Healthy New Year's Resolutions That Don't Involve Weight Loss
Rather than focusing on losing weight in 2019, let’s think about what we can gain. What can you add to your life to make it more satisfying? What new practices would make you happier and feel better? Consider some of these healthy resolutions for the new year:
Eat vegetables at every meal
Wash your bed sheets regularly
Actually eat your fruit before it goes bad
Get back in touch with old friends
Bring your own bags when grocery shopping
Don’t watch tv or use the computer during meals
Support local farms and food producers
Stretch and improve your flexibility
Volunteer to register voters
Concentrate on improving your posture
Make doctor and dentist appointments regularly
Cook and prepare lunch instead of relying on processed foods
Clean your kitchen and dishes after each meal
Compliment someone every day
Regularly donate unworn and ill-fitting clothing to a local shelter
Wear sunscreen every day you’re outside
Clean your pantry and throw out expired food each month
Explore local museums and parks
Get an eye exam and update your prescription
Cut down on the amount of plastic you use each day
Re-try foods that you hate, but haven’t eaten in years
Delete a social media account
Moisturize and remove your makeup before going to bed
Attend town hall meetings
Focus on changing your behavior instead of changing your body, and then every step will be a step forward.
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