Soul Theory Dance

Urban Dance Collective soultheorydc.weebly.com Entertainment. Fitness. Culture.

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SoulSunday919 from Jacqueline Shenece on Vimeo.

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HelloFlow from Jacqueline Shenece on Vimeo.

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3 Minute | Introduction to Barre Flow Follow Along from Jacqueline Shenece on Vimeo.

Peace Fam,This is your Girl Jacque from Soul Theory Collective and here is a short Follow along Clip of a Warm Up fro Barre Intensity Classes.Feel Free to use this Flow on a Saturday or when you just get off work. It includes low Impact movements such as: Squats, Squat Jack, Knee Pulls, Shuffles, Mat Exercises and more.IF you need any modifications for any of the movements, shoot me a message and I will be happy to Assist.Enjoy the Rest of your Day.Self Care Coloring Book -soultheorycollective.info/shop/self-care-coloring-bookBarre for Healing Movement - soultheorycollective.info/healing-movementBarre Retreat Coming Up -soultheorycollective.info/new-eventsSoultheorycollective.info

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Dance Conditioning| Barre Fitness 12.31.20 from Jacqueline Shenece on Vimeo.

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Grace and Barre Following along pt 2 12.19.20 from Jacqueline Shenece on Vimeo.

Welcome!

For this Follow Along, we will do a light warm up at the barre, stretches and dynamic movements. You will need some water and a Barre ( Chair/Wall.)

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Christmas Barre 20 min Core Workout from Jacqueline Shenece on Vimeo.

Tba

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Follow Along Women’s Prayer Stretch 11.14.20 from Jacqueline Shenece on Vimeo.

Follow with me with your stretch routine.

No Barre? No problem!

You can use a chair or a wall for stability and support.

Happy stretching!

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#SoulSunday 30 Mins Liturgical Dance conditioning from Jacqueline Shenece on Vimeo.

Pre-Barre Routine for Liturgical Dancers

Exercise starts at 5 Mins. Un-edited Version. I apologize for the volume, I forgot to turn my MIC on.

Just another Learning lesson. =)

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8 (ish) Minutes of Upper Body a Resistance Training #SoulSunday from Jacqueline Shenece on Vimeo.

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Barre Flow from Jacqueline Shenece on Vimeo.

Tba

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#WellnessWednesday from Jacqueline Shenece on Vimeo.

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#Wellness Wednesday from Jacqueline Shenece on Vimeo.

Stretch and grow

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#SoulSundays This is my Sunday Flow from Jacqueline Shenece on Vimeo.

You asked, I deliver. Check out my quick Afro - Latin inspired Choreo to Gospel Song, “ Do It Again” Originally by Elevation Worship. Arranged by Unified Sound.

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Rescue Choreography Video from Jacqueline Shenece on Vimeo.

Performed by Soul Theory

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Sunrise Barre| 7-11-20 from Jacqueline Shenece on Vimeo.

Barre at th

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Barre at the Beach| 15 min Free Flow 6-29-20 from Jacqueline Shenece on Vimeo.

Beach Days

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Barre at the Beach 6-29-20 from Jacqueline Shenece on Vimeo.

Warm up