Discover the Benefits of Black Rice: Nutrient Packed Superfood
Historical and cultural significance of black rice Black rice has been a part of Asian cuisine for millennia. The length of these rice grains can range from long, medium, to very short grains. Black rice was always grown on a much smaller scale, but it is not as common as white, brown, or red rice. In ancient times, only wealthy and influential people in China consumed black rice. But now, you can find it in local stores, restaurants, and even online.
Nutritional profile of black rice Black rice is rich in several nutrients, such as vitamin E, potassium, and calcium, that help maintain your body functions. It also contains a fair amount of protein, fiber, and iron compared to other rice types. Black rice benefits your amino acid levels, healthy fatty acids, and antioxidants. Every 100 grams of black rice contains:
Energy: 356 kcal Carbs: 75 grams Proteins: 8.89 grams Fats: 3.33 grams Iron: 2.4 grams Fiber: 2.2 grams Health benefits of black rice Here are some of the black rice benefits that you can get by adding it to your daily diet.
Helps reduce oxidative stress: Besides being rich in several nutrients, black rice possesses anti-inflammatory properties and 23 different antioxidants. These antioxidants are useful body compounds that defend your cells against the harmful effects caused by free radicals, also known as oxidative stress. Unchecked oxidative stress can cause complicated health conditions like heart disease, Alzheimer’s, etc.
Improves eye health: Black rice is also very rich in carotenoids (an antioxidant variant), which is very effective for the cells in our eyes, especially retinas. They are also known for reducing the ill effects of UV radiation. As black rice benefits your anthocyanin levels, its vitamin E is crucial for maintaining your skin, eye health, and immune system.















