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current weight - 50kg peak weight- 46kg goal weight- 45kg

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19th June - 51.5 kg

1st goal - 48kg

2nd goal - 45kg

pls hive me some timestamps where i should reach that weight i have no idea

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im going to start a proper ed diary from today on being today 1/30 days since i wasnt active the past month my starting weight is again 50kg and my goal will be 45kg but for now im going to focus on getting to 48kg in 2 weeks any tips ?

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im back bitches

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i weighed myself 2 days ago 49kg binged the next two i feel like shit i wanna d1e

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i made onigiri today with tuna and it was really good i only ate one since im going to a family grill which im terrified of so wish me luck

i think one was about 270kcals

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i really want to weight myself to update my weight but i cant bc in on my period 😭😭

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heres what i ate today

omlette, rice cakes - 326kcals

banana smoothie - 200kcals

watermelon- idk it barely has any

also did my workout imma post the ones i do the most

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suck it up and one day you wont have to suck it in

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tw calorie count :

lunch - caesar salad 396kcals

snack - apple 70kcals

dinner- pringles 252kcals

i also did my 40min workout dunno how many i burned tho

so total - 718kcals

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i found this great weight loss tracker imma use it now

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heres some mealspo 💞😘

and i also added 2 calorie “trackers” for yogurt and my fruit

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i binged so imma do a 47h fast im done lesson learned

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also heres some thinspo for today

im also gonna start posting more from now on

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Caesar salad or miso soup for dinner? pls help i can’t decide

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i need nic

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can i loose 4kg in 5weeks i feel like thts too long

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i binged the last two days i didnt purge tho so i will be fasting for 24 h and also i just cant check my weight right now i just hope to god i make it