Spike Up or Stay Slow

Girl runner, Maryland. Runs xc, indoor, and outdoor track

[designbby]

[anamorphosis-and-isolate]

[living-fitness]

[soundmindsoundbodyforlifee]

One of the most beautiful things about running is that it is universal. You do not have to have a certain body type to run. You do not have to make a certain amount of money to run. You do not have to live in a certain area to run. You do not have to be a certain ethnicity to run. You do not have to be a certain age to run. Running is universal. Running is human. To be a runner, you simply have to run.

[find-greatness]

[wanderingcait-deactivated202108]

[estrangedadventurer-deactivated]

¡Porfín es viernes! 😃😃

[longrunsaturday]

[athletics-culture]

[believeinyourstride-deactivated]

Banana Oatmeal😍topped with banana, Apple and @barneybutter crunchy #almondbutter 😍#oats #oatmeal #oatmealartist #fitness #healthybreakfast #nutbutter #nutbutteraddict #fitspo

[purplebuddhaproject]

If the path before you is clear, you’re probably on someone else’s.

Joseph Campbell (via purplebuddhaproject)

[trackandfieldimage]

2016 IAAF indoor World Championships 3000 meters start. Pre start focus. #MaureenKoster #Nederlands , #ShannonRowbury #USA , #BetsySaina #Kenya . #athletics #Jeffcohenphoto Trackandfieldimage.com #Portland2016 #athlete #trackandfield #tracknation #trackgirls #nikewomen #USATF #worldchampionships2016 #womensrunning #sportsphotography #IAAF #3000meters #oregonproject @shannonrowbury @maureenkoster @sainabetsy @usatf @oregonproject @portland2016 @spikesmag

[stephbutchfit]

FINALLY HIT 315# DL AND I CANT STOP SMILING (at Central Michigan University)

[longrunsaturday]

[sevendayswithapate]

For them plant eaters, life lovers, skirt swirlers and comfort chillers

[stolenfootprints]

“It’s a beautiful thing to have lungs that allow you to breath air and legs that allow you to climb mountains, and it’s a shame that sometimes we don’t realize that that’s enough.”

Loma Alta, Northern California.

[stupid-jogger]