Reminds me of someone

@theartofmadeline
NASA

ellievsbear

oozey mess
hello vonnie
One Nice Bug Per Day

Origami Around

Kaledo Art
$LAYYYTER
"I'm Dorothy Gale from Kansas"
RMH

Product Placement
2025 on Tumblr: Trends That Defined the Year
Mike Driver
styofa doing anything
art blog(derogatory)
I'd rather be in outer space đ¸
trying on a metaphor
Lint Roller? I Barely Know Her
cherry valley forever
seen from Serbia

seen from United States
seen from Serbia
seen from United States
seen from Iceland
seen from United States

seen from Netherlands
seen from Malaysia

seen from Malaysia

seen from Malaysia

seen from Italy

seen from Poland
seen from Canada

seen from United States
seen from Germany

seen from United States

seen from Italy
seen from United States
seen from Malaysia
seen from Germany
@swoleby
Reminds me of someone
Lauraďš Aaron
do you wanna hug in the shower for 10 minutes
by Gemma Correll
How do I put these feelings into words?  I just left my 4th moksha class of the week, one that I had to force myself to go to.  30 minutes beforehand I sat there, contemplating going. âIt wonât hurt to just rest and go laterâ, âmy body is still sore from yesterdayâ, âletâs take a rest dayâ.  There was so many excuses (as there always is) running through my head but I just got up and went.  Because as Iâve come to learn, discipline is what makes us healthy.  Discipline is what makes us exercise and eat well and generally be HAPPY.  It doesnât just happen.  Motivation just doesnât spring up and move us.  WE have to move us.  Motivation comes from discipline, and vice versa.  They work hand in hand, either holding each other up or maybe pulling the other down.  This feels like a gigantic ramble, and I feel so âbasicâ posting something motivational, but god, I FEEL GOOD! I feel great.  I understand why people run motivational accounts, or why they constantly post these happy-go-lucky things.  I follow so many instragrams and tumblr users that are there to motivate me, but in the back of my head there was always a bit of judgement.  But why?  I donât know.  I thought they were silly. âWho can possibly live so happily?  Who can possibly feel like this all the time!â.  Now I understand.
It took me 4 classes to get here. 4 classes of âugh, I want to leaveâ and âwow, my shoulders are sore.  I canât hold this warrior pose! I want to quit!â before I finally did what my wonderful instructor did and just threw myself into it.  âWherever you are, be there 100%â is what she preaches, and finally, I did it.  I recommend to every single person out there to exercise.  To just move.  I am not going to lie, itâs tough starting.  Itâs tough doing it, and itâs tough continuing it.  It sucks trying to find a routine, trying to âfigure outâ whatâs best for you and your body.  Trying to find something that works.  But I promise you, once you find it, itâs worth it.  Maybe it changes a week down the road.  Who knows?  Just donât stop looking and donât stop pursuing.  Your happiness is determined by you and you only.  Some things help, but in the end itâs your choices that determine your own happiness. And for mental health, exercise is so helpful to my happiness.
Itâs hard to start, itâs hard to continue, and so, so easy to quit. Â But please, just try.
a lot about mental health & wellness is mastering the balance between the âtreat yourself/lush bubble bath/pet a dogâ self care and the âgrinding it out/pushing yourself hard because you can do it/get it doneâ boss ass bitch mode. both in excessive amounts can be harmful. being too gentle with yourself could result in procrastinating, ignoring life, pushing out reality, and falling behind in work or school. but being too hard on yourself can lead to exhaustion, burning out, and holding yourself to impossible standards. learn yourself. figure out when your body and mind really do need a break. realize when youâre skipping out because youâre lazy. be kind to yourself but take yourself seriously too. youâre awesome. youâre great. now go get âem.Â
Smileâ
Hereâs the thing about nutrition science:
There is very little that is agreed upon.
I have my opinions about what an optimally healthy diet looks like. You have yours. That person over there has theirs. In the end, nutritional science is not conclusive.
You will find studies that tell you saturated fat is evil and studies that tell you saturated fat has been unnecessarily demonized. You will find highly educated nutrition and medical professionals who support almost any diet you name.
Like basically the only things that seem to be universally accepted by all nutritional professionals are that trans fats are bad and vegetables are good.
So for goodness sake, do your research, do your self experiments, educate yourself on why you eat the way you do. Understand how your body works.
But stop with this patronizing one-size-fits-all approach to nutrition.
and what you have to keep in mind as you attempt to educate yourself is that, whether deliberately or otherwise, so much of the information youâll read is so heavily biased by the writer trying to convince themselves and everyone else that âwhat I do is bestâ
legit facts here:
more fruit and veg.
whole grains.
nuts & legumes.
adequate fiber, from the above.
adequate protein, from a variety of sources.
less added sugar.
obviously avoid anything you personally have a medical intolerance to, ethical issue with, that you find disagrees with you, or you just plain donât like the taste or texture of, but do find a suitably nutritious alternative if possible, and do not try to enforce those restrictions upon others.
some foods just for enjoyment too, you donât need to justify that to anyone.
to a total energy provision that is appropriate relative to your needs. Sufficient, but not excessive.
personal nutrition is a PERSONAL thing and we all have different tastes, preferences, needs & circumstances. there are literally unlimited versions of what could constitute a âgood & healthyâ diet and those versions might bare little resemblance to each other while still all being good & healthy. Trying to force yourself to do it how some other person insists is âthe right wayâ if that way doesnât suit you is a foolâs errand.
Watch: Nike features badass trans duathlete Chris Mosier in its new ad
I made this guide for my mom because she is trying to eat more plant based! I hope this helps you too :)
Vitamins:  - B1 (Thiamine)  - B12 (Cobalamin)  - B2 (Riboflavin)  - B3 (Niacin)  - B5 (Pantothenic Acid)  - B6 (Pyridoxine)  - B7 (Biotin)  - Folate  - Vitamin A  - Vitamin C  - Vitamin D  - Vitamin E  - Vitamin K
Minerals:  - Calcium  - Copper  - Iron  - Magnesium  - Manganese  - Phosphorus  - Potassium  - Selenium  - Sodium  - Zinc
B1: Maintains healthy hair, nails and skin and aids in mental focus and brain function. -Nutritional yeast, pine nuts, soymilk, sunflower seeds, sesame seeds, green peas, asparagus, most beans, rice bran, watermelon, whole grains, macadamia nuts, artichokes, coriander.
B12: Red blood cell production, needed for optimal brain function to prevent depression and mania. Aids in digestion and improves iron uptake. -Fortified almond milk, fortified cereals, spirulina, vegan protein powder and nutritional yeast. I just take a B12 tablet J B2: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. -Whole grains, almonds, sesame seeds, spinach, fortified soy milk, mushrooms, quinoa, buckwheat and prunes. B3: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. Â-Chili powder, peanuts, peanut butter, rice bran, mushrooms, barley, potatoes, tomatoes, millet, chia seeds, whole grains, wild rice, buckwheat, green peas, avocados, and sunflower seeds. B5: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. -Nutritional yeast, paprika, mushrooms, sunflower seeds, whole grains, broccoli, avocados, tomatoes, soy milk, rice bran and sweet potatoes. B6: Aids in maintaining homeostasis, prevents anxiety by helping the amino acid tryptophan to convert to niacin and serotonin for healthy nerve function. Also helps ensure a healthy sleep cycle, appetite, and mood. Helps with red blood cell production and immune function. - Almonds, chia seeds, peanuts, sweet potatoes, peanut butter, onions, oats, tomatoes, carrots and walnuts.
 B7: Converts food to energy, helps reduce blood sugar by synthesizing glucose, helps make and break down fatty acids needed for healthy hair, skin and nails. - Almonds, chia seeds, peanuts, peanut butter, sweet potatoes, oats, onions, tomatoes, carrots and walnuts.Â
Folate: Merges with B12 and Vitamin C to utilize proteins and is essential for healthy brain development and for healthy red blood cell formation. - Spinach, beans, lentils, asparagus, lettuce, tomatoes, broccoli, avocados, mangoes, oranges, whole grains, basil, peanuts, artichokes, peanut butter, cantaloupe, walnuts, flax seeds, sesame seeds, cauliflower, sunflower seeds, peas, celery, hazelnuts, and chestnuts. Vitamin A: Keeps skin healthy, improves immune system function and aids in the production of healthy blood and cellular function. - All leafy greens, sweet potatoes, pumpkin, carrots, winter squash, wheatgrass, grapefruit, cantaloupe, red bell peppers, orange bell peppers, and goji berries. Vitamin C: Helps fight inflammation, improves your mood, and helps fight off diseases and colds. Beneficial for skin, hair and nails and supports natural collagen function in the body. - All leafy greens, all vegetables, all fruits, chestnuts, goji berries. Oranges, lemons, limes and fortified orange juice are the best sources.
Vitamin D: Helps with bone health, digestive health, overall metabolic health, and important in preventing muscle weakness, cancer and depression. - All types of mushrooms, fortified cereals, almond milk, soy milk and the sun!!
Vitamin E: Protects your skin, fights the look of aging. Itâs a powerful fat soluble antioxidant that helps protect cell membranes against damaged caused by free radicals. Helps with cholesterol. - All nuts, all seeds, avocado, spinach, rice bran, wheat germ, whole grains, broccoli, mango, tomatoes, kiwi fruit, swiss chard, olives, mustard greens and asparagus.
Vitamin K: Helps with blood clotting to prevent excessive bleeding. Also helps prevent blood clots. Important for protecting our bones and prevents easy breaks and fractures. -Kale, spinach, romaine lettuce, swiss chard, parsley, Brussel sprouts, broccoli, cabbage, blueberries, prunes, grapes and raspberries. Calcium: For bone building, as well as responsible for proper muscle contraction, maintenance of the heartbeat and transmission of nerve impulses. -Broccoli, Brussel sprouts, butternut squash, carrots, cauliflower, kale, sweet potato, chickpeas (hummus), lentils, pinto beans, black beans, kidney beans, fortified almond milk, fortified soy milk, whole wheat, fortified orange juice, orange and raisins.
Copper: Helps with bone and connective tissue production. Also helps produce melanin. Without it you can cause osteoporosis, joint pain, lowered immunity and helps absorb iron. -Kale, mushrooms, sunflower seeds, pumpkin seeds, cashews, sesame seeds, chickpeas, prunes, avocado, and tofu. Iron: Needed to make proteins, such as hemoglobin and myoglobin in the blood. It helps carry oxygen from our lungs to our tissues. Iron rich foods should be eaten with foods high in Vitamin C to help with absorption. -Molasses, dark leafy greens like kale and spinach, tofu, whole grains, beans, nuts and seeds.
 Magnesium: Important nutrient for a host of regular enzymatic functions throughout your body. Helps with energy, insomnia, irritability, anxiety, lack of energy and fatigue, joint pain, low blood sugar, lack of concentration and PMS. -Oats, almonds, cashews, cocoa and cacao, seeds, all leafy greens, bananas, sweet potatoes, whole grains, beans and brown rice.
Manganese: Required by the body for proper enzyme functioning, nutrient absorption, wound healing and bone development. -Hazelnuts, pecans, walnuts, almonds, cashews, pistachios, pumpkin seeds, chia seeds, sesame and flax seeds, whole wheat bread, tofu and beans. Phosphorus: Required for proper cell functioning, regulation of calcium, strong bones and teeth, making of ATP, and helps with anemia, muscle pain, bone formation and weakened immune system. -Pumpkin seeds, sunflower seeds, chia seeds, sesame seeds, flax seeds, Brazil nuts, tofu, beans and lentils.
Potassium: Important mineral for the proper function of all cells, tissues and organs in the human body. Helps with your nervous system and shin splints or locked toes. -Lima beans, swiss chard, sweet potato, potatoes, soy milk, spinach, avocado, lentils, pinto beans and coconut water.
Selenium: Mineral that is needed in small amounts by the body to help regulate the thyroid hormones and support a healthy immune system. It is also an antioxidant that protects cells from damage due to free radicals. -Mushrooms, couscous, whole wheat pasta, rice, oats, Brazil nuts, sunflower seeds, tofu and beans.
Sodium: Needed for proper muscle contractions, nerve transmissions, maintaining pH balance and hydration. -Everything has sodium, donât worry about this one. If you use table salt, you are good. (But donât use too much or it will cause bloating). Drink lots of water when consuming sodium. Zinc: Helps your body with carbohydrate metabolism, efficient production of testosterone to prevent estrogen dominance, helps enhance skin and nails, helps enhance your sense of smell, healthy growth, healthy eyesight, wound healing and your immune system. -Beans, legumes, nuts, seeds, oats, wheat germ, and nutritional yeast.
Things Iâve Learned Since Going Vegan
You can slice someoneâs throat and still love them.Â
The word âneedâ can only also mean âcould easily live without but do kinda want.â
The word âhumaneâ can mean literally anything you want it to.
Itâs okay to call people out for harmful behaviour unless that behaviour involves bacon.
Plants definitely feel pain and lawns scream when you mow them.
Crop workers are exploited but slaughterhouse workers definitely arenât. No exploitation here, no sir.Â
Meat is the only food that contains protein.
âFound the veganâ is still funny and original the millionth time.Â
Before humans came along, cows were just wandering around with massive udders praying for someone to invent industrialised agriculture.Â
Steak is cheaper than beans, rice, pasta and canned vegetables.Â
While 99% of all meat comes from factory farms, no one eats that meat.
Everyone only buys local, organic, humane, Dalai Lama approved meat.Â
Everyone has an uncle who owns a farm straight out of a 1950â˛s Americana magazine.
Everyone has a degree in nutrition and evolutionary biology.Â
Everyone knows that one guy who went vegan and almost died.
Everyone is free to talk about their identity, beliefs and interests without being shamed for them. Unless theyâre vegan. Vegans can fuck off.