking around downtown Santa Cruz. (at Santa Cruz, California) https://www.instagram.com/p/Bq2hfAGgjJI/?utm_source=ig_tumblr_share&igshid=1vlf98hrht75v

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You guys, I just love making these and am so happy that people are into them! Delivering a fresh batch to @shophomework and @thecraftsmencollective today. (at Santa Cruz, California) https://www.instagram.com/p/Bqz8_4nAFOd/?utm_source=ig_tumblr_share&igshid=1qm8fbg9yrr9q

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Mini weaving:: good for small spaces/ collages/ holiday decorations/ adding pop to your present wrapping/ doll house decor/ keychains/bookmarks/ earrings?!/ necklaces/ boho secret society gatherings and more. If you like, you can make some minis with me next week @thecraftsmencollective sign up link in profile (at The Craftsmen Collective) https://www.instagram.com/p/BqsKht_gtLg/?utm_source=ig_tumblr_share&igshid=58uspxr2327r

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Holiday time. Take a break and join me for a mini weaving workshop. Make some gifts, decorations and learn to weave. Link in Profile 💕 (at The Craftsmen Collective) https://www.instagram.com/p/BqpoPiDg-9k/?utm_source=ig_tumblr_share&igshid=1m67el2xfbo5y

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Sometimes you look through the lens and see something unexpected. (at San Francisco, California) https://www.instagram.com/p/Bqll9JoAEa1/?utm_source=ig_tumblr_share&igshid=o57hq8tipyg8