It is week five, our final week, of Holiday Blues. How y’all keeping?
The holiday season can feel a lot. For those who celebrate, Christmas has come and gone, we are on the verge of a new year, and we’ve got the long winter months before us 😩 but that is why we’ve got Self-Care Sunday, and that is where we want to give you some essential time to rest and recuperate well into the new year.
For Holiday Blues this year, we have partnered with Therapy for Black Girls, who have put together some essential resources to help YOU through the winter and ensure you get the essential downtime y’all need to truly look after yourself. For this last week, the theme is Affirmations and Self-Care!
Did you take good care this year? Let’s talk about centering self-care and making more space for your mental wellness and personal growth in the new year. Join @therapyforblackgirls for tips and resources that will help you look after yourself when you need it most.
🧘WATCH: Self-Care Sunday. Tumblr X Therapy for Black Girls: Affirmations and Self-Care. 12/31 at 1pm EST. 🧘
Did you take good care this year? Let’s talk about centering self care and making more space for your mental wellness and personal growth in
🌿 Burnout doesn't mean you're broken.
It means you've been strong for too long without soft places to rest.
⠀
This moment — with your hands around a warm cup,
the sunrise touching your face,
the silence finally holding you —
it’s not nothing.
It’s healing in progress.
⠀
You don’t need to do more.
You need to come back to yourself.
Softly. Gently. Quietly.
