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@stacibrooksfitness
Best Valentine's Day ever! We always forget to take pics when we're all dressed up. We remembered this time! I have the most thoughtful boyfriend. Friday we watched a movie, Saturday was dinner, and today we tag teamed cleaning the bathrooms! How many men clean the bathrooms? I'm so lucky! Here's to many more years! Love you more than words can say. (at O'Fallon, Missouri) https://www.instagram.com/p/B8pSOs_jJ_V/?igshid=inmcfp6pia8p
If anyone sees this puppy please call number below. Arnold, MO. Please share!!! (at Arnold, Missouri) https://www.instagram.com/p/B8hnBJNBVhh/?igshid=1xs3qg8u6jzxj
That's my crew! Come see us for your dermatologic needs! (at Meramec Dermatology) https://www.instagram.com/p/B7ziwXjhnHP/?igshid=uvpt5xw83zo5
Vegan Lasagna!!! It was actually really good!! #healthyfood #experimentinginthekitchen (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/B7ziiQ_BtoY/?igshid=1shwhh0z64qnc
It's not official until you cut the ribbon with the Big Scissors. We are OFFICIAL!!! (at Meramec Dermatology) https://www.instagram.com/p/B7qldXFD_KL/?igshid=1kw46snqda686
It was sold out so fast last year, but I got a hold of it this year and I'm sooo glad I did!!! AMAZING!!!! (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/B6Y4hU7gTVp/?igshid=qpbss5u3occ6
Amen!!! Jim Carrey and Keanu Reeves are my heroes! They have the best posts, sayings, advice, etc!!! (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/B5QdSfnjaX6/?igshid=127m5vfnyhfrp
Let that sink in (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/B5IWFrKjwYy/?igshid=114t4yr5cpiua
Check out my new gear! If you're in the market for martial arts gloves, shin pads, wraps...this guy is the best!!! @hka__usa !!! (at Wolves' Den Training Center) https://www.instagram.com/p/B4sm6QOjW5E/?igshid=18hg40x0a9dtt
Truth!!! (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/B4sQAsrD4UK/?igshid=50klqz1ivl0n
"Put some power into that knee" She says... (at O'Fallon, Missouri) https://www.instagram.com/p/B4in1W8D9ni/?igshid=cku5e41vfszv
I decided to make a list of all the foods I can't tolerate. Some have shown up on allergy tests and some I've noticed myself by eliminating them and adding them back in. I'm not even positive I listed them all, but this is all I can think of right now. I try to be as healthy as I can, but I have had so many autoimmune issues in the process. And trying to find out what I can and can't have...well...to say it's been a battle would be an extreme understatement. So if I seem a little insensitive to the fact that you "don't have the will" to change your diet to make yourself feel better...this is why. Try living on a diet without all these foods. Especially since a good chunk of them are in almost everything already. Try making almost everything from scratch after a long day of work and kids and house work to do. Oh and making a separate dinner for everyone else bc there's no way they'll eat what you eat. This is why I haven't been posting much lately. It gets so frustrating trying to coach those that are not coachable. I want to coach & help people who are like me. Who have a desire to change and are willing to do the hard work to feel better. My passion is helping people get to the bottom of their health problems when nobody else will listen & you've exhausted all other avenues. (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/B4dtVbPAaEn/?igshid=10cxudpi5mm98
When you train with the best of the best! @lillie.theprincess (at Wolves' Den Training Center) https://www.instagram.com/p/B4bUTtdgFle/?igshid=1522z7jq9o8kw
IMPORTANT REMINDER!!! (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/B4PeuBojOj_/?igshid=14upe19ukot7i
OMFG yes!!!! This is DELICIOUS!!! If you love pumpkin you will love this!! BONUS: GLUTEN FREE!!! (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/B4IzBfUDDst/?igshid=x1s9g94u3w53
True story!! Think about this. (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/B4FktVYAa5j/?igshid=2it1y3nmez2s
This is so true. I used to do the same thing. Always waiting til things fall into place. They are never going to fall into place completely, but especially if you don't take action now. People are constantly telling me how they are waiting until they feel better or start sleeping better or whatever before they start working out. So they have the energy and motivation to do it. THAT WILL NEVER HAPPEN! You will not feel better or sleep better until you start taking care of yourself. That means exercise, good nutrition and healthy mental habits. YOU are the one who takes control of your life. You write your own story. Some may be dealt a bad hand. It happens, but there's no excuse, nobody else to blame. Take your life into your own hands and do what has to be done to improve your situation. (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/B3pfjVNg5Zx/?igshid=1d5sr8sn7mj5y