Spence & Jenna Crush Life

The online base for everything Spence & Jenna. From nutritional cleansing and health to adventures, mountains and everything else needed for living an epically awesome life. Talk to us at [email protected]

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Tip of the day: If it is no longer serving you - let it go. You're allowed to change your circumstances and do what makes you happy! 🙌😳 ✌

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I was excited this morning to take some updated transformation pictures before we head out on the road. I realized when I was looking at myself that the biggest change between my before and after is not the physical changes..! 😮 The biggest one is actually my massive shift in my self love. I've expanded my mind and developed mentally and spiritually. 🙌 People constantly tell me they desire to feel good in their skin. But trust me when I say: You can't lose weight when you have FAT thoughts. Sadly, this is the disconnect and why so many people don't actually make a change.👀 Deep rooted fear. Lack of self belief and worth. Negative influences and distorted views about ourselves.✈ If we cant love our selves as we are TODAY, how we can expect to love and be happy in our body when we are more "fit"? 💭 I didnt take a magic pill to get to where I am at. I started believing in myself and continued from there. And when I wanted to give up I made myself push forward through my own bullshit. I started eating better, moving my body more and surrounding myself with positive and likeminded people who lift me up rather than pull me down. 👭 So, here's my pitch: I sell health and wellness. Freedom. Energy. Community. ✨ Sounds great yeah? FUCK YES! 3 years ago nutrition and community changed my life forever, and I desire that for other people. So deeply. This is SO much bigger than shakes and food. Feeling amazing physically and mentally is a gift that most of us don't even know truly exists and is possible. Tired. Stressed. Unhappy is sadly a norm in our society and it's time we shifted that belief. This week is free membership. Let's talk about how you have your own transformation - mind, body & soul.

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Trees + Grass + Sunshine + Fresh Mountain Air = Bliss! What other possibilities can this weekend present?! 💕🌳🗻

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Wake up. Kick ass. Repeat! Happy may long everyone ! 🌼 (at Invermere)

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So.. the cat's outta the bag! 🐱 Spencer and I are leaving YYC on an epic adventure.. In 2 weeks! 😮 Freedom and adventure awaits. Time to say FUCK it to fear. There's always a million reasons and opinions NOT to do something.. but there's equal chance and opportunity to say yes! We can't wait to share our journey along the way of what we are up too, how we are living a freedom lifestyle while generating income and how we are letting go of blocks are barriers to do what feels right for our soul. 🙌 Stay tuned! ✌New website launch ✌Podcasts ✌Blog and Vlog And lots more! 💕

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Big adventures: Coming soon from Spence and Jenna! 🗻🚙✌

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Ready and excited to become Access Bars certified today! Can't wait to expand my energy healing services for all my wonderful clients, family and friends! 🙌 What magic can be created today?! ...You know its going to be a great day when you find a unicorn! 🌈 (at Leduc, Alberta)

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Flower moon tonight 🌼 Full moons bring with them a certain energy and inspire a flow of emotions and vibrations, unlike in other phases of the moon. Full moons have a way of washing away the negative energy to make room for positive energy.🙌 The full moon for the month of May is what you call the “Full Flower Moon" which signifies the rebirth and blooming occurring in life. (Think life changes, letting go of the old to make room for new, high feminine energy, new season, flowers blooming ECT) 💕

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Day 1 down! Let our true hippy selves shine through (note the no shoes hehe) ✌ Beach side dinner, Belinis and a great evening of coaching and expanding our brains 😎 (at Vancouver, British Columbia)

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Reunited! 👭 Traditional sharing of the shot!!!💕 Let the Ash and Jen shenanigans commence! 😎 (at Vancouver, British Columbia)

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Pretty much! Day 2/2 of my cleanse and I've got the Unicorn vibes! 🌈 Feeling energized and ready to leave for my adventure tomorrow! 💕

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Who else LOVES adventures?! #Throwback to the Mayan Ruins last year 💜 Next up - Vancouver and Bowen Island with my bestie !!! 😎

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FEAR tricks us into living a boring life. The cold is one of many doorways to the soul. 💜❄🔥

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Hell yes! Be unapologetically YOU! 🔥💜

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Sundays call for birthday tea parties and photo props! ☕🎂💜 Love my future sister in law!!!

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Anyone else feel me? 🌎

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Random acts of kindness makes my heart burst with love! 💜 Have been having an off week and was gifted this beautiful Orchid. 🌸 Made me stop and reflect about all there is to be grateful for rather than to let myself get lost in thoughts of the what if's and could be's.