Strong Women Can

We help busy women move from feeling tired and unmotivated to prioritising their health and fitness so they look and feel amazing.

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Personal Training | Personal Training for Women | Strong Women Can

With personal training designed specifically for women, we’ll develop a program for you to reach your fitness goals! Expertly lead by female personal trainer Pippa Burfield.

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How to Track Your Fitness Goals Without a Scale!

How to Track Your Fitness Goals Without a Scale! Tracking your fitness progress is an important part of achieving your personal fitness goals, whether you are investing in weight loss for women, ai…

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Weight Training vs ‘Cardio’ weights – which is for you? - Strong Women Can

Want to know what sort of strength training is best for weight loss and women's health? We discuss the difference between ‘cardio’ weight training and weight training for women

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Important Women’s Health Issues – And How a Women Only Gym Can Help

Important Women’s Health Issues – And How a Women Only Gym Can Help A women-only gym can provide a supportive and empowering environment for women to improve their physical and mental h…

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How to keep momentum over the holidays - Strong Women Can

Do you rest or train over the holidays? If you want to keep your momentum, here's 5 lessons I've learnt about the benefits of training over the break

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Should I Join a Women Only Gym?

Should I Join a Women Only Gym? In recent years, there’s been strong growth in women only gyms. If you’re a woman looking for, get fit and healthy, you may be considering this option – but what are…

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Food vs Fitness over the Holidays - Strong Women Can

Are you all or nothing when it comes to holiday food? What if you could maintain your fitness whilst enjoying yourself this Christmas?

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The Best Foods to Fuel Your Workout

The Best Foods to Fuel Your Workout Physical fitness is an overall state of health and well-being that results from regular exercise, good nutrition, and healthy lifestyle choices. When it comes to…

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Should you exercise with joint pain? - Strong Women Can

Joint pain is far too common, and it can really impede our training results and reduce quality of life. But fear not! There’s so much we can do to bulletproof our joints.

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SWC Workshop: Buns of Steel

Improve your movement, prevent injury and power up your glutes

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How to Loosen Tight Hamstrings

How to Loosen Tight Hamstrings So many of us suffer from tight hamstrings! That’s why we’ve put together some helpful advice from functional movement specialists on how to loosen your hamstrings. Y…

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Weight Loss for Women – Your Essential Nutrition Tips

Weight Loss for Women – Your Essential Nutrition Tips When it comes to weight loss for women, a lot of the advice on dieting isn’t vetted by a nutritionist and can do much more harm than good…

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Personal Training | Personal Training for Women | Strong Women Can

With personal training designed specifically for women, we’ll develop a program for you to reach your fitness goals! Expertly lead by female personal trainer Pippa Burfield.

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Don’t be fooled – weight loss for women is part of a booming diet industry worth US$132.7 billion in 2021 and set to keep on growing. It’s one we’ve all grown up in whether we like it or not – and even the strongest women find it’s messages impacting daily life. And as long as we keep investing in…

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3 Essential Self-Care Tips for Getting Fit

Self-care has become one of the most overused buzzwords ever! But what it really boils down to is taking time to do what is good for you in a way that is healthy for your mind and body. So, it’s na…

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Contact Strong Women Can today to chat with our personal trainers, and find out about personal training for women, small group training & mindset coaching.