Unsolicited advice to parents of Disabled kids
I woke up this morning processing a lot of medical trauma and feeling a REALLY strong impulse to share some unsolicited advice for non-disabled parents/caregivers of Disabled kiddos. I actually wrote this for twitter but couldn't figure out how to format it so I thought I'd start by sharing it here. I have a hunch this post might rub some folks the wrong way and I'm a perfectionist who wants everyone to like me but I'm gonna try and be brave and share anyway. Hopefully this will be useful to at least one person!
You might be like, 'ok haley, but who the heck are you and why should I listen to you abt this' and that's reasonable! I am not a child psychologist. I'm an OI (type V) adult (turned 30 this year!) who's worked with children for 17 years, and I have non-disabled parents. Ok let's start with 10 points in no particular order...
1.Stop praising your Disabled kid (directly or to other people) for being "positive," especially around medical procedures or painful experiences. While it may seem harmless to you, it trains your kid to suppress their extremely valid responses to pain for other people's comfort. Your kid should get to feel however they feel about whatever medical shit they're going through. Validate whatever feelings are coming up for them instead of constantly asking them to stay positive or be brave.
Anecdote: a kiddo I was babysitting cut his finger open when we were doing a project, and he was absolutely freaking out (understandably!). After we handled it and he was feeling better, I said to him "I'm so glad you're feeling better. You were super brave.”He said "because I didn't cry... that much?" (He cried a lot). I said "No! It's still brave if you cry!! You were brave for getting through it, and for sharing how you felt about it. You were brave for crying. It was scary and it makes sense to cry when you're scared."
2. Relatedly, protect your kid from other people relentlessly praising them for their positivity. Look up the late Stella Young's (badass OIer, btw!) talk "I'm not your inspiration, thank you very much." Allow your kid the dignity of being a complex human being with lots of different feelings.
3. I see a lot of social media posts in this realm, where parents post pictures of their Disabled kid in the hospital goin thru shit, with an inspiring caption. I get that this might help *you* process your feelings about that, but ask yourself how would it feel to be in your kid's position. How would it feel if your body was photographed at its most vulnerable, and your trauma was posted on social media for all to comment on?Having a kid going through medical procedures is traumatic for their grown-ups too, and sharing is probably cathartic for you: try sharing with a private text thread of close friends and family, instead of... literally everyone.
4. You, grown-up, are going through the ongoing traumatizing experience of having to fight for your kid in the medical realm and coordinate their care. It's a lot. Your feelings are valid too. AND…I truly believe that it will serve both yours and your kid's well-being for you to process that shit in therapy, if you have access to that. It should be a top priority.
5. Do you have Disabled adults in your life? Do you have Disabled friends? Do you follow Disabled activists and organizers on social media? Do you (and your kids) watch shows and movies with Disabled characters (played by Disabled actors?), read books by Disabled authors? If so (amazing), do the Disabled people in your life span across other intersections of identity -- are you in relationship with BIPOC, queer, poor Disabled folks, for example? Do you recognize that Disability intersects with other facets of identity in complex ways? Do the advocacy (/charity) groups and organizations you follow and participate in have Disabled leadership? If no, ask why not. Also, seek out advocacy groups with Disabled leadership.
6. Some non-disabled grown-ups of Disabled kiddos do their best to seek out a Disabled 'mentor' for their kid. Which is amazing and super well-intentioned. But imho if *you* don't model that *you* cherish and value Disabled adults in *your* life, that mentorship is likely to fall flat once your kid starts to internalize the ableism that the culture is constantly throwing at them.
7. Examine and work to uproot your own Ableism. (We all have it). Google "Disability Justice."
8. Recognize that your kid might be experiencing physical pain even if they aren't naming that. I think a lot of my tantrums and my resistance to bedtime (which are also just normal for all kids) involved the additional layer of physical pain / not wanting to be alone with pain.
9. Fiercely resist body-shaming in *all* forms, and start with yourself. Model what it is like to heal your own body-shame and develop a respectful and loving relationship with your own body. Model that all bodies are different, all bodies have needs, all bodies are worthy.
10. Relatedly, help your kid develop curiosity, joy within, and agency around their own body. Help them name what is happening in their body in positive moments as well as more painful/negative ones. Express to them that their body is THEIRS. Practice consent. When consent is breached (as it almost always is in medical settings with children), honor the trauma of that.
If you read to the end... CONGRATULATIONS! Even just having the courage to read and consider advice from a Disabled adult about your parenting is a big deal, and I don't mean that in a sarcastic or condescending way. I get that parenting is the hardest job in the world, and I know that you love your kid so fiercely. Sending love!












