jan - feb weekly workout schedule
monday: upper body & core strength
goal: build lean muscle in arms and strengthen core.
warm-up: everyday full body pilates - 10 min
slim arms in 1 week - 10 min
optional: toned arms with dumbbells - 20 min
core: get abs in 2 weeks | abs workout challenge - 10 min
stretch for splits (front splits flexibility routine) - 15 min
how to get a flexible back fast! - 10 min
tuesday: leg flexibility & splits
goal: work towards front and middle splits.
warm-up: everyday full body pilates - 10 min
full body stretch for flexibility - 20 mins
intense hamstring repair yoga routine - 25 mins
wednesday: lower body & glutes
goal: tone legs and grow glutes.
warm-up: everyday full body pilates - 10 min
arms: slim arms in 1 week - 10 min
30-day fat burn: legs & butt shaper - 10 min
or option 2: best at-home booty workout - 20 min
legs: toning ballet legs workout for sculpting, lengthening and strengthening - 25 mins
stretch for splits (front splits flexibility routine) - 15 min
how to get a flexible back fast! - 10 min
thursday: back flexibility & posture
goal: improve back flexibility and posture.
warm-up: everyday full body pilates - 10 min
shoulder & back mobility workout - 10 min
fix your posture - 10 min
stretch for splits (front splits flexibility routine) - 15 min
how to get a flexible back fast! - 10 min
optional: deepen your arch | back stretch routine | spinal flexibility - improve posture - 10 min
friday: full body strength & core
goal: engage full body strength, focusing on core and arms.
warm-up: everyday full body pilates - 10 min
ballet back & arms sculpting workout - 10 min
ballet legs & core workout - 20 min
flexibility: full body stretch for flexibility - 20 min
saturday: deep stretch & legs
goal: deepen flexibility, focusing on legs and hips.
warm-up: everyday full body pilates - 10 min
strength: toning ballet legs workout for sculpting, lengthening and strengthening - 25 min
how to get a flexible back fast! - 10 min
get your splits | hip flexibility | splits challenge - 20 min
intense hamstring repair yoga - 25 min
sunday: active recovery / light stretch
goal: relax, relieve tension, and lightly stretch.
active movement: walk or gentle yoga flow - 30–60 min
flexibility: bedtime stretches for relaxation - 10 min
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