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Welcome to Treta Foundation! We live in a world filled with challenges, from political division and environmental disasters to social inequality and economic instability, all affecting our well-being. As we transition into the 'Energy Age,' it's crucial to embrace new awareness and responsibility. Treta, a Sanskrit word meaning one of the four ages of humanity, symbolizes our journey from darkness to universal magnetism and ultimately back to the golden age. Representing the conscious, subconscious, and superconscious levels of existence, Treta also signifies body, mind, and soul, and past, present, and future.

At Treta Foundation, we integrate these principles through our pillars of Knowledge, Healing, and Action, offering education, therapeutic support, and proactive steps for personal and societal growth. Join us in creating a better world by exploring our resources, participating in our programs, and becoming part of a community dedicated to positive change. If you or someone you know is dealing with inner child trauma or stress, connect with the best therapist in Gurgaon for expert guidance and support.

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What does it mean to be trusting of others? - Sonali Mittra

Trust is intuitive and almost never rational. Have you been betrayed and hurt by others? What would it take to trust self and others?

Trusting is an essential human response for survival and growth. Trust in self and others constitutes the fundamental basis of personal development and relationships. Have you ever paused and wondered what makes you trust some people and not others? You may think that trust is based on behaviour, reputation, image or even background. However, that is far from the truth.

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Social Media: The good and the bad - Sonali Mittra

Explore five life changing hacks to clear blocks in any area of your life where you feel stuck, disappointed or frustrated.

Social media has fundamentally altered the way we engage, communicate, and obtain information. It is now an essential part of our day-to-day lives. However, it has also disrupted old norms and systems of human behaviour and interaction in the society. Here is a brief examination of the benefits and detrimental effects of social media.