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SoulSunday919 from Jacqueline Shenece on Vimeo.

HelloFlow from Jacqueline Shenece on Vimeo.

3 Minute | Introduction to Barre Flow Follow Along from Jacqueline Shenece on Vimeo.

Peace Fam,This is your Girl Jacque from Soul Theory Collective and here is a short Follow along Clip of a Warm Up fro Barre Intensity Classes.Feel Free to use this Flow on a Saturday or when you just get off work. It includes low Impact movements such as: Squats, Squat Jack, Knee Pulls, Shuffles, Mat Exercises and more.IF you need any modifications for any of the movements, shoot me a message and I will be happy to Assist.Enjoy the Rest of your Day.Self Care Coloring Book -soultheorycollective.info/shop/self-care-coloring-bookBarre for Healing Movement - soultheorycollective.info/healing-movementBarre Retreat Coming Up -soultheorycollective.info/new-eventsSoultheorycollective.info

Dance Conditioning| Barre Fitness 12.31.20 from Jacqueline Shenece on Vimeo.

Grace and Barre Following along pt 2 12.19.20 from Jacqueline Shenece on Vimeo.

Welcome!

For this Follow Along, we will do a light warm up at the barre, stretches and dynamic movements. You will need some water and a Barre ( Chair/Wall.)

Christmas Barre 20 min Core Workout from Jacqueline Shenece on Vimeo.

Tba

Follow Along Women’s Prayer Stretch 11.14.20 from Jacqueline Shenece on Vimeo.

Follow with me with your stretch routine.

No Barre? No problem!

You can use a chair or a wall for stability and support.

Happy stretching!

#SoulSunday 30 Mins Liturgical Dance conditioning from Jacqueline Shenece on Vimeo.

Pre-Barre Routine for Liturgical Dancers

Exercise starts at 5 Mins. Un-edited Version. I apologize for the volume, I forgot to turn my MIC on.

Just another Learning lesson. =)

8 (ish) Minutes of Upper Body a Resistance Training #SoulSunday from Jacqueline Shenece on Vimeo.

Barre Flow from Jacqueline Shenece on Vimeo.

Tba

#WellnessWednesday from Jacqueline Shenece on Vimeo.

#Wellness Wednesday from Jacqueline Shenece on Vimeo.

Stretch and grow

#SoulSundays This is my Sunday Flow from Jacqueline Shenece on Vimeo.

You asked, I deliver. Check out my quick Afro - Latin inspired Choreo to Gospel Song, “ Do It Again” Originally by Elevation Worship. Arranged by Unified Sound.

Rescue Choreography Video from Jacqueline Shenece on Vimeo.

Performed by Soul Theory

Sunrise Barre| 7-11-20 from Jacqueline Shenece on Vimeo.

Barre at th

Barre at the Beach| 15 min Free Flow 6-29-20 from Jacqueline Shenece on Vimeo.

Beach Days

Barre at the Beach 6-29-20 from Jacqueline Shenece on Vimeo.

Warm up

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