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[sriyoga]

🧐🙇‍♂️‘Observe the divine capacities of your employees i.e. THE CHAKRAS’ ✡🕉

Great explanation by DR. Gaurav Agarwal :)

📿……. We also have seven employees; they are supposed to have great skills. These seven employees are our seven Chakras. Great masters told……📿

You can follow him on👇

Facebook – https://www.facebook.com/gaurav.agrawal.5473894

Instagram - https://www.instagram.com/yogaphilosophywithgaurav/

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[sriyoga]

🕉Do these best Pranayama Asanas (breathing exercise) daily to strengthen your lungs💪.

a.       Bhastrika

b.       Kapalabhati

c.       Anuloma-Viloma

All these asanas performed in the comfortable sitting position 🧘‍♂️PADMASANA and spine should be straight.👇

ü  BHASTRIKA – Breathe in two and a half seconds and release in two and a half seconds or you can breathe fast and exhale fast. Do this continuously for 2 minutes. People suffering from hernia and has high BP should avoid this.

ü  KAPALABHATI – Close your eyes and slowly take deep breath from both the nostrils and release the breath forcefully. Do it at least 20 times in this way. Pregnant women and people with slipped disc should avoid this. Heart patients should exhale really slowly.

ü  ANULOMA-VILOMA - Keep the left hand in the knowledge pose (gyan mudra) on the left knee. After this, put the pinkie finger (smallest finger) of the right hand on the left nostril and your thumb on the right nostril. After this, fold the index finger and middle finger together. Now take a breath through the left nostril and close it with the pinkie finger. Immediately remove the thumb from the right nostril and exhale. Now breathe through the right nostril and close it with the thumb and immediately exhale from the left nostril by removing your pinkie finger. Now repeat the process and do it at least 15 times.

🧡Performing all these asanas daily, you can keep your lungs strong and protect from and cure the diseases like covid, asthma, hypertension, BP, heart blockage, etc.

Check out - https://sriyogaashram.com/

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[sriyoga]

😊One who knowingly sees this difference between the body and the owner of the body and can understand the process of liberation from this bondage, also attains to the supreme goal. 🕉{Bhagwat Geeta}🕉

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👉Online 6 days and 24 days Yoga Courses & 200 Hour Yoga TTC (3 days free demo classes)

Learn more - https://sriyogaashram.com/

Contact us at [email protected] for more details

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[sriyoga]

🤔Ever thought why we should rub our 🖐palms during Yoga or Meditation.

Let’s know with 🕉🧘‍♀️Yogi Arpit

You can follow him on Instagram @yogiarpitrishikesh

Check out https://sriyogaashram.com/

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[sriyoga]

😇Relieve your chest tension as the world is suffering from the virus😷.

LION POSE 🦁🧘‍♂️(simhasana) - One of the beneficial yoga asanas to make your respiratory organs healthy.

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Join us for Online Yoga TTC and 6 days courses - https://sriyogaashram.com/

📧Contact [email protected]

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[sriyoga]

🤔Is Yoga and Meditation different?  - by Dr. Gaurav Agarwal

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Check out - https://sriyogaashram.com/

                    https://www.indianpalmistryinstitute.com/

Follow us on Instagram @sriyogaashram

👉YouTube - https://www.youtube.com/channel/UCTdvLkaRlRWXzhwrnY5TzbA

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[sriyoga]

❕❕Wishful to learn YOGA at your home by utilizing your time and getting certified.

Learn at SRIYOGAASHRAM now 🔽

~~ 200 Hour Kundalini Yoga TTC ~~

~~ 6 days and 24 days Yoga course ~~

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Contact us [email protected]

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[sriyoga]

🙇‍♂️~ Relax your body, mind and soul.

💆‍♂️~ Release stress and anxiety.

😄~ Create lasting positive change.

 YOGA NIDRA🕉 _ 🕉A deep sleep for mental and emotional relaxation while maintaining consciousness. | With Yogi Arpit🧡

 ☑Learn more - https://sriyogaashram.com/yoga-nidra-course.html

✉Contact us for course info. at [email protected]

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[sriyoga]

🧘‍♀️❤🙏🏼Basic Yoga Asanas for 🕉Kundalini Yoga practice ☑

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Join for Kundalini Yoga TTC & 24 days course - https://sriyogaashram.com/kundalini-yoga-teacher-training-india.html

Contact us at [email protected]

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[sriyoga]

🙏🏻❤Achieve a physically & spiritually fit mind & 💪🏼body and also become a certified yoga instructor

🕉200 hour Online Kundalini Yoga TTC starting from 26th of April

Enrol now - https://sriyogaashram.com/kundalini-yoga-teacher-training-india.html

For detailed info. of the course👇🏽

Contact us at [email protected]

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[sriyoga]

❤🕉Perform your prescribed duty, for action is better, than inaction. A man cannot even maintain his physical body without work. {Bhagwad Geeta}

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Sriyogaashram – Certified Yoga School - https://sriyogaashram.com/

Contact - [email protected]

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[sriyoga]

🧘‍♂️Bridge pose Part 2 ( Setubandha sarvangasana )🕉❤ 🎥In this second video of bridge pose we will discuss how to support our neck with blanket or folded mat if we have any sort of neck pain or sometime neck bones become big. Big bone give the compression on our neck so how to reduce that pain.

Various Yoga courses, TTC and Yoga Retreats - https://sriyogaashram.com/

Contact us at [email protected]

Follow us on 🔽🔽

Instagram- https://www.instagram.com/sriyogaashram/

Facebook- https://www.facebook.com/sriyogaashramschool

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[sriyoga]

🧘‍♀️Bridge pose ( Setubandha sarvangasana ) ⠀ 🎥In this first video we will focus on the proper alignment(feet, knee, hip, lower back, and shoulder) of bridge pose and specially focus on how to avoid lower back compression while practicing bridge pose. ⠀ 🕉😊💪Practicing this pose helps you: 👉Strengthen back, glutes, legs and ankles. 👉Open chest, heart and hip flexors. 👉Stretch the chest, neck, shoulders and spine. 👉Calm the body, alleviates stress and mild depression. 👉Stimulate organs of the abdomen, lungs and thyroid . . . #yoga #yogaonline #bridgepose #yogapose #yogacourse #yogaforeveryone #yogachallenge #yogateacher #yogalife #yogalove #yogamat #yogattc #yogainindia #yogaalliance #yogamotivation #yogaasana #yogapost #ashtangayoga #healthandfitness #workout

[sriyoga]

🤔Don’t be so confused !!!  if you are new to astrology✡

📿🕉Begin your astrologers journey with level 1 Vedic Astrology Course

A two month certified Online course by Dr. Gaurav Agarwal

⏳Starting from 1st May

Read more about course syllabus & fee at - https://www.indianpalmistryinstitute.com/advance-vedic-astrology-course-rishikesh-india.html

You can contact us at [email protected] for more info.

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[sriyoga]

🕉🧘‍♀️YOGA at your home🧘‍♀️🕉

❤🙏You can do yoga regarding your health & fitness or if you want to become a certified yoga instructor.📜

🔽🔽

a)       Live 200 Hour Yoga TTC

b)       24 days yoga course ( kundalini, philosophy, anatomy, pranayama & meditation )

c)       6 days yoga course ( kundalini, yoga nidra )

Learn more - https://sriyogaashram.com/

Contact [email protected] for more info.

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[sriyoga]

🕉🧘‍♂️High lunge pose.🧘‍♂️🕉 👉In this video we will focus on the back leg, back leg is as important as the front leg, but most of the time we are not aware about back leg. 🙇‍♂️We will learn how to work on back leg with the help of wall for stabilize the pose for long period. ⠀ 🙏🧡Practicing this pose helps you ✔Strengths the thighs and hips ✔Stretch groins ✔Expand the front body ✔Improve balance and stability

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[sriyoga]

🧘‍♀️High Lunge pose🧘‍♀️

☑This corrective technique helps you to build a better posture and stance ❤🕉Practicing this pose helps you ‣Strengths the thighs and hips💪 ‣Stretch groins ‣Expand the front body ‣Improve balance and stability ⠀ 👉In this video we will focus on front leg, and learn how to use the wall and block to learn it properly. In upcoming video we will focus on back leg.

Yoga TTC & Retreats at https://sriyogaashram.com/

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