Misplaced Lens Cap
tannertan36
Kaledo Art
Product Placement
#extradirty
Claire Keane
Discoholic šŖ©
ellievsbear
No title available
h
Lint Roller? I Barely Know Her
ā£ Chile in a Photography ā£
Mike Driver
cherry valley forever
Love Begins
Sweet Seals For You, Always
he wasn't even looking at me and he found me
"I'm Dorothy Gale from Kansas"
blake kathryn
NASA
seen from United States
seen from Singapore
seen from United States
seen from United Kingdom
seen from Germany
seen from Ireland
seen from Malaysia
seen from United States
seen from Malaysia
seen from Malaysia
seen from United States
seen from United States
seen from Canada
seen from United States
seen from Austria
seen from TĆ¼rkiye
seen from TĆ¼rkiye
seen from United Kingdom
seen from United Kingdom
seen from China
@strugglingphi
Friends!
I found this place called eatthismuch.com that takes your calorie budget and gives you a day of recipes to fill it! You can adjust for vegan options as well. They give you meal plans for as low as 400 calories per day, not the usual recommended 1200. They have all kinds of meal options so if you donāt like what they offer, you can just refresh and get new recipes!
No More Bingeing
Bingeing is a really sucky thing that a lot of people do. We canāt all stick to our light salads or half an apple diets, we sometimes lose a little control and just eat. A lot. But itās fine. It happens all the time and you will not gain 10 lbs overnight because of it, I promise. But, regardless, Iām gonna help and give a few tips to help stop with bingeing!
Two Meals Eating a veeeery large breakfast and a reasonably large dinner does wonders. Eating your huge breakfast in the morning fills you up for a good portion of the day, (not to mention helps you keep more active so you can burn more) and then when you do start getting hungry, itās dinner! Which is perfect to enjoy a nice meal and fill you right back up. Youāll be too full without overeating to even want to binge.
Draw A Koala From Memory Not kidding guys. If you think you might binge I want you to find a notebook and pen or pencil. Then sit down and use your non-dominant hand to draw a koala from memory. Itāll take some time and yeah itās gonna come out terrible but youāre distracted and concentrating. Itās a lot of work to imagine a koala let alone draw it with your opposite hand. But once your brain becomes focused on how that Koalaās gonna turn out, you donāt really even feel like you wanna binge.
Stand In The Mirror Naked This oneās a bit more shameful, but unfortunately it works. You stand or sit in front of your mirror naked, and youāll point out your āflawsā or how fat you think you are. Youāll fell too embarrassed to want to eat anymore. I donāt recommend this one, itās scary. I think you are all beautiful people.
Binge On A Show Instead Of Food Find yourself a really good show, wrap yourself up and binge-watch the hell out of it. Youāll be too enthralled to want to get up and get yourself a snack. Iāve pulled all-nighters doing this.
Peppermint Peppermint is the best damn thing ever for when you want food but know you shouldnāt. Peppermintās flavor is so strong it literally suppresses your stomach from wanting to eat anything. Buy some peppermint oil (make sure it;s edible) and put that good stuff in your tea, coffee, lotion, pillow, wherever you can smell or injest it. Trust me, itās great.Ā
Write A Fanfic Donāy you act like youāre not in any fandom, I mean youāre on Tumblr for christās sake. So, stalk your otp on whatever show, game, movie, etc that theyāre on and write yourself a boss-ass fanfic about them that you can re-read over and over again proudly and not be tempted to head for the kitchen for a bite to eat.
100 Jumping Jacks You can take very short breaks in between however many you did, but make sure you reach 100 jumping jacks, It sends you adrenaline and decreases hunger while also wearing you out. If you can do 100 jumping jacks no problem (lucky bitch) then do another 100 crunches. Keep active. Sweat. Keep that adrenaline pulsing inside you. You wonāt want food if youāre too hyped.
ok. look.
its december. its almost christmas. you missed out on being skinny this winterāthatās fine.
itās okay. youāre still pretty, okay? i love you.
but hear me out. admit you missed your goal to be at your ugw going into 2019. it feels like failure, it sucks, itās embarassing to miss your goal by THIS much. but hey, itās okay. i promise. youāll be alright.
because look. june is a whole SEVEN MONTHS away. in seven months you can easily lose 50-70 lbs. summer bodies are made in the winter, you hear me?
repeat after me.
summer
bodies
are
made
in
the
winter.
take it slow, make it manageable. increase your cal limits to stop binges, drink your damn tea. donāt weigh yourself everydayādo it one a week, once every other week if you can. hit the gym, pop some squats and run some miles. do a couple sit ups. throw some dumbbells around. find some hobbies. get your zzzs, make sure you eat your shrubbery and get those vitamins. weāre trying to be skinny, not dead. drink the clear splashy stuff.
youāre going to be SO fucking skinny by june. when you drop your sweats and oversized shirts, youāre going to be so so pretty in your bikini and crop tops and short shorts.
when everyoneās embarassed at the beach that they stuffed themselves full this winter, theyāll be so fucking jealous of you.
itās okay if you didnāt make it to your goal this year.
but donāt give up.
you have SEVEN months. you got this. you and me.
letās fucking get it.
i love you. stay safe.
Reblog if you want to lose 7-14lbs by Christmas šā¤
REBLOG IF NAZIS OFFEND YOU MORE THAN NIPPLES.
Me At 136ā¦
130ā¦
126ā¦
105ā¦
102ā¦
this is so inspiring šš
šSunshineš
I had no Idea this would get so many notes
Literally crying looking at this š«š
REBLOG IF YOUāRE LGBT+ AND YOU HAVE AN EATING DISORDER
ā¤šššš
āBut if you forget to reblog Madame Zeroni, you and your family will be cursed for always and eternity.ā
not even risking that shit
scrolled past this, re-evaluated my life, then SCROOOLLLED back up and hit the damn reblog button.Ā
Last comment same thing. Sorry to the next person who sees this. I just canāt risk it. I have things I need to do before my life becomes hell. Lol
man i fucking hate yall who tf put this up knowing damn well we all gonna reblog it im heated im really sick af bout thisĀ
I donāt play that shit lol sorry
WHyyyy
Sorry everyone
If only if only the woodpecker sighs the bark on the tree was as soft as the sky why the wolf waits below hungry and lonely he cries to the moon if only if only
Shiddd
this post followed me to Facebook and im sooo annoyed!
Itās been a MINUTE since Iāve seen Madame Zeroni, fr fr
I HATE TUMBLR FKKKK SAKES
LMAOOOO
Not tryna fuck up any of my planetary Returns~
I reblogged this yesterday but idc, I aināt playing games with Madame Zeroni or Mama Kitt
šš
Madame Zeroni aināt for play play
Fuck it, hope she bless me
But what if a nigga donāt reblog this and they great great great grand kid finds a treasure chest?š¤
What year did this start? Iām always feels my like I have to reboot this
aw come ON
i hate this
I will always reblog when I see this on my dash. Sorry not sorry.
Please bless me Madame Zeroni
hey so protip if you have abusive parents and need to get around the house as quietly as possible, stay close to furniture and other heavy stuff because the floor is settled there and itās less likely to creak
socks are quieter than bare feet on tile/wood and for the love of god donāt wear slippers/shoes if you can help it
climbing ON the furniture will disrupt the pattern of your footsteps and make it harder to hear where you are in the house
crawling will do the same and if you get caught crawling you can pretend you fellĀ
the floor near the wall can be really loud if the floorboards/carpet is old and not completely flush to the wall
do NOT attempt to use a rolling chair to travel without footsteps. they are extremely loud and hard to steer
Also. Breath with your mouth and not your nose. Your nose will whistle. Trust me. If you need to get into your fridge, jab your finger into the rubber part that seals the door closed and create a tiny airway. This will prevent the suction noise when you open the door. When drinking liquids (juice mostly), pour out your glass (or chug from the jug) and replace what you drank with water. If it was full enough in the beginning, no one will notice. DO NOT STEAL ALCOHOL. THEY WILL NOTICE IF ITāS WATERED DOWN. Bring a pillowcase for dried foods like cereal and granola. It helps to muffle the sound it makes when it pours.
If your house has snack packs (like gummy bears or crackers or chips), count them every day until you know the rhythm that they get consumed. (This took me a week and a half with my twin brother and sister). Then join the rhythm when you make your nightly visits. It will be that much harder to figure out it was you.
KEEP A TRASH BAG UNDER YOUR BED FOR WRAPPERS AND STUFF BUT DONT FORGET TO THROW IT OUT WHENEVER YOU CAN. BUGS YKNOW. Hope this helped.
I might have some useful info to add.
-a jar of peanut butter is long lasting and easy to hide under a bed or in a dresser drawer. I lived off of jars of peanut butter and boxes of saltine crackers I would buy on grocery trips with my mom.
-two words: Slipper Socks. These are the socks that have rubber designs on the bottom for grip. They make no noise, and also keep you steady on slicker surfaces like tile and wood. You can find them cheap at Walmart. They also keep your feet more protected if youāre outside.
-if youāre secure enough in your room to have a small food stash, make sure youāre not too obvious about it (duh) but also move its location every few days. I kept mine in a shoebox under my bed, then switched it to a backpack in my closet, then wedged between my bookshelf and wall, and I would cycle locations until i moved it permanently to a false-bottomed drawer I installed in my dresser when my father was gone for a weekend. I would NEVER put food directly into my stash after taking it. I would keep it in pockets of my clothes and between books until everyone went to sleep, then Iād stock and stow my stash for the next few days.
-get a water bottle with a filter in it. I used to be able to reach my bathroom from my bedroom door down the hall using a huge step or minor jump/leap. If I was afraid of being caught at night, Iād fill up the humidifier tank we kept under our sink while I took a short shower, and would refill my water that way. It might not be the best option, but I kept a small stockade of water under my bed for emergencies.
-if you can, smuggle your garbage out in your backpack or purse. Dispose of it at work/school. I got caught twice by carelessly throwing away packaging.
-if someone knows the situation youāre going through (close friend/partner/etc) see if thereās a way for them to get food or other supplies to you at school or work or what private time you may get. A hidden first aid kit literally saved parts of my body before and I owe it to a close friend.
-try learning the buildingās natural rhythm. The house I grew up in would creak and settle heavily every night for 3-5 minutes. That was my shot, and I had to be QUICK. I still got caught a few times, but learning the patterns in our floors and walls, when they creaked, WHERE they creaked, kept me going. Eventually I was sprinting in slipper socks to the kitchen and back in less than 90 seconds.
-if you have stairs, or live upstairs. Sit as you go down them one at a time, or climb up them like an animal. It keeps you low/out of lots of motion sight, and also can reduce noise and creaking by distributing weight over more than 1-2 steps.
-You can use common hand sanitizer to remove the stains certain snack foods leave behind (coughs cheeto fingers) and a dry toothbrush can help scrub the color off your tongue. If you can get powdered toothpaste or toothpaste tabs to keep on hand, it makes a huge difference in sneakiness.
-I donāt recommend going for dried foods like granola or cereal unless you can sneak it to a secure place to get it. Itās too loud, itās a gamble every time for something with less caloric intake than itās worth if you get caught. Of course, there are times when thatās the only option!!
-if youāre taking milk, add water, but be SURE to shake/agitate the bottle to distribute the dairy fat with the water. I got into the habit of shaking milk jugs when I started sneaking it, and explained the habit as something I read in an old comic strip my father showed me. (Back when whole milk had a lot more cream fats and theyād separate, so shaking it would redistribute the cream.) I still shake milk jugs to this day.
-if your windows open or donāt have screens, eat leaning out an open window. Any food mess will be lost in the dirt. I was lucky I had bushes and birds outside that would catch my granola bar crumbs before anyone could notice.
-canned goods are tempting, but not worth it. It requires too many tools (can opener/strained sometimes/utensils/some need heat) stick to thinks like various nut butters (sunflower/peanut/almond), crackers, dried fruit, and easy to conceal food bars (nature valley/nutrigrain/etc.) dried ramen packets are good uncooked if you can stand the texture. Apple sauce and pudding cups are also easier to sneak and stash than one might think, and can be eaten with your fingers. The only canned foods I recommend are condensed soups and precooked pasta (spaghetti-oās). You can easily mix them with a little bit of hot water from the tap and get something more sustaining than a handful of captain Crunch. The cans are cheap, sometimes recyclable, and drinking soup takes way less time than chewing solid food.
-if you menstruate, attempt to stash pads/tampons in a safe location. Sometimes shit happens. Pads can work as bandages in emergency situations. Sometimes shark week comes unexpectedly. If you can sneak a roll of toilet paper or paper towels, these are also life savers.
-plastic utensils from takeout containers can be hidden inside socks and will be worth their weight in gold when you least expect it. I bought myself a tiny plastic bowl from the dollar store and kept cheap trinkets in it on my desk so it didnāt seem like a bowl I was eating out of. You could try this with something like a mason jar, which is also useful for drinking out of or storing water.
-if youāre eating a crunchy or solid food, try soaking it in water. Mushy food can be repulsive in texture, but I could clock the sound of someone eating a nature valley oat bar from like 6 miles away. Dunking it in water (or using a secret bowl+water) can reduce noise, and also eating time since you donāt have to chew as much.
-keep a laundry bar or tide pen on you. Laundry bars are super useful, a little hard to find though. I washed a lot of stains out of my clothes with laundry bars in my bathroom sink as a kid. Not proud if it, but it kept me flying under the radar at school.
-clear rubber bands, plain twine or string, paper clips, and thumb tacks. Indescribably useful. I once rigged a system to open tricky cabinets and get objects from inside using two paper clips and a foot of plain string like a mock lasso system.
-if youāre pulling objects from tall cabinets, use your chest or stomach to cushion them. Let them fall into your torso and then into your hands cradled underneath. Not as loud, not as much grabbing, if someone sees it they can mistake it for it falling on you by the body language.
-get a bandana. Or four. Napkins, bandages, tool, and accessory all in one.
-get a tiny sewing kit. Iām talking 3 needles and a spool of thread tiny. Scissors if you can sneak it. See things into your clothes. Make hidden pockets or compartments. Threadbanger on YouTube did a video a few years ago about sneaking things into music festivals using tiny clothing mods, but they may be useful in sneaking money or medicine.
-on the topic of sneaking money. donāt take bills, take change. If your abusers donāt meticulously count their nickels and pennies, theyāre an easy(ish) way to build up a tiny savings pool. I found nickels the least noticed coin I took, even more than pennies, and taking two every few nights from where theyād be tossed on our countertop soon built up to a semi-reliable fund I passed off to someone to get me food for my stash without having to sneak it from the kitchen. As soon as I became āindependentā in my food storage, I was subjected to much less scrutiny. I managed to build up a solid 1-2 week ration supply after hoarding change.
-you can tape SD cards to the inside of book dust covers(the part that folds inside the actual cover of the book), if you have a sewing kit or zipper on it inside the stuffing of your pillow (trim a corner, stuff it inside, stitch it closed) or (this is final resort) VERY CAREFULLY remove the covering from your outlet and tape it to the wall stud before replacing the casing. I kept mine inside part of my wooden bed frame that I hollowed out using, you guessed it, take out silverware knives and 4 nights without sleep.
-THE FLOOR IS LAVA WAS KEY TRAINING FOR ME AS A CHILD. I learned to take pillows with me, climb on furniture to disrupt my flow of movement, toss a pillow down, and use that to cushion any rattle our living room could give off as I crept to the kitchen from the side entrance so my momās dog wouldnāt bark or alert anyone. I highly suggest crawling around on all fours like some sort of beast to stay out of sight.
-can you run your house blindfolded?? If you canāt. Maybe you should try to learn. I suffered some heavy eye traumas growing up and had a collective 3-4 months just IN THE DARK. Eyes bandaged, left alone. It was terrible, but damn if I couldnāt navigate the whole place silently, without any visual cues. This helps a lot with the whole moving around in the dark thing, too. Listening is obviously key.
-if your parents start getting suspicious, or youāre suspicious theyāre getting suspicious, watch out for traps. String on the ground that gets shifted when you walk on it. Baby powder or flour left to track footprints or doors opening/closing. My dad was partial to wrapping a bungee cord around my doorknob and attaching it to the closet across the hallway. I wouldnāt be able to open my door enough to get out, or if I did, I risked ruining the structural integrity of the wrappings he did, and he would notice.
-learn to tie some knots. Strong ones. Theyāll come in handy at one point or another.
-remember that youāre not totally alone. Thereās people out there for you. Wanting to make everything better. You donāt deserve whatās happening, it isnāt normal, and you will eventually find help. But staying safe is important, and you are important.
It upsets me that people might need to know these but I know it could really help someone by reblogging
ALWAYS REBLOG
Pro tip if you can use the lid off pudding or jello as a spoon.
itās so depressing that people need these tips. but if you do, I hope theyāre useful. hope they help you stay safer
Always reblog everytime I see this
ok universe, iāmĀ ready to feel good things. make me feel good things.
whenever i post this it worksĀ reblog if u want to feel good things & the universe will bring u something sweetĀ
Eating Disorder Recovery Websites
1)Ā http://eatingdisorderrecovery.com/index.php/home - Features a free eating disorder recovery workbook that helps you manage eating disorder symptoms. Includes blogs to help inspire eating disorder recovery. Allows visitors to post and discuss problems and questions in a forum that is monitored.
2) http://www.recoveryboat.com/ - A website that offers peer support for eating disorder recovery. This site includes a forum for those struggling. It also provides basic information about eating disorders for those suffering and those supporting a loved one who is suffering. Lastly, it provides some therapy exercises that can help overcome eating disorder behaviours and symptoms.
3)Ā Ā Ā Ā Ā http://www.something-fishy.org/ - An all exclusive website that provides a treatment finder, forums, eating disorder information, hotlines, and more. This site even includes resources for books and self-help worksheets to help combat eating disorder symptoms and behaviours.
4)Ā http://www.webiteback.com/ - A pro-recovery website that exists to help others overcome their eating disorder and to combat pro-ana websites. This site provides a forum for users to post on to get advice and share struggles of their eating disorder. This site also provides an extensive resource list for those struggling.
5)Ā Ā http://www.nedic.ca/index.shtml ā The National Eating Disorder Information Centre. This website features all you need to know about eating disorders. It has a resource library that includes links on where to get help. NEDIC runs public service announcements and campaigns that you can get involved with in your own community.
6)Ā http://www.eatingdisordersblogs.com/ - This site is a compilation of blogs written by different people to help inspire you to overcome your eating disorder. You can find blogs written by Doris Smeltzer, Karen Koenig, and even Jenni Schaefer. These blogs provide information on eating disorders, skills you can use to recover, and resources you can access.
7)Ā http://www.mirror-mirror.org/ - This is a site dedicated to help promote awareness for eating disorders. It helps to educate about the dangers of eating disorders. It also has links to resources on getting support for your eating disorder. It provides information on relapses and has a relapse prevention plan. It gives a lot of ideas on coping skills to deal with the hard emotions you feel instead of using eating disorder symptoms.
8)Ā http://www.nationaleatingdisorders.org/ - This website is dedicated to advocacy for eating disorder recovery. It provides resources to help teach about what eating disorders really look like. This site provides resources for recovery as well. This is the organization that holds the National Eating Disorder Awareness Week, held at the end of February. This site provides stories of hope that encourages others to seek out recovery.
9)Ā http://eatingdisorderscoalition.org/ - Advocacy at its best! This site is your guide to help get legislators and representatives to hear your voice and get legal action for eating disorder help and recovery. You can find facts and information about eating disorders on this site. You can learn how you can advocate and lobby for eating disorder recovery at the federal and state level.
10)Ā http://www.mentorconnect-ed.org/ - A website that pairs mentors and mentees together to help support those in eating disorder recovery. The purpose is to pair those who have been in recovery and those who are struggling with an eating disorder to share experiences, provide guidance and to help each other through the journey of recovery.Ā
Who else scrolled right past this cause you dont fucking care about your health and recovery but decided to scroll back up and hit reblong cause u want every single followers u have to go into recovery
Love u. Get help. š
hey if ur ever feelin shitty use this
Holy shit Iām trying not to cry.
i really needed this one tonight
Do it!!!
Please do it
Thank youā¦
It actually made me smile
I canāt stop smiling this made me feel way better than it should haveĀ
In case you guys need it š
Awe thatās so cute everyone should use this š
iām crying in gym class and i donāt know how long itās been since iāve felt like this. use this, itās the best š
Try it please š
I needed this right now
Not gonna lie, almost criedā¦.
Reblog to love your sisters š»
i criedā¦
This is beautiful šš
literally cried did not expect that <3Ā
This wasā¦so needed. Please guys ā¤ļø
WHAT NOBODY TELLS YOU ABOUT FASTING
For gum chewers: Nobody tells you that you will expel a storm of wind out of nowhere or whenever you drink water.
Nobody tells you that your legs will feel like literal jello if you go past 24hrs.
Nobody tells you that after a certain point youāll have a constant headache.
Nobody tells you that your stomach will growl loud enough for a whole room of people to hear.
Nobody tells you about the pain in your ribs.
Nobody tells you that youāre going to feel like youāre going vomit the lack of anything in your stomach.
But what we do tell you, is that youāll get used to it.
The jello legs tho. I don't even have to fast long or restrict too heavy
I wish people would stop sayingĀ āItās July. Well done for wasting half a year.ā Did you make someone smile in the past six months? Did you stroke a cat or throw a stick for a dog? Did you learn a new fact or teach someone a new joke? Did you laugh, cry, scream or sing in the past six months? Because if so, congratulations for not wasting your time at all.
Starbucks Under 100 Cal. āļø
Hereās some fun Starbucks drinks Under 100 calories! Iāll put the recipes, along with some calorie content of other items so you can mix and match your own drink ā£ļø
āļøVanilla Mocha 30āļø
-Venti Iced Americano (25)
-1 Shot of SF vanilla (0)
-1 Shot of Skinny Mocha sauce(5)
āļøVanilla Latte 75āļø
-Grande Iced Skinny Latte (75)
-1 Shot of SF vanilla (0)
āļøCinnamon Dolce Latte 80āļø
-Grande Skinny Iced Cinnamon Dolce Latte (80)
-Make sure thereās NO whip!
āļøWhite Chocolate Mocha 75āļø
-Grande Espresso (10)
- 1 Shot Skinny Mocha sauce (5)
-1 Shot white chocolate mocha syrup (60)
āļøIced Peppermint Mocha 85āļø
- Grande Iced Espresso (10)
-1 Shot Skinny Mocha sauce (5)
-1 Shot Peppermint Syrup (70)
šµRefreshers, Grandešµ
-Strawberry Acai (90)
- Cool lime (60)
- very berry hibiscus (70)
-Ombe pink drink (100)
šµShaken IcedTea Infusions,Grandešµ
-Pina Colada (80)
-Peach citrus white tea (45)
- Pineapple Black tea (45)
-Strawberry green tea (45)
*The last three with added lemonade go up to 70*
šµTea Lemonades, Grandešµ
-Iced passion tango tea lemonade(45)
-Iced green tea lemonade (90)
- Iced black tea lemonade (90)
āļøEspressos, Grandeāļø
-Caffe Americano (15)
-Iced Caffe Americano (15)
-Espresso (10)
-Iced Espresso (10)
- Espresso Machiatto (15)
-Espresso con Panna (35)
- Doubleshot on Ice (100)
š¶Single shots of syrupš¶
-SF Vanilla (0)
-Skinny Mocha Sauce (5)
-Peppermint (70)
-SF Hazelnut (0)
-Toffee (70)
-SF Caramel (0)
-Whit Chocolate Mocha (60)
-Gingerbread (80)
Hope you guys enjoyed! Iāve been using my meal swipes on coffee lately because it makes it look like Iām eating, and coffee works like a laxative for me almost because it gets my stomach moving (if you know what I mean haha) Have fun, and feel free to share ā£ļø
That moment when
you cant even drown your sadness in alcohol cause it has calories
When you are thinking āshould i purge?ā the answer is always
