Inspiration

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Cross training, foam rolling and stretching | Hamstrings are feeling a little stiff and sore 😱 | will be posting a workout video of my core training tomorrow! 💪🏼

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Nearly gave up on my speed work because they kicked me out of the stadium! 💩 I was NOT in the mood. 😭 But I decided to stick with the plan. Mapped out a 400m route on an uneven road with sharp turns and a slight incline. Not the best but I managed 10 x 400m. 💪🏼 The @garminmalaysia FR235 provided some help with the mapping. 😁 | Sometimes you just have to push through your circumstances. When there's a will, there's a way! 💪🏼

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Very inviting after a long rainy night with the @garminmalaysia running clinic. 😌That rain was cray! 😱

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Battling the mid week blues with pancake and coffee ❤️ Long week ahead before the vacay 💪🏼 (at Jam & Kaya Café)

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When you're spoilt for choice. 🙊 Took forever to build my own salad 😂 | 1 Base. 5 Supplements. 2 Premiums. 1 Protein. 1 Topping. 1 Dressing. 💪🏼

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This time next week, I'm off to paradise! 🎉 #whereto #usa #vacay 😁 Oh and all the photos from my Cambodia trip are up on the blog 👉🏼www.adeleruns.com

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And that's a wrap! 😉Moving on! 💪🏼| Thank you #pumamalaysia 😌

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Hello #forerunner235 🙈 New year, new toy! Thank you @garminmalaysia ✌🏼️

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Definitely not my first cuppa ☕️ | Updated the blog : 2015 reflections | 👉🏼www.adeleruns.com 👈🏼 Have you taken some time out to reflect on the year that has passed? Ready for 2016?

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First run, first race, first this, first that and then there's first brunch of the year. 😂 EGGS

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Puppy 🐶

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First race of the year! Managed 1st place at the Compressport Combo Challenge Trail Run at Mardi Maeps. 😬 TOUGH climbs! 😱Thankfully, my Puma road running shoe held up! Thank God for a good start to the year. 😌 Congrats to all the winners! 💪🏼

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Eggs to kick start the first day of work for the year 2016! 😬 Well, it doesn't really count as work if you LOVE what you do! 💪🏼

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Last suffer-fest for the year 2015 with team T² ! Thanks @waichingrunner for pacing 😬 Thanks for being around! See you guys next year! #tracktuesday

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How did you conquer the last Monday of the year? 💪🏼

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Loads of family dinners, parties and meet ups | I hope everyone had a great time with their family and friends ❤️ Time with them is so precious ☺️

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Saturday😌 | When your client cancels on you and you get to chill in bed 🙃 | Catching up on fitness mags and recovering from the Christmas long run ☺️ | You can read about compression garments and RecoFit on the blog 👉🏼www.adeleruns.com 👈🏼 Ps: There's a 10% discount 🤘🏼