Ike Soffer @sofferike-blog - Tumblr Blog

What does it mean to live a healthy lifestyle? ✅It's a way of living that allows you to enjoy your life in a more fulfilling way. ❎It's not just about avoiding illness or trying to not feel as bad as you normally do. ✅It's about feeling and being well physically, mentally, and socially. ✅It's about making specific choices that give you the opportunity to feel your best for as long as you can. ᒪIᐯIᑎG ᗩ ᕼEᗩᒪTᕼY ᒪIᖴEᔕTYᒪE Iᔕ ᗩᗷOᑌT ᔕᗩYIᑎG YEᔕ TO ᒪIᖴE! Do you want to have a body that can support you well into your old age? Do you wish to have mental clarity, quality relationships, good working internal functions, or even an overall feeling of well being? Well, living a healthy lifestyle is what can get you there, or at least improve your condition. Are you ready? #askmehow https://www.instagram.com/p/B4gQaaDFo_o/?igshid=h3dv0vwtdxio

#askmehow

Meet Josh! He lived most of his life seeming healthy from the outside, but as a busy teacher with young kids he was desperate for structure and energy. Even though weight loss wasn’t his primary goal, he lost 20 lbs, gained the energy he was looking for and has been living his healthiest life for over a year now thanks to the amazing habits and structure from this program! #askmehow https://www.instagram.com/p/B4d4JVYFptN/?igshid=h8q4j4o4hgua

#askmehow

I want to the live a life that is flourishing in all areas. How I fuel my body plays a HUGE part of that!👊🏻 #askmehow https://www.instagram.com/p/B4c-BO7FN56/?igshid=uktr8q4y0t09

#askmehow

When is the last time someone truly listened to all your health concerns and guided you, with experience and expertise, on the path to greater health? Look, I’ve been there, too. Scared, confused, unsure what to even eat or what direction to take next. What I wanted and needed was someone to cut through all the overwhelming information, to guide me in practical and do-able steps to improve my health and well-being, and encourage me to stay on track with the new changes in my life. I’d like to be that for you. #healthyhabits #gethealthy #transformation #weightlossupport #lifestylechange #askmehow https://www.instagram.com/p/B4cQWcyF1yT/?igshid=843bago33lsg

#healthyhabits #gethealthy #transformation #weightlossupport #lifestylechange #askmehow

Nancy’s smile 😊 might look the same, but the smile on the left doesn’t match how she felt on the inside. She was blessed to have a friend and coach open her mind to taking control of her health! 💪🏼 On this program, she’s lost 26 pounds, 🎉 regained control of her health, and is not looking back! 🤩 #askmehow https://www.instagram.com/p/B4bTSoKlG09/?igshid=flzijqjlla8x

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Spiced Squash & Pecan Parfaits Try out this spiced squash and pecan parfaits - perfect for any time of day! 1/3 Lean | 1 Green | 1 Healthy Fat | 3 Condiments Prep Time: 5-10 minutes Cook Time: 30-45 minutes Yield: 1 serving Ingredients: 1 small kabocha squash ½ cup low-fat plain Greek yogurt ¼ tsp cinnamon ¼ tsp ground ginger 1/8 tsp nutmeg 2 Tbsp Walden Farm Sugar-Free Syrup 1/3 oz chopped pecans or walnuts Directions: Preheat oven to 450°F. Carefully cut the kabocha squash in half. Scoop out the seeds and lay each half of the squash face down on a lightly greased baking sheet. Bake for 30-45 minutes, or until tender. Once the squash has cooled, scrape out the flesh and mash with a fork. Measure out a half cup of mashed squash; save the rest another use. Mix in the cinnamon, ginger, nutmeg, and syrup to the half cup of squash. In a small bowl or parfait glass, layer spiced squash with Greek yogurt. Top with nuts. *Incorporate the remaining squash into chili, soups, and casseroles, or use to make additional parfaits throughout the week. You can also freeze it for later use. https://www.instagram.com/p/B4agiVylM1m/?igshid=tu7i5vhjrc2b

Check out Pam - she decided to take control of her health! So proud of her. https://www.instagram.com/p/B4Ysnr7FbBA/?igshid=1r7g4h9xxreco

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry remarkable health benefits. https://www.instagram.com/p/B4VGZnVl0Wa/?igshid=1tfb6miclahod

Yes!!!! Don’t cheat the world of your gifts by not growing and not pushing yourself to reach the potential of who you were created you to be! If you think you’ve arrived, trust me, you haven’t! Keep reading, learning, trying new things, get out of your comfort zone and see who you are! Discover then rediscover! Don’t be selfish! The world needs you to be your best self!! I ❤ your comments, feedback, & suggestions. Tell me what you think or tag someone that you would enjoy this with👇. https://www.instagram.com/p/B4UtERJF8Qs/?igshid=12772myyzb2pg

Amy lost 55 pounds! https://www.instagram.com/p/B4TgindFz5v/?igshid=e73sz647wt26

Seeing this daily in our lives, but more importantly, in the lives of others ❤️ https://www.instagram.com/p/B4R2ySlFoRj/?igshid=1g1n151ode5a1

Check out the beautiful Pam. She can do whatever she sets her mind to!! #askmehow https://www.instagram.com/p/B4Q6L1ul2tq/?igshid=30mx8b6vokgt

#askmehow

STUFFED ZUCCHINI BOATS Makes 4 servings Ingredients: 2 zucchini – total weight one pound 2 tsp. chopped garlic 4 tsp. olive oil – divided use 1/4 tsp. salt 1/2 tsp. pepper 1 lbs. grape tomatoes 4 ounces shredded mozzarella 4 tbsp. parmesan Directions: Preheat oven to 350° degrees. Cut zucchini in half lengthwise and trim a little off the bottom so it sits still in a baking dish. Scoop out the seeds with a spoon. Brush the zucchini with a mixture of chopped garlic, olive oil, salt and pepper. Arrange halved grape tomatoes into the grooves, and bake in a 350° degree oven for 30 minutes. Remove and place shredded mozzarella in between the tomatoes, place them back in the oven, but now place under the broiler until golden brown and bubbling. Remove from the oven and drizzle with olive oil and a top with grated parmesan. Enjoy! Be sure to add more lean protein! https://www.instagram.com/p/B4QJoDnFJDK/?igshid=caautg3b4c0v

Growth happens by stepping away from comfort...nothing changes if nothing changes. #askmehow https://www.instagram.com/p/B4PWCTaFiTr/?igshid=p1m1o5s5c9ye

#askmehow

Can I just say I LOVE what I do?? This is my friend Jeni. Just last year she went to her doctor and was considered Obese. She reached out to me after 4 years of trying things on her own and now is at a healthy weight... Did I mention she is now paying this gift forward and helping so many others? Man I love this program!! #askmehow https://www.instagram.com/p/B4OMnZelNz_/?igshid=1laohspyliok9

#askmehow

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