This is all for me

17 | 5'4 | 111lb I'm not striving to lose weight, I'm motivated to alter my lifestyle by making simple daily decisions which will affect the way that I live. Ultimately, I want to tone my body for myself, and to be absolutely happy and confident with who I am. This blog will basically act as my scrapbook of motivation, whether it be exercise tips, recipes, or just inspiring photos of what I feel I'm working towards. This is all for me, to push myself, and to not get lost in another lazy slump. It's time to get fit, and I'm going to do it. Every day is a new day to find motivation and to be inspired. Yesterday is gone, let's get a head start on tomorrow. home | ask | my fitness | tags of motivation

[stayfits]

Maria Run

[sexyfitnessgirls]

[buffyshot]

Sexy Shades

[eatmorebroccoli-blog]

[tinyglobetrotter]

Giveaway by die-prinzessin and healthy-manhattan

Rules:

Reblog as many times as you want! Your chances will just get bigger!

You may like it but they are not counted when we select the winner

Must be following die-prinzessin and healthy-manhattan

Prize:

Bathing Suit 

Clif Bars 

Pink Water Bottle

Protein Powder

Luna Bars

Pink Sports Bra

Kind Bars

A Shirt Made By Us For You!

The winner will be able to choose all sizes, flavors, and colors! Substitutions may be made if the winner has allergies to a product.

Notes:

Winner will be chosen on September 1st

We will be using a random selection (this one)

We will message you that you have won and if you do not respond in 48 hours we will be choosing another winner

We ship anywhere in the world!

[exploringbus]

Breakfast or Dessert? Breakfast. Oatmeal Sundae.

Ingredients only include: gluten free oatmeal, frozen blueberries (dethawed & mashed), frozen strawberries (dethawed & mashed), flax seed, peanut butter, coconut oil, 100% cacoa powder, frozen cherry (dethawed), banana, and plain greek 0% yogurt. 

[withfireinmylegs]

this looks beautiful.

[tinyglobetrotter]

Giveaway by  nilla-vanilla  and healthy-manhattan

Rules:

Reblog as many times as you want! Your chances will just be greater!

You may like it but they are not counted when we select the winner

Must be following nilla-vanilla and healthy-manhattan

Prize:

Bathing Suit 

Clif Bars 

Pink Water Bottle

Protein Powder

Luna Bars

Pink Sports Bra

Kind Bars

A Shirt Made By Us For You!

The winner will be able to choose all sizes, flavors, and colors! Substitutions may be made if the winner has allergies to a product.

Notes:

Winner will be chosen on September 1st

We will be using a random selection (this one)

We will message you that you have won and if you do not respond in 48 hours we will be choosing another winner

We ship anywhere in the world!

[tinyglobetrotter]

Giveaway by  nilla-vanilla  and healthy-manhattan

Rules:

Reblog as many times as you want! Your chances will just be greater!

You may like it but they are not counted when we select the winner

Must be following nilla-vanilla and healthy-manhattan

Prize:

Bathing Suit 

Clif Bars 

Pink Water Bottle

Protein Powder

Luna Bars

Pink Sports Bra

Kind Bars

A Shirt Made By Us For You!

The winner will be able to choose all sizes, flavors, and colors! Substitutions may be made if the winner has allergies to a product.

Notes:

Winner will be chosen on September 1st

We will be using a random selection (this one)

We will message you that you have won and if you do not respond in 48 hours we will be choosing another winner

We ship anywhere in the world!

[pinkhairandbandanas]

[live--love--fitness]

[piggyrabbitsavestheworld]

[squatsandspinach-blog]

Literally the past month of my exercise log

I've been way too lazy to log my exercise every day, especially since it has tended to be quite similar. Just for my own record, here's what I've been doing:

exercise/workouts 5-6x/week~

30-40 minutes of cardio (some hiit)

2-3 sets of workouts on the mat

2-3 sets of workouts with free weights

transitioned from just ab-centric workouts to full-body and specifically arm workouts

been taking up hiking (grouse grind, mount seymour within the past month)

walking/to/from gym some days

today I just started a new 30-day/workout plan for myself, which consists of: jillian michael's 30 day shred, 6 week six pack, and my regular gym routine. it's basically a 3-day cycle where on day 1 = 30ds +gym , day 2 = 6wsp + gym, and day 3 = 30ds + 6wsp. so today i did level 1 of 30ds (and went to the gym) but I didn't find it challenging at all... I don't know if this is good or bad. we'll hopefully start to see some results though. i need to remember to take photos so i'll actually be able to visually see progress.

anyway that's it. i haven't not been working out/exercising, i've jsut been far too lazy to log it all.

[fluffypaw-deactivated20161022]

[prettygirlsfitness]

Proper foods for detoxing (Taken with Instagram)

[imadethiswheniwasthirteen]

[fitjackie-deactivated20130401]

abs

[prettygirlsfitness]

[enjoy-health]

[jewsquats]

Is it possible to look this good?

[kanoexores]

Miley Cyrus holy fuck