I know friends who do exercise such as Playing Badminton, swimming, Hiking, Jogging, Cycling or go to gym etc. I also know friends who tried or found many physical Exercises unsuitable for them due to Environmental Issues or own physical condition. For example , people who have certain illness and unsuitable for extensive exercise. when doing exercise brings body pain, one should not push themselves in Continuing doing that exercise. walk is a good choice then. here are tips for keeping yourself Exercising by walking: 1. go into your standard rate instead of Rushing,...










