Strive Δ @striadfit - Tumblr Blog

⚔️we never lose our demons, we only learn to live above them ⚔️ (at Brickell)

Monday... time to put your head down and work, but keep your head up at the same time. Let’s crush this week💀 ⚔️ (at Miami Iron Gym)

I’m not perfect and I don’t pretend to be. I accept my flaws and realize where I can improve and evolve on this journey to my higher self while helping others do the same #Mission (at Brickell)

#mission

⚔️BACK ATTACK⚔️ - 🔘Bent over DB rows on the bench - TIP: This exercise is a variation of the bent over barbell row and is extremely beneficial to those that have lower back pain as the bench works as a chest support and relieves lower back tension. 🔥It’s a great finisher to your back workout and not a lot of weight is necessary to feel a solid pump. 🔘Focus on contracting the muscle and getting a full stretch on the negative. 🚨I have one slot open for clients in the Brickell area! Email me if interested at [email protected] (at Brickell)

⚒The biggest fight you’ll ever have is between who you are now and who you are capable of becoming.⚔️ 🔺 Quick tip: Make sure you go into each workout with a game plan, and workout with purpose and intent. Visualize the muscle you're moulding and form a mind-muscle connection. There is so much more to it than just lifting the weight. 🎶: Snowgoons – The Hatred (at Brickell)

⚒The biggest fight you’ll ever have is between who you are now and who you are capable of becoming.⚔️ 🔺 Quick tip: Make sure you go into each workout with a game plan, and workout with purpose and intent. Visualize the muscle you're moulding and form a mind-muscle connection. There is so much more to it than just lifting the weight. 🎶: Snowgoons – The Hatred (at Miami, Florida)

Some days you may not feel like hitting the gym and that’s fine, it might actually be better for you. Just go outside and move your body like it’s meant to move. . I used to get so caught into my routine that I would feel disappointed in myself if I missed the gym. That feeling didn’t sit right with me since as humans we’re meant to move outside naturally and not in a contrived machine environment with weights and glute activation bands. I’m not bashing the gym by any means, I still go to the gym and just try to stick to more functional workouts. Just don’t get down on yourself if you miss a workout. The opportunity for a great workout is right outside your door. ✌🏼 (at Miami, Florida)

“Learn how to see. Realize that everything connects to everything else.” . Everything is connected. . Everything that irritates us about others can lead us to a better understanding of ourselves. . It will teach you about areas where you may need more compassion, gratitude, and self love to heal and become a self-actualized version of yourself. . Self-actualization was defined by Maslow as “the impulse to convert oneself into what one is capable of being.” . Take the harder road and listen to your higher self. When you fall back and you will, just know it’s okay. This is a steady process and you won’t get there in one day; it is however a worthy transformative pursuit that will offer salvation.

“Nothing happens to any man that he is not formed by nature to bear” — Marcus Aurelius • Warm up for 3 sets with barbell curls to 15-20 rep range and with rope push downs 3 sets of 20-30 reps. 🔘Barbell curls 6-8x4sets (slow and controlled) 🔘Rope push downs 12-15x4sets 🔘Alternating DB curls 12x4sets each arm 🔘Bar push downs 12 dropset to 25 x4sets 🔘Reverse EZ bar curl 20x4sets really slow 🔘Reverse EZ bar tricep pushdown 15 dropset to 30x4sets • Song: Breaking the Silence — Breaking Benjamin (at Miami Iron Gym)

Happy day of the Earth 🌎 I dream to know and explore much more of this planet we call home. Let’s all protect the planet to make sure she’s around for everyone to enjoy her oceans, lands, and mountains. Here is one of my favorite pictures of a sunrise from home, Miami Beach. (at Miami Beach, Florida)

EAT THIS ✅🐠🥥🍏🥑🥦🍋 NOT THAT 🚫🍪🍫🍰🎂🍩🍟 Above is a diagram of foods that help fight chronic inflammation. We should aim to incorporate these foods into our diet and stray away from the foods which contribute to systemic inflammation.🙅🏻‍♂️ 🍽 ❌Foods to avoid❌ 🚫Sugars 🚫Vegetable oils 🚫Fried foods 🚫Refined carbohydrates - Try to eliminate the foods that cause inflammation and replace them with the foods that combat it. Test it out for two weeks and be mindful of the changes you will feel. - By eating whole natural foods you will also decrease your chances of chronic illness. Let food be thy medicine. 📷credit: Striadfit trainer and athlete @kelsfit5 (at Miami, Florida)

I was able to find a gym while camping and get a few workouts in! This is a simple but effective calisthenics routine I did. Pull ups 4x12 Chin ups 4x15 Archer pull-ups 5 per side burn out with wide grip pull ups Neutral grip pull ups 4x12 Inverted rows 4x12 - If you’re trying to increase your body weight strength this is a great workout! Give it a shot and let me know how you like it! 🤙🏼 🎶 Afrojack VS. Thirty Seconds to Mars - Do Or Die (Remix)

Whatever the mind of man can conceive and bring itself to believe, it can achieve - Napoleon Hill

Killed back yesterday. I was feeling some shoulder pain so I stuck to mainly rowing movements. Did some close grip cable rows, high rows, dumbbell rows and reverse grip late pull downs, also did wide grip machine rows and shoulder width neutral seated rows but didn’t record those. - Haven’t been feeling my workouts too much lately and have been feeling off which is why I haven’t been posting much. I ran into the beast @realworld_tactical during my workout and he mentioned he was having an off day too which reminded me it’s totally okay to not feel it everyday as long as you show up and put in the work. That really motivated me to push harder this workout. Looking forward to getting a workout in with him soon. - It’s easy to push yourself when you feel great and are motivated but what you do on the days you’re not feeling it is what ultimately defines you. (at L.A Fitness)

Yesterday’s back workout. I was feeling some pain in my shoulder so I decided to stick to mostly rowing movements. Here I did seated cable rows, machine high rows, dumbbell rows and reverse grip lay pull downs. Also did machine rows and seated wide grip rows but didn’t record. Wasn’t feeling too strong because of my shoulder but I ran into the beast @realworld_tactical at the gym and felt more motivated. Looking forward to getting a workout in with him next time 🤘🏼

Ring pull ups with a weighted vest. Slow and controlled 💪🏼 Let’s get after it today #striadfit (at Tropical Park)

#striadfit

Training to fight gorillas with a 45lb vest 🦍 (at Tropical Park)

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