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It was great having some time with friends today. I played for the first time about a month ago and have enjoyed it every time. Thanks for the good time fellas. Sorry I took the dub twice in a row 😉 Better luck next time. . . . #discgolf #folf #boulder #colorado #fun #goodvibes #tookthedub #winnerwinnerchickendinner @bouldergov (at Valmont Disc Golf Park) https://www.instagram.com/p/BnDRK2_jgp2/?utm_source=ig_tumblr_share&igshid=1aq23yortea7f

#discgolf #folf #boulder #colorado #fun #goodvibes #tookthedub #winnerwinnerchickendinner

I don't always wear workout clothes! Went to The Rack and saw these puppies. I haven't bought anything for myself in a while but they were calling my name haha. Would you rock this? . . Volcom Henley L/S Matix Indigo denim jeans Vans Classic Hi-Top Grey/Brown Nixon Quartz watch all Gold . . What are some of your favorite brands and clothes that you like to wear?!? (at Boulder, Colorado)

Another great workout today. Hit chest heavy today and I am definitely feeling it. 🔥🔥🔥 Chest has never been my strong point. I definitely don't have the largest chest but I'm working on it! Don't be upset if you aren't seeing the results right away. Even if you are throwing one more rep than you did the last time you trained, THAT'S PROGRESS! Keep at it, don't give up, keep going. 👊🏼 Now Gus and I are just relaxing and enjoying this peaceful Friday. What is everyone's plans for the weekend?!? (at 24 Hour Fitness - Boulder Iris Street, CO)

Decided to have my cheat meal a little early this week. Love me a Double chicken bowl from Chiptole 🙌🏼 Hit shoulders today. Used medium weight with high reps and less rest time. It was a crazy good workout. Refueling with this meal and then off to work until 10pm. I can't wait until I can work from home and what I'm truly passionate about. I'm looking to get re-certified and start training people more and more until that's my main source of income. Baby steps.

Post leg day noms. . . . 8oz Chicken Breast (lightly seasoned with salt n peppa) 4oz Brown Rice Roughly 100g of broccoli 16 oz 1% Milk . . . Progress is made in the kitchen. You can NEVER outwork a crappy diet. I hate the word diet because the first three letters spell die, that's basically what happens to people when they view it as that. Something they have to do, I try look at it as a nutritional habit, a way of life. Some days aren't the best but I don't get down on myself if I stray a little, well I try not to. I know everyone has their days but it's how we react to those hurdles in our everyday lives that determines who takes her me that trophy, and who doesn't. That's my mindset. Whatever works I guess. Ok. Time to eat!

225 for depth and control. Feels by really strong and confident as to where I'm at. Keeping myself accountable, eating every 2 1/2 - 3 hours, hydrating, and giving everything I've got in the gym 💯 nothing else. People sometimes look at me a little weird because I may grunt a little or I have a weird face when I lift. That's cuz it's f&@$ing heavy, for me anyway 😂 When people get on others about grunting or whatever, think of it this way. If you were to be working on some merging heavy or difficult and you had to move it, you wouldn't be quiet trying to move it or be gentle with it. When I train in Muay Thai or kickboxing, you are supposed to exert those sounds to really dig into your opponent. Check out traditional Muay Thai or even Holly Holm, she is great example. Either way I'm getting after it and that's all that matters. BTW: IM UP 4 LBS!!!! I know I said I wouldn't weigh myself until Sunday but I had an itch and I had to scratch it. Haha. I'm so pumped!!! Hard work and nothing else. Here's to another killer week! Get after it everyone! 💪🏼 (at 24 Hour Fitness - Boulder Iris Street, CO)

I've had some people ask me to post what goes into my protein shakes and how many calories they are. This is it right here, probably should tone it down on the fruits but I like getting that natural source of sugar from my 🍓 and 🍌 It also helps me fight those urges to get a candy bar or something sweet. Around 800 calories to start the day off right. After this I'm hitting some legs, my least favorite day due to some injuries. I still gotta do it though! Have a great Wednesday everyone!!

I'm no @jeremy_buendia @jeremypotvin_ or any of these #ifbb pros, but I'm working hard everyday to get to that level. I'm lean but I need more size! Being a hard gainer sucks 😂😂 Killed some back and a little shoulders today and I'm spent. Not many exercises, just a TON of reps. Hit some PRs today, gonna need to move up in weight next week! Have a great Sunday everyone. Be well 💪🏼👊🏼 (at 24 Hour Fitness - Boulder Iris Street, CO)

#ifbb

I guess these two leg days a week are panning out for me. Hit these babies hard today with some squats, single leg curls, Lying leg extensions, some lunges, then finished off with burnout sets of calf raises. Inside, outside, and middle angles. I can't hit legs as hard or as heavy as I would like due to my degenerative disc disease and bulged discs, but I still go after it and do my best to help these babies grow. It was a nice surprise when I was in the changing room and looked at my legs, it was a pleasant surprise for sure. I can't wait to see what the future holds. Progress is progress and I'm likin' it. 😂😂 Hope everyone has a great weekend, get after your workouts, and kick some ass. Be well 👊🏼 (at 24 Hour Fitness - Boulder Iris Street, CO)

I honestly have the hardest time eating. I know I know, how could eating be so hard for me? I have never been a big eater. Especially with my intestinal issues. Protein shakes have been my go to in the morning. I can throw some fruits, oats and my supplements in there and have it go down quick. It takes me a while to eat too. Anyone that knows me knows it takes FOREVER for me to eat, my ex used to hate it lol. That's when meal prep comes into play for me. I like doing it but I have to actually get my ass up and do it. Procrastination is a killer, if you don't know where your calories are coming from then you're setting yourself up for failure. I've done that too many times but I feel good about my mini preps I'm able to do. Rather than dreading it, I try to put some tunes on and a movie or something and just be a goof. Since I don't really chill with a lot of people I'm free to do it whenever I want haha. This meal right here is just 6oz of 93/7 lean ground turkey with 4oz of brown rice with a handful of broccoli and half of a avocado. I can't eat as much as I want right now but that's a different story and I won't bore you with that. There are things that come up in life that you have to deal with that you don't want to. Putting things off is a huge problem for me but I'm doing my best to be on it 100%. Day by day. That's how I'm taking it and it's been going really well. Grubbin' down after a heavy shoulder and leg day. 3 more meals to go!

Back day was a success 💪🏼

Had such a great workout today. Blasted back and all I can say is there was literally nothing left I could give after I was done with that workout. It was all heavy and lower weight so it was nice to shock the body today. Started with Lat Pulldowns, then moved to Cable rows, shoulder shrugs, straight arm cable Pulldowns and finished of with unassisted pull ups (wide and narrow grip) I felt so strong that I decided to do more weight and extra sets. It's amazing what consistency on your nutrition can do. Going from less than 1200 calories a day to 3500-4000. I definitely have not been 💯 on it but it's baby steps and taking the little wins from each day. Now I'm eating and contemplating if I want to go back and hit some legs again. 😂 My physique has been slowly changing, clothes are starting to fit a little better and some people have noticed. I'm not doing this for anyone but me, but it is nice knowing the hard work is not going unnoticed. Feels good. Off for the next few days so I'm hoping to get some more clips together and make an edit. Hope that everyone is having a great Tuesday. Be well and get it. 👊🏼 (at 24 Hour Fitness - Boulder Iris Street, CO)

Super excited about yesterday's lift. Hit legs really hard and on my last two sets I repped 630lbs on the leg press. I haven't been able to lift legs heavy or at all for quite some time so I am very excited to have done this. Trying to build these chicken legs up! My sets for leg press were 15, 15, 12, 10, 8, 5, 5. Super killer especially after doing three exercises before that. I used to hate doing legs but it's crucial to work them for symmetry. I sure as hell don't want to be top heavy. I've learned to "Embrace the grind" if you wanna say, I've learned that without pain, we cannot grow. That goes for life too. You have to get through the bad to really enjoy the good in this life. Slowly but surely I am learning that. It's a tough process, to not let your demons overcome what you're tryouts by to achieve. There have been so many days where I wanted to get drunk and not workout. "It was a tough day, I'm tired, I'm lonely" blah blah blah. That's all bullshit. I made those excuses too many times. When I started feeling like that then I would just turn on YouTube and watch some of the people who inspire me. @danalinnbailey has to be at the top. She has so much passion and dedication that it's hard NOT to get pumped up to go throw some weights around. Just thinking about it gets me pumped, or maybe hats the pre workout pulsing through my veins! Thanks for listening to my rant. Time to go hit chest and tris at 24. Be well everyone. Get it. (at 24 Hour Fitness - Boulder Iris Street, CO)

Here's a little clip of my shoulder workout the other night. Overhead press with the hoist machine. I normally like using dumbbells but with my shoulder injury I had to resorts to this to keep my shoulder stable. This set was my last one and it had me dead at the end. The exercise went a set of 15, 15, 12 (double contraction) 12, 10, 8(failure). With me getting ready for a show in the next 5-6 months I need to make sure that not only do I have the right size but all be symmetrical. Hopefully my old coach @wattywatt01 will be there for me again and help me do the damn thing! I'm so new to this part of editing and what not for a new YouTube channel and everything. I'm beyond excited to share this journey with all of you that follow me! Gonna be so damn tough but it's worth it. Hope everyone is having a great Monday! Be well! Get it! (at 24 Hour Fitness - Boulder Iris Street, CO)

I'll no longer be posting to this page any longer. Please go follow me at @ryguyfit for daily motivational videos and workouts. I hope that you will follow me on my journey to a better physique and just being an overall better human being. Be well.

Rep after rep. Set after set. I am constantly focused on the ultimate goal. Getting on stage this summer. I know I won't be able to do that without hard work, dedication, and consistency. I plan on giving my absolute best, never putting anything in front of my health ever again. As I look at this picture I am always judging my appearance. My delts could be more defined, my triceps could pop a little more, I'm too skinny to be putting pics up, blah blah blah. I have to get out of that mind set and look at what positive things happened today. 1- I ripped through a tough shoulder workout put together by @wattywatt01 even when I re-injured my left one. 2- I am pushing more weight around than I have in 6 months. 3- I helped a fellow striker out on the bag. And 4- I gave everything I had in the gym. I was about to pule but somehow I kept it down when I was on my last set. Things aren't always going to be perfect, I have to realize that. Seeing the little things that are helping me progress as a human and an athlete excite me so much. Seeing @christianguzmanfitness and everything he has accomplished just by hard work. I will be on that level someday, with hard work anything is possible. Right now it's baby steps, get myself back on stage then keep progressing. Sorry for the long, all over the place rant. The pre workout is still kickin' 😂 Have a great night! Be well 👊🏼 (at 24 Hour Fitness - Boulder Iris Street, CO)

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Looking at old videos and seeing my prep before I started losing my way. I told myself that I would try and see the positive things in life, it's been very hard but I'm still doing my best. Losing someone you love is devastating, you feel like everything is crashing down on you and there's nothing that can be done. Getting back into the gym and eating properly has definitely been a challenge, but nothing that is worth having is ever easy. As one of my idols @therock would say "FOCUS!" and get my shit handled. That's exactly what intend on doing. Thanks to the people who have sent me encouraging messages and letting me know that they are here. You don't know how much that has helped. Thank you. Be well. (at 24 Hour Fitness - Boulder Iris Street, CO)

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