cas.

5'8 / / not here to promote

[sk1nny-mini]

hi it’s 2019 where the fuck is our zero cal alcohol

[bonemare]

over the last 3 months

[sxlfhxtx]

Doot doot

WHAT THE HELL IT WORKS

[glowupstop]

smaller waist tips🏋

russian twist: the twisting motion of this exercise will firm the muscles on the side, making the appearance of the waist smaller.

twisting side plank: like other exercises, this tones and tightens your stomach giving you a smaller looking stomach

windshield wipers: this is a good exercise for beginners as it increases your torsos range of motion, helping you with other exercise

crisscross crunches: this exercise burns several calories and tones your stomach so you´ll see results fast

[pudgefree]

[sandigimdandahaguzelsin-deactiv]

[ypoos]

[skinny-fatgirl]

~Vegetables Burgers || 63cal per portion (a portion= 5 burgers)

Ingredients:

-200 g carrots

-200 g zucchini

-50 g onion

-1 egg

-20 g bread crumbs

-salt

-pepper

-other spices (optional)

-cooking spray

How to:

1) Grate carrots, onions and zucchini.

2) put your vegetables in a bowl, than add the egg and the bread crumbs. Then add salt, pepper and spices. Mix it and create some burgers. (Around 20 burgers)

3) take a non-stick pot, put some cooking spray on it and let it heat, then cook your burgers 2/3 minutes per side.

4) serve them and enjoy!

Stay safe!💕

[wannabe-alice2]

Oh my god this sounds sooo good *~*

[rhiwddolion]

[rhiwddolion]

[canidiern]

Care to share your daily workouts?

Mine:

Stretch

50 crunches 50 russian twists 20 squats 30 leg lifts 20 donkey kicks 20 fire hydrants 50 jumping jacks 30 second plank 20 mountain climbers 20 toe touches 20 push ups

I usually don’t do the exercises in order and I also do it 2 or more sets of these.

Reblog or comment your workout so we can give others some workout ideas! 🌸

[dreamsdainty]

Wanted to post the gif version of this but it’s pretty dark. Should I do it anyway?

[dreamsdainty]

Gotten a lot of asks regarding my waist measurements!

Relaxed: 61 cm Sucking in: 56 cm

[fatisnotthenewthin]

“I already ate”

[alookatmythoughts]

tag me! the top left picture is one of mine <3

[kmarx]

everyone needs to slowwww down and look at a fucking tree

[cosed]

the real question is how the fuck did persephone only manage to eat 6 pomegranate seeds. theyre like the fucking cocaine of fruit you cant eat just 6 singular seeds you have to pop handfuls upon handfuls into ur mouth at rapid speeds and then get sad cause you spent half an hour getting them out of the pomegranate and ate all of them in 5 minutes

[oceanicgf-deactivating-deactiva]

are you ok

[cosed]

pomy granite

[ilovelisabetch]

This is the post that convinced me to try pomegranates, and theyre good!!

[theselfcarelifestyle]

Sometimes you don’t get what you want, because you deserve better.