Vegan @sunwarriortribe - Tumblr Blog

🎶Do you like Pina Coladas?🍹 Getting caught in the rain? 🌧 🎶 (And then catch the sniffles because you were cold and wet?) 🎶This smoothie is the love that you've looked for. Come with us and escape.🎶 . 🍍Pina Colada🥥 Immune Booster: 1 Pineapple 🍍 1 Banana 🍌 2 Dates 2 Cups Coconut Milk 🥥🥛 1/2 tsp. Turmeric 1/4 tsp. chia seed 1 Capful of Liquid Light 2 Tbs. Immune Shield *Optional: Big squeeze of coconut liquid stevia Blend everything until smooth and creamy! 😋 https://www.instagram.com/p/BsdOgWdghz0/?utm_source=ig_tumblr_share&igshid=vw3skvpzuvkq

The Vegan Keto Diet For Healthy Weight Loss, Energy, & Longevity! Studies on the traditional ketogenic diet show that the diet can have amazing weight loss effects. You won’t be hungry, and you’ll also experience sustained energy. Some people also use the diet for epilepsy and controlling their blood sugars. Maybe you want those same benefits but are worried about whether the diet is healthy. Or, you want to try the diet but don’t want to harm animals in the process. The vegan keto diet could solve these concerns. I know what you’re thinking. How on earth can you make a diet so high in animal protein and fat vegan? Well, like most things – if there’s a will there’s a way. You can get your desired protein and fat intake off of plant-based foods with a little information about the best foods to eat and what to watch. Click the link in our profile to read more about starting a vegan keto lifestyle. https://sunwarrior.com/blogs/health-hub/the-vegan-keto-diet-for-healthy-weight-loss-energy-longevity https://www.instagram.com/p/BsQWrLvg9xH/?utm_source=ig_tumblr_share&igshid=39bkzap7i3co

Fruit Infused Detox Water One of our favorite ways to detox is with fruit infused water. The possibilities are endless and you can drink it throughout the year. Sometimes it's a struggle to drink enough water during the winter, but staying hydrated is a must for the dry winter months. What are your favorite fruits to flavor your water with? Click the link in our profile to get more infused water recipes! https://sunwarrior.com/blogs/health-hub/water-recipes-5-ways-drink-water https://www.instagram.com/p/BsNxz65g0hv/?utm_source=ig_tumblr_share&igshid=16mz8kkn9x5tr

How To Use A Mindful Morning Routine To Reach Your New Year's Goals No matter what you do, the most successful people in your field have a set morning routine that helps them align their lives and be more productive each day. A morning routine is essential if you want to get more done and be more successful. Here is a few ideas that you can use to develop a morning routine that you love: Wake up earlier Take cold showers in the morning Meditate daily Journal, set goals, and repeat affirmations Exercise at least 30 minutes right after you wake up We would love to hear what your favorite morning routines that help you have successful day? Please leave your ideas in the comments below! To read more about mindfulness mornings, click the link in our bio! https://sunwarrior.com/blogs/health-hub/how-to-use-a-mindful-morning-routine-to-reach-your-goals https://www.instagram.com/p/BsLNn_1AWf2/?utm_source=ig_tumblr_share&igshid=fxdhlvrg6630

**Workout Wednesday** Work-Off-Those-Holiday-Treats HIIT Workout Wednesday! This is a full body workout, working the arms, legs, core, mixed a little bit with some cardio! I would recommend doing a short warm-up before the workout and short cool down after the workout. For example, do a 5–10-minute warm-up/cool-down of spinning, walking, running, jump rope. Do one exercise, straight to the next exercise, then once you get to the end, repeat the whole thing 3–4 times through. It should only take you 20–30 minutes to complete. What do you guys think about this workout? Please comment below.👇👇👇 We love to hear your feedback!❤️ https://sunwarrior.com/blogs/health-hub/workoffthoseholidaytreats-hiit-workout https://www.instagram.com/p/Br2i76ggDou/?utm_source=ig_tumblr_share&igshid=u7eeqj77e7gs

Have a healthy, happy Christmas Day Sunwarrior Fam! As a gift to all of our tribe, we are giving everyone 20% off all Sunwarrior products until the end of the year. Use code SW2018 at checkout https://www.instagram.com/p/Br0Bwb0g5jo/?utm_source=ig_tumblr_share&igshid=10iy7ovthor82

Merry Christmas Eve! or is it Happy Christmas Eve? I don't know!🙈 It doesn't matter! Tomorrow is the big day and tonight is the night for wrapping presents, being with loved ones and of course eating delicious food and drinking eggnog. This vegan eggnog tastes like Christmas in a cup! It's the perfect vegan eggnog filled with all the warmth and cheer of the holidays! INGREDIENTS 2 cups of cashew yogurt or almond yogurt* 1 cup almond milk ½ cup canned coconut milk 2 tablespoons maple syrup 1 teaspoon nutmeg 1 teaspoon cinnamon 1 teaspoon ginger 1 teaspoon allspice 1 teaspoon vanilla ½ teaspoon cloves Place all ingredients in a blender. Blend until you have reached your desired consistency. ** If you wish, you can add a teaspoon of rum extract or a splash of rum. Pour into glasses and serve. Add some extra cinnamon and nutmeg on top to garnish. Enjoy! *I used Forager Cashewgurt because it is thicker than milk but not too thick. Kite Hill almond yogurt is also a good consistency. If you do not have this, you can blend 1 cup of raw cashews and add an extra cup of almond milk Serves four https://sunwarrior.com/blogs/health-hub/vegan-eggnog https://www.instagram.com/p/Brxc2edAxIm/?utm_source=ig_tumblr_share&igshid=th19pzx6b3oy

**Self Care Sunday** The winter months can dry out your skin causing rashes, dry patches or any number of skin problems. Here is a great diy toner you can make at home as part of your #selfcaresunday to help balance your skin's pH levels, moisturize, tighten and help get rid of puffiness. In a 3 ounce glass container add: 1 oz purified water 1 oz witch hazel 1 Tbsp. aloe vera gel 1 squirt of vitamin e oil 3-4 drops lavender essential oil (or other favorite essential oil) 1/4 tsp. glycolic acid 3% (optional) 1 squirt of Immune Shield (the secret ingredient) *Not only is Immune Shield great for boosting your immune system if taken orally, but it can also be used on cuts and scrapes. It helps kill bacteria on your skin and can help with breakouts. https://www.instagram.com/p/Bru4LaLghGk/?utm_source=ig_tumblr_share&igshid=1xt3o24kesni

#selfcaresunday

Create healthy holiday habits! Boost your immune system and energy levels so you can settle in for a long winter’s adventure and leave the napping to the cat! 🐱🎁 With the holiday season upon us, we are in full swing to be exposed to increased stress, indulgences, and germs. This time of year should be about family, friends, and holiday spirit, so keeping yourself feeling well and healthy will not only make for a more enjoyable holiday season but also make the New Year’s Resolutions more about fine-tuning versus a complete overhaul. Go to the link in our profile to read the article: https://sunwarrior.com/blogs/health-hub/5-tips-to-staying-healthy-during-the-holidays https://www.instagram.com/p/Brpzt1MAsuC/?utm_source=ig_tumblr_share&igshid=tbw82dmmwmv6

Who wouldn’t want a package 📦 of sōl good protein bars under their tree🎄this year? For a limited time, get 20% off @sunwarriortribe sōl good bars on the website. Just use code SW2018 at checkout. It’s the perfect gift🎁 for everyone on your list this year! Go to the link in our profile for more information. Plus free shipping on orders over $50! (US addresses only) https://sunwarrior.com/products/sol-good-protein-bars https://www.instagram.com/p/BrnK2PJgIir/?utm_source=ig_tumblr_share&igshid=p9e29q79hgrn

12 Days of Christmas #WarriorWorkout Thought we'd do something extra fun this week with our #WarriorWorkouts Just like the song, we start at the top. Do the first exercise once. Then the second twice and the first once. Then 3, 2, 1. and so on and so on until you get to 12 jumping jacks. Not sure how our arms are going to feel after 12 one minute planks! 😳 But let's do our best tribe! Plus we get to sing in this one so....that should help! 😂😭 Is this a fun workout? Let us know in the comments 👇👇👇 Merry "Fitmas" 💪🎄 https://www.instagram.com/p/BrkiMXWAZ_4/?utm_source=ig_tumblr_share&igshid=17owpwrjpozw5

#warriorworkout #warriorworkouts

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Cinnamon Roll Smoothie! 😋🧡 A morning cinnamon roll without the baking. Using frozen bananas, a cup of almond milk, 1 scoop @sunwarriortribe vanilla protein, 1/4 cup of oats, a tbsp of maple syrup, and a 1/2 tsp of vanilla and cinnamon. Yum! @foodwithfeeling Click the link in our profile for the full recipe! https://foodwithfeeling.com/cinnamon-roll-smoothie/ https://www.instagram.com/p/BrfbiYsgJQv/?utm_source=ig_tumblr_share&igshid=pf1y41kt989s

✨The Medallion Rewards Program is Back!! ✨ As a rewards member, you’ll earn points every time you shop at sunwarrior.com. Points can be used toward products and gear. Redeeming your hard-earned points is easy! Simply apply your points balance to your cart! Have you bought anything at sunwarrior.com? Then you probably have points! Go check it out and start getting rewards today! Go to the link in our profile for all the details! https://sunwarrior.com/pages/rewards https://www.instagram.com/p/BriAyEwApB2/?utm_source=ig_tumblr_share&igshid=utgm195vzcj3

#selfcare #selfcaresunday https://www.instagram.com/p/BrdJR4vgQCc/?utm_source=ig_tumblr_share&igshid=1xaew8t3n5d90

#selfcare #selfcaresunday

The Grinch Prevention Smoothie! It’s way too easy to get a little Grinchy this time of year. To help, we offer the Grinch Prevention Smoothie! Your inner grinch can come out trying to neatly wrap gifts, during the insanely unpleasant long lines at every overcrowded store, or when you forgot to have a snack so your blood sugar has dropped, and you’re hangry and have lost all inhibitions and now can’t resist all the gingerbread flavored so-and-so-s at the grocery store even though all the gingerbread flavored so-and-so-s at the grocery store make your body feel less than so-so! This is why I’ve invented this Grinch prevention smoothie. Ingredients 1 cup frozen cauliflower 2 Medjool dates, pitted 1 tablespoon almond butter 1 tablespoon molasses 1 teaspoon matcha powder 1 teaspoon maca powder (optional) 1 teaspoon cinnamon ½ teaspoon ground ginger ½ teaspoon ground cloves Pinch of nutmeg 1 heaping cup/large handful of kale, rinsed 1 cup almond milk 1 scoop vanilla Sunwarrior Classic Plus plant-protein A small handful of ice cubes Add all your ingredients into a high-speed blender and blend until really creamy! https://sunwarrior.com/blogs/health-hub/grinch-prevention-smoothie @partyinmyplants https://www.instagram.com/p/BraRrjmgLG6/?utm_source=ig_tumblr_share&igshid=357iltaybgkq

10 Tips To Help You Eat Healthier During Christmas Certain times of the year are more difficult than others to stick to healthy eating, and the holidays are certainly no exception! With parties, festivities, and traditions mostly centered on an abundance of delicious treats, snacks, and meals, it’s difficult not to overindulge! While we can’t always escape the temptations and can’t always keep ourselves from being surrounded by unhealthy choices, there are things we can do this holiday season to eat healthy. Here are 10 tips to help you eat healthier during the holiday season! https://sunwarrior.com/blogs/health-hub/eat-healthy-christmas https://www.instagram.com/p/BrVIH6jAJ67/?utm_source=ig_tumblr_share&igshid=13jxiz0l8idv0

1, 2, or 3? Which overnight oats would you choose for breakfast this morning? Comment below 👇👇👇 Having your grains, nuts, and seeds soaked overnight is not just convenient, but helps to remove the chemicals and harsh starchy layer around it and changes the chemical composition by giving it more of a protein content than a starchy carbohydrate load. Want more great overnight oat recipes? Go to the link in our profile https://sunwarrior.com/blogs/health-hub/overnight-oats https://www.instagram.com/p/BrP-gkpAnbN/?utm_source=ig_tumblr_share&igshid=9v68oo2rhubr

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