Blender testing for @preventionmag with the #Vitamix7500. I'm in love.
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@steph-eckelkamp-blog
Blender testing for @preventionmag with the #Vitamix7500. I'm in love.
There's something about bacon that makes Brussels sprouts so much better.
Bison, bacon, and cranberry @epicbar. Can't wait to try this bad boy out. #paleo
Holy crap, this was delightful: Salmon burger with sautéed onions and spinach, and Asian style BBQ sauce. On the lovely #paleo "bread" I made earlier today.
Cauliflower + almond flour + eggs + flax seeds = #Paleo sandwich rounds
Ankle pain like woah
Oh, Lyme. You're a fickle disease. Once I think I've shaken you for good, you surprise me with a physically-debilitating and emotionally-draining attack on my joints and tendons. What the hell, dude? Don't you know we're not friends? Not sure why you decided to show up again. Maybe I need to re-up my dose of antibiotics. But regardless, great job reminding me that you're not easily defeated and that this is going to be a long road to recovery. By the way, you suck.
These feet just jogged a 10-minute mile. Which (if you know my history with Lyme) is a big frigin deal :) #progress
Paleo-friendly salmon (w/ maple-mustard pistachio topping)
Yesterday I made this. It was awesome.
Thought I'd lure you in with a food pic, then launch into a boring rant about my personal eating habits. But first, the salmon: Simply coat it with a mixture of Dijon mustard and maple syrup, sprinkle some crushed pistachios on top, and bake at 350 for about 20 minutes (or until flaky, time will vary depending on your oven). I ate it along with a baked sweet potato topped with organic butter, chili powder, and brown sugar--a pretty kick-ass flavor combo.
Anyway, that was my good-girl Paleo dinner. Trying to get back into eating this way at least part time. In case you don't remember (and why would you?), I did strict Paleo for about a year before I knew I had Lyme. It was my attempt at reducing inflammation and pain for my "mystery condition." But I slowly fell off the wagon last year....I was riding along, chewing on my grass fed beef jerky, scoping out buffalo on the prairie, then BAM! I hit a bump, only to fall out and end up with a triple decker turkey club in my mouth. Unfortunate accident, really.
I've found a pretty good balance at this point. I follow the Paleo principles of not eating processed crap with scary ingredients, but I've given myself a bit of leeway when it comes to grains (I'll allow myself a slice of sprouted grain bread once in a while) and legumes (seriously, there's no one who can convince me that peanut butter isn't healthy).
Anyway, that's all for now. Sorry for the several month hiatus. More on why that happened later (teaser: stupid boys), and updates on how I'm progressing with my Lyme disease treatment (teaser: It's going reaaaaally well!).
Peace, love & pistachios,
Steph
#paleo rosemary almond flour biscuits are made
Ugh.
Just ugh. Boys breaking hearts hurt almost as bad as Lyme disease induced foot pain. And that's a lot.
Wide Awake
That's what I get for making coffee at 10pm. And instead of be super productive with work, I'm being super productive at Facebook and Googling my own name.
In an effort to not make this coffee-induced insomnia worth something, I'll post a brief life update:
Feet are doing well. Not perfect, but pretty damn good.
Work is going better than usual. And by better than usual, I mean it doesn't suck. I actually have high hopes.
In the past two weeks I've gone sailing, paddle boarding, jumping off bridges, raspberry picking, and waterfall chasing. Oh, and I got to pat a sheep and eat pancakes twice.
I'm happy, and a little bit distracted by it. Well, a lot distracted.
That's all for now. It's midnight. Gah.
Steph
My Lyme Story on Prevention.com
Finally got to write about Lyme disease somewhere other than my own lovely blog. Woot! Check it out here:
http://www.prevention.com/health/health-concerns/could-it-be-lyme-disease
Obviously this is a condensed version of events--didn't get to mention any of my joyous NYC wheel chair adventures--but at least it's something. And hopefully it draws a bit of attention to just how difficult it is to get a damn diagnosis.
Steph
Am I Really an Adult?
Call this morning at 6:30 a.m. Almost didn't pick up because it sounded like my pain-in-the-ass alarm. Bzz Bzz Bzz.
Me: "Hello?"
Overly caffeinated lady: "Hi! It's Dr. Wright's office reminding you of your appointment today at 7:15 a.m."
Under caffeinated me, thinking: What the hell...this dream is vivid...oh yeah, crap, dentist.
Same lady, less chipper: "So will we be seeing you?"
Me: "Of course! Can't wait, see you soon!" [click] Ugh.
Commence speed shower sh*t storm, during which I managed to overlook my entire right calf while speed shaving; then speed dressing from the growing closet on my floor; and finally, flat-out speeding to my appointment. Made it at 7:15 on the dot.
The real point of this story is that I'm annoyed. With myself. This is just the tip of the irresponsibility ice berg. I'm consistently late for dates, I watch too much damn internet TV while I should be reading important books, it took me 10 freakin months to finally get my PA license and register my car, I've been saying I'm going to start writing a book for the past two years and have only managed to scribble a vague outline that I can no longer locate, I don't practice my guitar nearly enough, and for the life of me, I can't bring myself to file reimbursement paperwork for my Lyme appointments. That's potentially free money on the line! I suppose I could be doing it right now, but I decided blogging for a readership of 10 was much more important.
This is not to say I'm totally hopeless. I'm actually quite good at updating my internet dating profile, discovering new and inventive ways to cook cauliflower, writing when no pressure or expectations are involved, volunteering with cuddly creatures, composing witty text messages, and making lists. Ok, so maybe I am a bit hopeless.
So tell me, am I a horrible adult? I just turned 26 and I don't feel a day older than 19. Does anyone ever feel like they have their sh*t together? My dad once told me he still feels like a kid and that his mom used to tell him the same. Which I guess is comforting, but also horrifying at the same time.
Anyway, I hope that by venting about my underachievements I've made you feel a little bit better about yourself on this Tuesday morning. I'm off to make another list. Hopefully I'll cross something off it this time.
Peace, love & actual productivity,
Steph
Quick Update: Feet outlasted lungs!
So every week, I seem to be able to walk a bit farther. I can make it over 2 miles now. Woot! Take that Lyme disease induced foot pain. I've even been incorporating some jogging intervals and can usually last the length of about 10 telephone poles without my feet giving out. But last night something miraculous happened: My feet outlasted my lungs. Meaning, I finally got that out-of-breath feeling I've been longing for from my days as a runner. It was the first time in about 3 years that my feet could have kept going, but I had to stop because I was aerobically exhausted. I'm incredibly excited about this. I think it means (fingers crossed) that I can slowly start building my stamina and going for longer and longer "runs." I use quotes because, honestly, my attempt at running still looks somewhat pathetic. I'm pretty sure I go at the pace of a speed-walking grandma, but I'll take it.
In other news, I think my antibiotics are starting to make me incredibly itchy. It's like Newton's Law of Lyme or something: For every step forward, there's an equal and opposite surprise shit storm! Oh well, I'll take a little itchy for my new found mobility.
Peace, love & progress,
Steph
#Paleo egg salad half sandwich. Yum.
#CarbWeekend
So I visited NYC last weekend. Here's a glimpse of what went down.
Bagels.
Progress! Kiss my ass, Lyme.
I took about 20 jogging steps today! Ultra slow motion jogging, but it's the fastest my body has moved in 3 years! Only in slight pain.
Also, I wore flats! That's right, my feet handled that lack of arch support like a BOSS.
And yesterday I wore my boots that used to make me feel like I was walking on sharp rocks. BOOM.
The rest of my life may be a shit show, but my feet are doing damn good.
Maybe I'll get to look cute this summer. The thought of non-orthopedic shoes and sundresses makes me so happy I'm sweating! (Gross, sorry).
Peace, love & PROGRESS,
Steph