sorayabeheshti @sorayabeheshti - Tumblr Blog

Got an amaaaaaazing delivery of raw desserts from @freedomdelivers. Keep reading below 👇 Can you believe these exquisite @cocoyogo ice cream sandwiches - delectably creamy & smooth ice cream sandwiched betwixt rich chocolate brownie crumble & slathered in a lashing of gourmet raw chocolate dipped in coconut - are actually SO healthy - made from only raw plant ingredients like nuts, dated, raw cacao & coconut. I already posted about the neurogenetic effects (stimulating the growth of new brain cells) of raw cacao on my blog post with the chocolate chia pudding recipe so def have a read about that! --- these ice creams come in Matcha Mint, Vanilla & Chocolate flavors. All are amazing but youll need to subscribe to my YouTube channel to see my fave as Ill be putting a video up there --- If you want a discount code to order from @freedomdelivers - anything from raw vegan cheesecakes to cheesy, gf vegan pizza & yummy salads, comment down below so we know!!!! ---- Ill get that for you if there are enough comments. Tag your Dubai friends too! (at Freedom Pizza)

Perfect healthy meal! Protein ✔ Carbs ✔ micros ✔ + rice & beans together make a complete protein, which means that they contain all 9 essential amino acids. ⏩Filming a vlog + food diary for you guys since you liked my last one! YouTube: Soraya Beheshti ⏩Follow @eating.for.earth for more food & my daily meals --------------------------------------------------------- #fitfood#mealprep#veganmealprep#veganfitness#veganfitfam #veganbodybuilding#veganfitgirl#veganaestheticscommunity #hclffitlife #cleaneatingideas #cleaneater #cleaneatingrecipes #cleaneatingtips #starchsolution #كالوري #دايت #صحه #رشاقه #لياقه #تخسيس#سعرات_حراريه #سعرات#معلومات_دايت #دايتيون #معلومات_رياضيه #وزن#كارديو #رياضه #رجيم #حميه (at Stomping Grounds - Specialty Coffee Hub)

Its good to be home... If you guys have a spare mo, click the link below to vote for @karavansary for Startup of the Year - Asia/Middle East for the @techcomedia competition! Karavan provides free services to refugees around the world and is developing a mobile app that uses a non monetary, time based economic system instead of money to facilitate skill & work exchanges between refugees & citizens. Asylum seekers are prohibited from earning money in many countries! We want to enable people to reclaim agency and prove what valuable and talented members of society they are. If we get into the next round, our team will be headed✈ to silicon valley, where we will compete for a chance to pitch at @richardbranson s island! ✌🌎🌋 Thank you, love you and please share! 💙💙 IG @soraya.beheshti https://tech.co/techco-startup-of-the-year-poll-2017-06/amp (at City Walk Dubai)

GIVEAWAY TIME! I've teamed up with @theteaspot to give away a Fitness Kit. 🍵 The Tea Spot ☕ cultivate organic, fair trade teas and have some of the highest quality matcha and mate out there. 🍵 Matcha is a kind of green tea that is highly concentrated in anti oxidants (10x more than regular green tea), and Maté is a brazilian superfood tea that has been celebrated for centuries for its neurogenetic benefits as well as its effects on the heart and brain. We are giving away one cold brew dispenser bottle, as well as a tub of each Maté and Matcha. ---- HOW TO ENTER: 1) Follow both @soraya.beheshti and @theteaspot on Instagram 2) Tag three friends in the comments below -- Thats it! Super easy! Open to all participants in the continental US. Competition closes 1 July. Must be following both accounts. Reposted this comp since not enough people entered the last one! IG: @soraya.beheshti (at Central Park)

Literally just eat plants 🌿👌 -- best smoothie ever --> check my Instastory for ingredients. Ps use code SORAYA at checkout for 15% off any purchase with @sunburstsuperfoods ! Chia seeds, bee pollen, superfood powders, raw sprouted proteins, organic cacao (cant you see im on that neurogenesis grind) and more! ----------------------------------------------------------------Instagram: @soraya.beheshti Youtube: Earthling Soraya (at Downtown Dubai - The Centre of Now)

Back hoooome after an intensive semester. Ps the #BurjKhalifa isnt actually wonky - my panorama attempt took a hit but it is too tall to get in one photo! 838 metres. Where are YOU now and this summer?! --- Ps enter my giveaway to win a Fitness Matcha-Maté kit by @theteaspot just a couple posts back on my feed! Instagram: @Soraya.Beheshti (at Dubai, United Arab Emitates)

#burjkhalifa

Refueling after a killer loooooong run in the rain with these lettuce boats - perfect blend of carbs (potato), protein & greeeens - everything you need and nothing you dont! Drizzled it with a little @chefchloe cashew chipotle aoili ! Ofc had a couple more. Love running in the rain because its the only time during the summer when the streets arent filled with people. Plus you kind of get a euphoria. For me it happens around 8km in -- like pure ecstasy. Its great! I hope to be able to build up the courage to do a half and then full marathon one day. So much respect for guys like @richroll (who, btw, if you like listening to podcasts while you run has one of the best)! Peace ✌✌ IG: @soraya.beheshti (at Central Park)

Soooo excited to announce that @karavansary has been selected for the Startup of the Year competition -- but now we need your votes! Karavan, our non profit org, is developing an app that uses a non monetary economic system to allow citizens and refugees to exchange skills, services & work (since refugees are prohibited from earning money in many countries). We will launch next month but we still urgently need funding. Winning your votes would take us to compete in Silicon Valley in October, where we would have a chance to win the $250,000 worth in startup prizes, + the winner gets to pitch to the incredible @richardbranson at his island. This would not only be an honor for us, but could change the lives of millions of people around the world fleeing conflict and war. --- Since its so highly competitive, if you could share the link among your networks too, we would be so highly appreciative!Please vote in the link in my BIO under the category Asia & Middle East Ig @soraya.beheshti (at Columbia University)

Made a DELISH matcha smoothie bowl with my @theteaspot organic matcha, which Im giving away to one lucky follower. Ill post the recipe for this bowl below but def check out my giveaway a few posts back in my feed. You can win a Fitness Kit, which includes organic maté, matcha & a cold brew dispensary! TAG A FRIEND WHO LOVES MATCHA! ---- Smoothie was blended banana, spinach, matcha, celery, lime, mango - topped with @sunburstsuperfoods dried berries (discount link in my bio), mango & raspberries! Soooop delicious. This is definitely a high quality grade matcha, unlike other Ive tried! Instagram: @soraya.beheshti Www.sorayabeheshti.com (at Columbia University)

#Repost @sushibowls (@get_repost) ・・・ no words needed 😍🙆 this #sushibowl is by @madeleinelumley: brown rice, nori seaweed, avocado, cucumber, shallots, sprouted mung beans, broccoli, mixed greens, black sesame seeds & super yummy lemon/ginger dressing 💚for more details check her blog 🙈🌸 #vegan #sushibowls #sushibowlspiration (at New York, New York)

#sushibowl #repost #sushibowlspiration #sushibowls #vegan

Two days ago, I did NOT have a good gym session. In fact, I felt unmotivated all day. My energy was low - Ive barely slept the last three days and that day it just all got to me. In general, Im probably one of the most joyful, excited people I know. I just have a lot of energy all the time and I get so excited about life (nothing special about me in that regard, I credit a lot of that to my plant based, high carb diet). But i have, on average, about 2 'down days' every month. Like it all catches up with me and on those days I just isolate myself and reflect, reflect, reflect. After a pull workout at the gym I went to yoga. I had no energy or motivation to practice at alllllbut I knew there were some emotions blocked somewhere in my body. You see, our body stores suppressed emotions in the form of energy. When not dealt with, there can be an energy 'block' - which in itself leads to all sorts of issues. Thats the reason that sometimes people will just burst into tears in the middle of a yoga practice with absolutely NO idea as to why theyre crying. Theyre releasing an energy block. Tantric energy massage can affect one in the same way. That day, I very clearly felt energy being suppressed in my body. Something was desperately trying to come up, to come out and be released - but nothing would. No tears come, no emotions were visible outside. This is my coping mechanism I suppose - suppression and walls. So i forced myself to do the yoga hoping that i might unlock the gate. Its so important that you give yourself permission to FEEL your feelings. And its essential that you create a space in yourself of non judgment. FEEL whatever comes up, allow it and absolutely do NOT judge. For only once this happens can you release the feeling. Thats freedom. --- Dont forget to enter my giveaway to win an organic Fitness Kit from @theteaspot Details in giveaway post further back in my feed (at Upper Manhattan)

Feels SO good 🌿#plantbased #plantstrong🌱 --- Dont forget to enter my giveaway to win a @theteaspot fitness kit - all organic & fairtrade! Details on giveaway post, back in my feed (at 116th Street–Columbia University)

#plantstrong🌱#plantbased

If you were granted one question to which you would be able to hear the ABSOLUTE truth, what would you ask؟ Id want to know about chem trails - whats the deal with them؟ (at Upper Manhattan)

Homemade #acaibowl topped with the juiciest fresh mangos & peach (theres also 1/2 lb greens in there)! Made using @sunburstsuperfoods acai powder! Get 10% off your first order using the code N6B85G18D6 using the link in my bio! (at Central Park)

#acaibowl

#Repost @spiritualthoughts (@get_repost) ・・・ 👌👌👌👌 (at Columbia University)

#repost

Today, I did NOT have a good gym session. In fact, I felt unmotivated all day. My energy was low - Ive barely slept the last three days and today it just all got to me. In general, Im probably one of the most joyful, excited people I know. I just have a lot of energy all the time and I get so excited about life (nothing special about me in that regard, I credit a lot of that to my plant based, high carb diet). But i have, on average, about 2 'down days' every month. Like it all catches up with me and on those days I just isolate myself and reflect, reflect, reflect. Today, after a pull workout at the gym I went to yoga. I had no energy or motivation to practice at alllllbut I knew there were some emotions blocked somewhere in my body. You see, our body stores suppressed emotions in the form of energy. When not dealt with, there can be an energy 'block' - which in itself leads to all sorts of issues. Thats the reason that sometimes people will just burst into tears in the middle of a yoga practice with absolutely NO idea as to why theyre crying. Theyre releasing an energy block. Tantric energy massage can affect one in the same way. Today, I very clearly felt energy being suppressed in my body. Something was desperately trying to come up, come out and be released - but nothing would. No tears come, no emotions were visible outside. This is my coping mechanism I suppose - suppression and walls. So i forced myself to do the yoga hoping that i might unlock the gate. Its so important that you give yourself permission to FEEL your feelings. And its essential that you create a space in yourself of non judgment. FEEL whatever comes up, allow it and absolutely do NOT judge. For only once this happens, can you release the feeling. Thats freedom. (at Columbia University)

I look forward to my gym sessions every single day. Im taking a full semester of credits this summer and it has been SO challenging. My workload is crazy and I dont even have time to say hi to friends I havent seen yet but I allow myself 2 hours in which to work out, stretch and/or sauna. This is my ME time. Ive also been focused lots on eating pure plant foods, mostly raw, and it feels unbelievable. I feel like I couldnt conquer @Columbia without my plant based diet. Eating plant based gives you such a mental clarity. I cant explain it, you just have to give it a shot for about a month. It also feels so good for this drive to MOVE the body to come from love - from wanting to reward your body with the pure pleasure of exercising it and pushing limits - and not from a place of fear and punishment. What a difference mentality makes. My workouts with @veganaestheticscommunity Have also given me newfound motivation. Thank you @naturallystefanie --- If youre in the US enter my giveaway with @theteaspot to win one of their Fitness Kits, which contains organic Matcha, organic Maté tea (known for its positive effect on weightloss & overall nutrition), a cold brew dispensary and more! Enter on giveaway post a few posts back (at Dodge Fitness Center at Columbia University)

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