20 Foods For Stronger Erections

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Fennel

Fennel makes you sweat and helps youclean up the toxins from your body. Thus this spice helps to clean up your system so that you can have a healthy erection.

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Green Tea

Green tea is filled with healthy antioxidants that clean up free radicals from your body. Green tea refreshes your mind, body and the essential parts required for a good love life.

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Watermelon

Watermelon has the capacity to relax or dilate your blood vessels so that more blood can be pumped to your genitals. Thus, it is a great fruit to have in bed.

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Pork

Pork is rich in Vitamin B1 which is required for quick nervous reflexes. Your nervous system also plays a major role in giving you hard and sustained erection.

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Cardamom

Cardamomis used in Ayurveda for increasing sexual desire. It adds to the ardour of a man and helps him last longer in bed.

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Whole Grains

Having a better erection is easier when you have lots of carbs. Now carbs do not have to be fattening polished ones. You can always have whole grains that are fibrous ad heart healthy.

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Cloves

Cloves are traditionally a part of 'garam masala' which is a hot combination of spices used for Indian cooking. Cloves help to raise the body temperature, flushing more blood to the penis.

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Wine

Red wine can actually work like Viagra for you. It helps your blood vessels expand so that you can have a better erection.

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Pomegranate

Pomegranate is literally loaded with iron and that helps in the production of red blood cells in the body. The more blood you have, the faster and stronger your hard on will be.

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Bananas

Bananas give you some much needed doses of potassium that helps to keep your heart healthy and improves blood circulation. And with smooth blood circulation comes a stronger erection.

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Oysters

 Zinc is a vital nutrient required for producing testosterone in the body. There are few better sources of zinc in the world than seafood. So keep pouring more of oyster sauce on your food, it will help you have a better hard on.

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Saffron 

Saffron heals aches and pain in your body. It thus makes your body more sensitive to feelings and touch. This helps men both men and women increase their libido.

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Porridge 

Eating healthy is one of the thumb rules of being a great lover. So the heart healthy oats fill your stomach, flushes out bad fats and also helps you be more energetic in bed.

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Cherries 

The anthocyanins present in cherries help to clean up arteries. This ensures that your blood supply is not blocked from reaching your penis in time. Besides, cherries are also aphrodisiac foods.

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Dark Chocolate 

Dark unsweetened cocoa is one of the best aphrodisiac foods to have before lovemaking. It arouses you from within and that is the most important thing about getting a hard erection.

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Salmon 

Omega-3 fatty acids that are abundantly present in cold water fish help to improve blood circulation. It makes the blood less sticky so that you can get an erection quickly.

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Coffee 

Too much of coffee is not exactly healthy. However, there is no denying the fact that caffeine does give you energy kicks that can make you last longer in bed.

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